1 to make the garlic butter cod with lemon asparagus skillet season codfish with salt and pepper let sit while you prepare the asparagus 2 wash and trim the ends of the asparagus then blanch them in boiling water for 2 3 minutes then soak in ice water to stop cooking
Find easy and satisfying recipes for salads pastas sandwiches and more that won 39 t weigh you down these light dinners are perfect for warm weather busy nights or when you 39 re not feeling like a big meal
Larb gai larb gai thai chicken salad is a dish made with ground chicken chiles mint and basil serve as a main dish or as an appetizer in lettuce cups for a heartier version serve it with rice taste of home test kitchen go to recipe 11 74 caribbean shrimp bowl recipe photo by taste of home
This balanced and zingy salad combines citrus flavored shrimp creamy avocado and a bed of greens it s so easy to make just lightly pan sear the shrimp throw some crunchy greens into a bowl chop an avocado and you re good to go talk about letting basic ingredients take center stage 10
Heat 1 tablespoon of olive oil in a large skillet over medium high heat once hot reduce the heat to medium and add the salmon skin side down cook for 5 minutes flip and cook for another 2 to 4 minutes or until the salmon is flaky or reaches 145 degrees f on an instant read thermometer
2 chicken souvlaki chicken skewers are one of my favorite things to make olive oil fresh lemon juice garlic oregano and parsley give the chicken a delicious kick i enjoy serving it with fresh vegetables or wrapped in pita bread for a light dinner 3 salsa chicken
01 of 25 watermelon gazpacho caitlin bensel food stylist torie cox a refreshing cold soup like our watermelon gazpacho is a great way to cool down on a hot day serve with crusty bread and a side salad or topped with grilled shrimp for extra protein get the recipe 02 of 25 summer vegetable tart
Chicken with basil sauce and cucumber radish salad this french italian fusion recipe looks elegant and extravagant but is simple to whip up it only takes 30 minutes the light dinner idea includes a creamy basil sauce made with crème fraîche and a light salad of cucumbers radishes and broccoli sprouts
3 sheet pan chicken sweet potatoes another fun flavorful and healthy light dinner is this pan sheet meal featuring seasoned sweet potatoes broccoli onions dried cranberries walnuts and juicy chunks of chicken it s fast and easy to make and brings together so many amazing textures and flavors
Cover with the lid or plastic wrap and microwave on high for 45 seconds the eggs will be half cooked mix the egg with the cauliflower rice and other vegetables microwave for another 45 60 seconds until eggs are fully cooked season with salt pepper and mix well sprinkle with chopped green onions
Source jz eats com seafood in general is a great protein for hot summer nights but scallops are particularly good something about the tender sweet juicy rounds fits in with the heat these scallops live on a bed of delicious spaghetti squash making them even more appropriate for summer 21
Easy tempeh rice bowls these easy tempeh rice bowls are made with a homemade marinade of broth soy sauce brown sugar rice wine vinegar sesame oil garlic ginger and cornstarch aka all those good strong asian flavors you can add whatever veggies you like but bell peppers and fresh spinach go great with this recipe
24 microwave sweet potato microwave sweet potato with black bean salad is a wholesome dinner option ready in minutes the tender sweet potato pairs perfectly with the hearty black beans and creates a satisfying and nutritious meal this quick and light dinner is a tasty way to end the day on a healthy note 25
100 light dinner ideas that are easy and delicious every healthy and family friendly recipe takes under an hour it can be hard to come up with a varied list of delicious and light dinner
5 shrimp baja tacos with mango salsa and chipotle crema the next up on our list of light dinner ideas for summer are grilled shrimp baja tacos with mango salsa and chipotle crema they are a healthy delicious and easy 30 minute family dinner you can save time by making the salsa and crema ahead too
Summer bounty ratatouille make use of your garden 39 s surplus with this comforting dish from the provence region of france it 39 s a vegetable dish traditionally made with eggplant tomatoes onions zucchini garlic bell peppers and various herbs i highly recommend accompanying it with some freshly baked bread
These shrimp foil packets are a delicious healthy ish light meal with all your favorite summer veggies ready in just 12 minutes on your grill campfire or even in the oven this is great meal prep for all your future camp outs sunday cookouts or simply great weeknight dinners get the recipe shrimp foil packs
29 mediterranean chicken zucchini bake the baked chicken and zucchini with tomato and mozzarella is super easy to put together and can be ready on your table in just 30 minutes get the recipe 30 one pan tomato spinach tortellini easy healthy and family friendly on the table in 20 minutes
Hands down one of the meals i make the most at my house 30 minute zucchini chicken enchilada skillet a high protein meal that comes together in one pan filled with zucchini corn black beans zesty enchilada sauce then covered in cheese it s the perfect light easy meal for a busy week 26 grams of protein
This easy quinoa black bean salad is a hearty and refreshing salad that comes together in just 30 minutes quinoa and black beans are tossed with fresh vegetables like cucumber bell pepper and carrot and topped with a zesty chili lime dressing perfect for meal prep potlucks and as a light vegan dinner during the week
Our best summer dinners refreshing thai larb salad is perfect for hot summer nights a spicy full flavored thai salad made with your choice of ground chicken ground turkey beef or lamb served in lettuce cups or over rice a light summer dinner idea sesame crusted ahi tuna can be made in just 10 minutes flat
5 baked goats cheese with tomatoes check out the recipe here ready in 30 minutes recipe by splashoftaste bonus low carb gluten free 218 calories per serving baked goats cheese cherry tomatoes bursting with flavor a hint of spice make the perfect light meal 6
Charred vegetable and feta couscous by miguel barclay couscous can be made so quickly and is the perfect base for any kind of grilled vegetables courgettes and peppers are great but you can
Meal planning can be a slog let us help suqaar digaag spiced chicken and vegetable sauté buy or make a batch of xawaash the cumin rich somali spice blend to use here and in the baasto iyo
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