What Protein Food Is Best For Weight Loss

While the key to losing weight is burning more calories than you consume, cutting calories and eating right is known to promote effective weight loss.

So if you’re looking to cut down the kilos but exercising more than you already are right now is not possible, that’s completely fine, you can still lose weight! Switching to protein foods for weight loss can be just the thing for you, given that this macronutrient is the most important one for losing weight and getting a fitter body. Read on to find out how this works!

Eating

Fats, carbohydrates, and protein are macronutrients that affect your body in different ways. Of these three, protein is the most filling, helping reduce hunger. On the plus side, a high-protein diet combined with regular exercise can help build lean muscle, which can further burn calories through the day, aiding your weight loss journey.

High Protein Foods For Weight Loss

Nutritionist Dt Hetal Saraiya says, “Protein reduces the level of ghrelin, the hunger hormone. A high-protein diet also boosts the levels of peptide YY, a hormone that makes you feel full. So, if you want to lose weight, improve your metabolic health, gain muscle mass and strength, and make sure you’re eating enough protein! While most people get 15 per cent of their calories from protein, increasing protein intake to get 25-30 per cent of calories from protein can be beneficial.”

Beans like kidney beans and black beans, and legumes like peas, lentils, and chickpeas are high in protein and fibre. These nutrients lead to satiety, helping you avoid unhealthy snacking and weight gain.

Cabbage, cauliflower, broccoli, and Brussels sprouts are high in fibre, which means they are filling and will invariably aid your weight loss journey. However, these cruciferous vegetables are also high in protein, compared to other greens. This fibre-protein combo makes them the perfect vegetables to add to your high-protein, low-calorie diet.

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What Are The Best Protein Meal Plan For Weight Loss?

Turn to complex carbohydrate rich foods like oats, which are also a good source of protein foods for weight loss. Another complete source of vegetarian protein is quinoa; it contains all the 11 amino acids that are needed to make protein complete.

100 grams of Greek yoghurt packs in 10 grams of protein! Go for unsweetened low-fat Greek yoghurt and amp up the nutrients by adding in nuts, seeds, and dried fruit. Cottage cheese is abundant in protein and is also rich in calcium and other nutrients. Be wary of the calories you intake though!

What

Think protein-rich nuts like almonds and pistachios and seeds like chia seeds and pumpkin seeds. Nuts make for a great mid-day snack and both nuts and seeds can be added to oats, smoothies, or salads for added taste and to bulk up meals. Also, make your own nut butter at home using cashew nuts, peanuts, or almonds; they’re high in calories so control portion sizes.

The Best Foods For Weight Loss, According To Experts

FAQs: Protein Foods For Weight Loss Q. What are the side effects of eating excess protein foods for weight loss? A.Too much of anything is bad, and so is protein, if you’re not eating it right. Be wary of these side-effects of consuming excess protein:

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Q. How important are essential amino acids in protein foods for weight loss? A.Make sure your diet includes a range of amino acids for overall health and fitness. Note that essential amino acids cannot be synthesized by the body, and as such, must be consumed. Essential amino acids are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.

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