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Cooking a healthy dinner for a quick meal or a fun date night at home might seem like a tall order. After all, many want to impress their date with delicious and impressive dishes without too much hassle. So why not rely on these healthy dishes for two that capitalize on flavor and serve up some serious nutrients, and will leave you feeling full and satisfied? And did we mention they’re downright delicious?
Whether you’re hungry for a vegetarian recipe that is still high in protein (try sticky tofu bowls!) or one that’s loaded with lean protein like roasted salmon or chicken breast, these healthy dinner recipes are sure to hit the spot. Wondering what
Easy Healthy Meal Ideas
Really means? Good Housekeeping's Nutrition Director Stefani Sassos suggests eating a well-rounded meal with a variety of ingredients: The best healthy low-calorie meals are packed with a combination of produce, filling fiber, lean protein and healthy fats to keep the body fueled and satisfied. And trust us, these dishes are far from boring.
While these easy dinner ideas (most ready in under 30 minutes!) can be easily halved for two servings, the leftovers are perfect the next day (hello, make ahead meals!). So roll up your sleeves and get cooking (why not together?) for an epic date night dinner. And don’t forget to leave room for a sweet treat (fresh fruit dessert, anyone?).
Creamy, earthy-sweet honeynut squash filled with lemony herbed tri-color quinoa and drizzled with a creamy buttermilk dressing makes for a stunning seasonal dish that’s hearty enough to be a fork-and-knife vegetarian main.
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This creamy soup owes its striking hue to broccoli (both stems and florets), spinach, and cilantro that’s pureed together after the broccoli simmers in a flavorful coconut milk broth.
This one-pan meal boasts flavor and prime nutrients (thanks to plenty of veg and protein). And it makes for amazing leftovers. Bonus!
Air-fry the onion, add the chard, then cook the salmon fillets until the skin crisps up (our favorite part). Serve with a drizzle of chili oil for a touch of richness and heat.
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Whole-grain bread is the perfect vehicle for ALL the veggies, along with protein-rich eggs. Prep extra ingredients to build a delicious breakfast in the morning.
For a nut-free twist on satay sauce, we swap in sunflower butter for the usual peanut butter. Serve the savory-sweet sauce with grilled chicken, rice noodles and fresh vegetables for a stunning platter that allows your date to build their own meal.
Find more delectable recipes, like cranberry pork chops and spinach, in this tested-til-perfection cookbook, full of so many delectable recipes. Dive in for date night and beyond!
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Cooking chicken in parchment is not only an easy, less-mess method, but it also helps keep the chicken juicy and delicious. Winner, winner!
Fresh vegetables star in this stunning dinner that takes 25 minutes flat. And at under 500 calories, this is a pasta dinner you'll dream about.
Saucy tomatoes and sweet caramelized artichokes are the perfect pairing for roasted chicken (which serves up a whopping 40 g protein per serving!).
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Healthy meals for two are a great way to show your love to your loved one and share a great meal with the person you want to be with.
I’ve been doing a lot of email communication with the people that look at my website and I’ve found that probably 80 percent of people are cooking for themselves and their spouse and need recipes that only make 2-4 servings.
So I decided to do a roundup post on recipes that are for people that only need a few servings and make some really great leftovers. 🙂
Best Healthy Lunch Ideas For Weight Loss
These are recipes from my own blog as well as recipes from blog friends that I trust and I know you will love anything you make.
Click on the photo or the link above to go right to the recipe! I’ve included a little bit on what the recipe is like so you get a feel for what it is.
This Chicken Lettuce Wraps Recipe is seriously SO yummy! The chicken filling has delicious Asian inspired flavors with a little added crunch from the water chestnuts. This low carb recipe is great for an appetizer or a main dish.
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The most incredible Orange Chicken Stir Fry with pan seared, bite-sized chicken, red bell peppers, onion and a delicious sweet and savory sauce served over rice. Such a great recipe for two people!
Need an easy dinner recipe? This Pesto Stuffed Chicken Recipe is EVERYTHING! It’s so delicious and easy to make. Soflavorful and makes a yummy and healthy dinner!
Avocado Chicken Salad Wrap – a perfect blend of avocado, Greek yogurt, chicken, celery, grapes, red onion & spices to make your lunch complete! This healthy recipe only takes a few minutes to whip up!
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Grilled Chicken Caesar Salad –with a simple marinade recipe, this grilled chicken is tender and delicious! Served over romaine, shaved parmesan, homemade croutons &Caesar Dressing. 🤗
Buffalo Chicken & Sweet Corn Tostadas are a quick and easy healthy dinner recipe. Sweet corn, greek yogurt and bleu cheese add amazing flavor and crunch. Recipe by TheCreativeBite.com.
This chicken stir-fry with noodles is super delicious and full of veggies. Its quick and easy to make, plus its a great way to use up any vegetables lying around the kitchen. Recipe by JackSlobodian.com.
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ThisChicken Sausage and Vegetable Skillet is ready in under 30 minutes! The perfect quick and healthy recipe! It’s loaded with chicken sausage, vibrant bell peppers, zucchini, onions, and crispy red potatoes. Recipe by LoveToBeInTheKitchen.com.
Chicken Thighs Marsala for Two is a quick and easy one skillet meal for a romantic date night, or a casual weeknight dinner. This classic chicken recipe gives you great restaurant style flavor in a jiffy. Recipe by TheViewFromGreatIsland.com.
Delicious Chicken Club Sandwich made out of leftover rotisserie chicken & amazing homemademayo spread. Super easy leftover rotisserie chicken recipe. Recipe by MunchkinTime.com.
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This is the BEST EVER EasyButternut SquashSoup! Only a few ingredients to make this incredible vegetarian soup.This is one of our favorite soups to make on a cold day! (Vegetarian, gluten-free, paleo and clean eating)
Brown Rice Honey Feta Squash and Brown Rice Salad is a healthy vegetarian recipe full of wholesome ingredients. Roasted squash, zucchini, tomatoes, cheese, and pecans are tossed with a homemade vinaigrette, rice and fresh spinach. Recipe by TheCreativeBite.com
Simple and delicious lentil dhal made with just a few pantry ingredients. This vegan dish is healthy, cheap, and very satisfying. Red lentils are cooked with fragrant spices, and creamy coconut milk until a creamy and thick texture is reached. Recipe by TheNourishPlate.com
Healthy Meals For Kids
This vegan eggplant sandwich is so delicious that you’ll keep making it over and over again. Layers of smoky eggplant and fresh vegetables are packed in panini bread, then toasted till perfection! Ideal for lunchboxes, picnics, and lunches on the go! Recipe by LittleSunnyKitchen.com.
This dish tastes just like the sesame tofu that is served in U.S. Chinese restaurants. Honey, rice vinegar and red pepper flakes make it sweet, sour and spicy; sesame oil and seeds add sesame deliciousness. And the recipe takes no more than 20 minutes to put together. Recipe by TheSpiceTrain.com.
A homemade tomato pasta sauce that is healthy, easy and is ready in less than 30 minutes. Gluten-free options available and only requires 7 ingredients. Recipe by MyPlantifulCooking.com
Healthy Dinners You Can Meal Prep On Sunday
This lemony pasta with peas and ricotta is so easy to make yet so incredibly delicious! Here spaghetti is tossed with fresh mint leaves, green peas, lemon juice and covered with light, creamy ricotta sauce. This is an easy dinner recipe the whole family will love! Recipe by spiceupthecurry.com.
Tortellini is tossed in a creamy avocado pasta sauce for a crazy delicious and easy vegetarian dinner any night of the week!
This Quick & Easy Avocado Shrimp Ceviche Recipe is a must-try! Ceviche sounds intimidating but it’s super easy and is fresh and delicious!
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Keto Tuna Salad Stuffed Avocados are a great low-carb lunch option, with a secret ingredient that gives it a little extra crunch!
Spicy prawn mango summer salad – asimple, hearty 15 minutes salad perfect for two people. Juicy mangoes and cooked prawns are tossed with a tangy, slightly spicy lime dressing. YUM!! Recipe by spoonsofflavor.com.
Need an easy & healthy fish recipe? Try this pan-seared mahi-mahi topped with fresh pineapple salsa. Serve it with your favorite sides for a quick under 30 minute meal – perfect for two people! Recipe by therisingspoon.com.
Healthy Dinner Ideas
This Asian-inspired dinner recipe packs a huge
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