Easy Healthy Meal Plan For Family Of 4

This is the 4th weekly family meal plan I will be sharing on Instagram, Facebook and TikTok, and so many of you asked for all of the info in one place, so here it is. Watch out for the videos of each recipe coming each night this week, so you can cook along.

The meal plan this week is also extra handy as every meal takes less than 30 minutes to cook from start to finish. Whoop!

➡️ Maybe think about doubling up and freezing a recipe or two where the recipes are suitable, so save cooking another day or for the weekend.

Here's An Easy Family Meal Plan For The Week

➡️ The shopping list includes the cheapest version of each ingredient. Obviously if you want to buy lower fat mince or free range etc, that’s personal choice.

⭐️ Swap the white onion in the recipe for red onion. I used x2 onions instead of one as they were super small.

⭐️ Use x3 green peppers and x4 sticks of celery (which is more than stated in the recipe) to up the veg quota to two portions per serving.

Day Clean Eating Family Meal Plan

⭐️ Use x4 tomatoes, half of the olives jar, a red onion, a pepper and a third of the cucumber to make the Greek salad (I left out the feta cheese, but you could add to the shopping list if you wish). The Greek salad dressing is optional too if you have time/ingredients. If you don’t, sprinkle on a little olive oil, mint or oregano and salt you’re good to go!

These easy Lamb Koftas are so quick to make and perfect for the grill or barbecue. This lamb mince recipe is the taste of summer holidays.

⭐️ For the sweetcorn salsa: Mix the tin of sweetcorn, with a third of the cucumber, red onion, 1 red pepper and 100g of yoghurt.

Weekly Meal Plan 4 {30 Minute Meals}

This vegetarian Halloumi Burger recipe is SO easy and tasty. Crunchy on the outside, gooey melty goodness in the middle, with sweet chilli mayo sauce and avocado – it’s a delicious dinner that’s ready in about 15 minutes.

⭐️ Serve with Egg Fried Rice. I served with the recipe linked, but minus the eggs, so NOT egg fried rice! (As there was already plenty of protein in the pork of the Yuk Sung).

On the table in under 30 minutes, this delicious and healthy pork Yuk Sung family friendly recipe is so easy to make. It's the perfect midweek supper or ideal as a starter.

Health Benefits Of Meal Planning

⭐️ For the tapas: Use the baguettes sliced and toasted, x3 sliced peppers, half the jar of olives, the Spanish mixed meats/cheese pack, Spanish grains, the pack of cherry tomatoes. (Sangria on the side is optional if you’d like to add it. 🤩) All items on the shopping list.

This easy Pil Pil Prawns recipe is super quick and simple but totally delicious. A perfect Spanish supper dish and sunshine treat.

Featuring 100 delicious recipes that can be cooked in one pot, you can open any page in this book and find something that will give you not only a meal that the whole family will eat and enjoy, but also one that makes your life a little simpler in the process.

Easy Family Meal Plan (with Pdf)

Hi, I'm Sarah. I help busy people decide 'What's for Dinner?' Find hundreds of recipes here, and also in my bestselling recipe book. Hope my recipes make your life easier ❤️Hi friend! I am so glad you have stopped by the site. We have such a wonderful community of moms here and we would LOVE for you to join us as we share life and learn together!

Our new bi-weekly whole food meal plans open into a convenient pdf that includes photos and links to each of the gluten-free recipes featured making it easy to access them with just a simple click.

Once you click on the graphic below, you can easily save this gluten-free menu to your computer for easy access.Then, simply click on the links within the meal plan pdf to gain instant access to each of the recipes.(Please note:Many mobile devices and tablets are not able to open links within a pdf document.So be sure to save the meal plan to your computer first.)

Our Simple Summer Meal Plan {free Printable}

And it will open a pdf into a new window for easier saving and printing.Remember, many mobile devices and tablets are not able to open links within a pdf.So save the meal plan to your computer first.

In addition to the free gluten-free meal plan above, we're pleased to provide you with a free meal planning template perfect for creating your own custom meal plans: •Meal plan template PDF

To learn more about meal planning, please check out my FREE Video Course: Mastering Meal Planning.My hope is that this will be a great resource and encouragement for you whether you’re just getting started with meal planning, or are a seasoned expert.

Healthy Summer Dinner Ideas Your Family Will Love

Always a treat to share healthy meals with you! Let’s give thanks to the Lord for providing us the opportunity to nourish our families in this way!

Kelly loves the Lord, her family, and sharing her passion for gluten-free whole food cooking and meal planning with others. She is a full-time homemaker who loves spending time with her awesome hubby and boys. Kelly's whole food journey began in 2006 when she was diagnosed with a chronic auto-immune disorder. Since then, the Lord has blessed her with an amazing recovery - a testament to His grace and the health benefits of eating healthy. Kelly shares her knowledge and love for whole food cooking at The Nourishing Home.

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