In today’s world, where many people are looking to lose weight, there are some who are trying to gain weight. In this article, we will provide you with a comprehensive guide on 13 food that can help you gain weight in a healthy way. We have researched and compiled the best foods that are rich in calories and nutrients, which can help you reach your weight gain goals.
Avocado is a great source of healthy fats and calories. One medium-sized avocado contains approximately 250 calories and is rich in vitamins, minerals, and fiber. Avocado can be eaten in many ways, including sliced on top of toast or used in a smoothie.
Whole milk is a rich source of protein, calcium, and other nutrients. Drinking whole milk can help you gain weight in a healthy way. One cup of whole milk contains approximately 150 calories.
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Nuts are a great source of healthy fats, protein, and fiber. Eating a handful of nuts can provide you with a quick and easy snack that is rich in calories and nutrients. Nuts can be eat as a raw, roasted, or used in a variety of dishes.
Cheese is a great source of protein, calcium, and healthy fats. Adding cheese to your meals can help you increase your calorie intake and gain weight. Cheese can also added to sandwiches, salads, or used as a topping for pasta.
Potatoes are a great source of complex carbohydrates and fiber. Eating potatoes can help you gain weight in a healthy way. Potatoes can baked, boiled, or mashed and served as a side dish or used in a variety of dishes.
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Whole-grain bread is a great source of complex carbohydrates, fiber, and other nutrients. Eating whole-grain bread can help you gain weight in a healthy way. Whole-grain bread can used to make sandwiches or served as a side dish.
Rice is a great source of carbohydrates and fiber. Eating rice can help you gain weight in a healthy way. Rice can served as a side dish or used in a variety of dishes.
Pasta is a great source of carbohydrates and fiber. Eating pasta can help you gain weight in a healthy way. Pasta can be served with a variety of sauces and toppings.
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Fatty fish, such as salmon, tuna, and mackerel, are a great source of protein, healthy fats, and other nutrients. Eating fatty fish can help you gain weight in a healthy way. Fatty fish can be grilled, baked, or fried and served as a main dish.
Dried fruit is a great source of calories, fiber, and other nutrients. Eating a handful of dried fruit can provide you with a quick and easy snack that is rich in calories and nutrients.
Red meat, such as beef and lamb, is a great source of protein, iron, and other nutrients. Eating red meat can help you gain weight in a healthy way. Red meat can be grilled, roasted, or used in a variety of dishes.
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Peanut butter is a great source of protein, healthy fats, and other nutrients. Eating peanut butter can help you gain weight in a healthy way. Peanut butter can be spread on toast, used in a smoothie, or used as a dip for fruits and vegetables.
Eggs are a great source of protein, healthy fats, and other nutrients. Eating eggs can help you gain weight in a healthy way. to know more about weight gainThere are many reasons why you might want to actually gain weight. Maybe you’re recovering from an eating disorder, or maybe you are trying to build muscle. Sometimes you may just be dealing with a loss of appetite and need to maximize your calories without needing to eat a ton of food.
Just like how losing weight requires being in a calorie deficit (consuming less calories than you are burning), gaining weight requires being in a calorie surplus (consuming more than you are burning).
Can I Gain Weight While Still Following A Vegetarian Or Vegan Diet?
Many people operate under the misconception that too many carbs will cause weight gain, or eating extra sugar will cause unwanted body fat gain, but that’s simply not true. Too many calories overall are what will lead to weight gain.
And when we talk about a surplus of calories, please note that we are talking about a consistent period of time. If you happen to overeat one day (or even one week), it’s not going to lead to any kind of significant, lasting weight gain.
You will only gain weight if you are consistently eating in a calorie surplus over time. And if you do not want to gain weight, rest assured that eating in a surplus from time to time is not going to cause you to gain weight. Every day is not going to be perfect, and that’s okay!
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If your goal is to build muscle, you need to be in a calorie surplus overall. That much is never going to change.
But a lot of people take that to mean that if they eat a ton of calories, but only eat “healthy” foods, that they won’t gain any fat. You know, since the calories are “clean.”
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If your body needs 2, 500 daily calories, and you eat 5, 000 calories worth of nothing but chicken, rice, and salad every day, you’re still going to gain unwanted body fat.
How To Meal Prep For Gaining Weight
While it’s great to prioritize healthy food options, too many extra calories is still going to put you in too large of a calorie surplus, leading to extra weight gain.
Think about it this way: if you want to lose weight and you drastically cut your calories, you’re not going to see the results you want. Yes, you’ll lose weight, but you’ll also lose hard-earned muscle and the results will not be sustainable.
If you are reading this and your goal is to gain weight- take it slowly. Don’t jump from eating 1, 600 calories per day to 3, 500 calories per day. Even if you’re eating as healthy as possible, you’re not going to get the results you want.
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Don’t get me wrong- you can gain weight quickly if you really want to, but it’s going to be a lot of unwanted fat if you rush the process. Take it slowly. Your body will thank you.
The following foods are great options for healthy weight gain because they are high in calories and lower in volume, allowing you to get as many calories as possible without filling up too much.
Why nuts are good for weight gain : Whether it’s peanuts, cashews, almonds, or anything in between, nuts are a great source of calories . A small 1/4 cup serving, which is about the palm of your hand, will get you almost 200 calories. Plus, they are packed with healthy fat , helping you to stay full with minimal food intake.
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Why chia seeds are good for weight gain : Just 2 and a half spoonfuls of chia seeds will get you 150 calories, making it an easy addition to your food. Sprinkle chia seeds over a salad, bake into bread , add into smoothies, or anything else you want!
Why nut butter is good for weight gain : Whether it’s peanut butter or almond butter , nut butter is a great way to get in extra calories . 2 tablespoons of peanut butter is deceivingly small, and most people will use more than that (sometimes double) when they make a peanut butter & jelly sandwich.
If sandwiches aren’t your thing, you can add a serving of peanut butter to smoothies, eat it plain, or use a dip for fruit or crackers.
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Why banana chips are good for weight gain : You’ll often find banana chips in trail mix (which is also a great high-calorie option) because they’re nice and sweet. Unlike dried fruit like raisins (see below), banana chips are nice and crunchy and even sweeter than raw bananas. A 1/2 cup serving will be around 150 calories, and it’s easy to snack on even more than that if needed.
Why raisins are good for weight gain : Ah, raisins. Whereas grapes are a great low-calorie , high volume option , raisins are nearly the opposite. A 1/2 cup serving, which can easily be a normal handful, will be over 200 calories.
Why pasta is good for weight gain : I don’t know about you, but my stomach is an endless pit for pasta. A single serving of pasta is about the size of your closed fist, and it’s very normal to eat well more than that. If you go out to a restaurant, you may very well be consuming 2-3 servings at once, which can end up being 400-600 calories in pasta alone. While pasta may not be packed ton of much else besides carbs, it can still be a great addition to your calorie intake .
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Why bread is good for weight gain : There are many different types of bread , but a typical slice will be around 100 calories. 1oz is the weight for a thin slice of bread, and if you cut off a slice of your own loaf of bread, the odds are that you’ll be consuming more than 1oz. Calories aside,
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