Vegetarianism has increased in popularity due to trending documentaries and the public interest in healthy eating options. Research has also strongly linked increased consumption of plant-based foods to reducing many chronic diseases like cancer, diabetes, and heart disease and helping with weight loss.
These health and weight loss benefits can be negated if you eat excessive refined carbohydrates and processed foods, which could be labeled as a ‘junk food vegetarian.’
Whether you embrace complete vegetarianism or swap some of your animal-based meals for plant-based, eating a balanced vegetarian diet can help you prevent chronic diseases and lose weight.
Vegetarian Weight Loss
Vegetarian diets focus on increasing your intake of plant-based foods like fruits, vegetables, whole grains, beans, nuts, and seeds. These foods are generally higher in fiber, vitamins, and minerals and lower in fat, protein, and sugar.
Choosing processed vegetarian foods will not promote health or weight loss (for example, chips, packaged bread, and baked goods). Choosing whole foods that resemble their original form at harvest will help with weight loss.
Learn more about improving your health from ’ experts. Utilizing CGM can help you track your diet and how your glucose levels respond to foods, beverages, and exercise. You can make an informed decision about fueling your body, and adopt healthier eating habits. Take a quick quiz to determine if is a good fit for you.
Best Veg Diet For Weight Loss
Sarah Bullard is a registered dietitian and nutrition writer with a master’s degree in nutrition. She has a background in research and clinical nutrition, personalized nutrition counseling, and nutrition education.
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