We have all the healthy recipes you need this summer. Get stuck into our vegan paella, veggie tacos, healthy burgers and seasonal smoothies
Looking for delicious healthy recipes to make this summer? Want inspiration for how to use the nourishing ingredients which are in season during the warmer months? Check out our recipes below which use tomatoes, spinach, rocket, blueberries, strawberries and lots more of our favourite summer produce. Then take a look at our healthy dinner ideas, healthy veg recipes, quick and healthy recipes and simple ideas for a healthy, filling lunch.
This recipe for bag-baked cod with tomatoes, chorizo and butter beans is really easy to make and is packed full of delicious Spanish flavours. It's a great way to make use of the fantastic variety of tomatoes that we grow in the UK.
Healthy Summer Recipes Recipes
This recipe for cod, cherry tomato and green olives is so quick and easy to prepare but looks impressive when you pull it out of the oven. Serve with a big bowl of buttered orzo.
Avocados freeze brilliantly, and it’s a great way to prolong the life of perfectly ripe ones. Prepping and freezing ingredients ahead means you can just chuck them all in the blender and still get your berry fix even when they’re no longer in season.
Try our low-calorie, dairy-free dish for a light, nutritious midweek meal. This healthy pasta dish is zesty from the lemon and packs a good chilli-garlic hit.
Best Healthy Summer Recipes
This simple chicken traybake comes sprinkled with olives, feta, oregano and baby plum tomatoes – it's perfect for a healthy weeknight dinner.
Make these herby turkey burgers with sweet tomato chutney for a healthy family dinner – they're low in calories and packed with protein.
If you like these, then check out our healthy chicken burgers, vegan black bean burgers and more of the best burger recipes.
Sumptuous Summer Recipes
Looking for a healthy veggie lunch? Try our wonderfully green broad beans on toast. This recipe is quick and easy to rustle up, ideal for when you're short of time.
Try these veggie skewers for an easy BBQ option – simple to put together, quick to cook and easily scaled up or down depending on how many you’re feeding.
Try our aubergine kebabs recipe then check out our BBQ aubergines and more skewer ideas such as our mushroom shawarma, Greek chicken skewers and vegan kebabs.
Low Calorie Summer Recipes For Dinner
We think this vegan sausage roll recipe is a real winner – packed with meaty mushrooms, encased in flaky puff pastry and topped with crunchy poppy seeds.
Make our easy chicken pasta salad or check out more healthy chicken recipes. We've also got plenty more chicken salad recipes to try such as our chicken pasta salad and chicken and avocado salad.
These easy pork burgers are flavoured with thai curry paste and coriander then served up with a spicy chilli and mango salsa. Because there's no bun, they are really low-fat and healthy – just serve delicious sweet potato wedges on the side.
Five Dinner Recipes To Cool You Down On A Hot Day
Frozen peas are the secret weapon here – always keep a stash in the freezer and you'll be able to whip up this fresh, summery soup in just 30 minutes.
Stuffed with smoky courgette, zesty black beans, pickled red onion and creamy avocado, these healthy tacos are bursting with flavour – they happen to be low in calories and vegan, too.
Make the most of tart, juicy blackberries – which grow wild in hedgerows throughout the UK in the summer months – in this easy oat bake that's perfect for breakfast with yogurt, or served for dessert with vanilla ice cream.
Summer Dinner Ideas
Flavour chicken thighs with sweet smoked paprika and honey, then roast until sweet and sticky alongside new potatoes, red peppers and green olives.
This healthy omelette is a satisfying vegetarian lunch, topped with creamed spinach and juicy cherry tomatoes – we've lowered the fat by replacing cream with light soft cheese and milk.
Make this healthy spinach omelette, then check out our vegetable omelette, broccoli and roasted red pepper frittata and more healthy lunch recipes.
Vegetarian Summer Recipes
Check out this quick and easy vegan salad recipe with roasted courgettes and crunchy chickpeas tossed in punchy harissa. It's ready in 20 minutes and low in calories, too.
Make our easy vegetarian dish for roasted aubergine with Middle Eastern za'atar spice and Puy lentil salad. It's under 300 calories and ready in just 30 minutes but still delivers on flavour. Perfect for 5:2 diet days.
We've put a vegan spin on blondies, using coconut sugar for a caramelised flavour, coconut milk for a creamy texture and blueberries for a fruity zing.
Low Carb Recipes
Gazpacho is a refreshing cold soup featuring cucumber, red pepper and red onion on a plum tomato base, best served with crusty baguette.
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