Healthy Breakfast Recipes To Reduce Weight

There's a reason people tell you that breakfast is the most important meal of the day. The early morning meal is a great way to wake up your body, kickstart your brain, and fuel yourself as you begin your day. And there are plenty of other perks, too. According to Mayo Clinic, adults who regularly eat a healthy breakfast consume more vitamins and minerals, perform better at work, and have better control over their weight. If the latter is a goal of yours, you may want to start your day with one of these tasty and easy weight loss breakfast ideas.

Not all healthy breakfasts look the same, which is great because it means you won't be stuck eating the same thing every day. But because of that, it can also be confusing to stray from something you know is healthy. Mayo Clinic notes that components of a healthy breakfast include whole grains, which can come from cereals, English muffins, or waffles; lean protein, which can come from eggs, lean meats, nuts and legumes; low-fat dairy, which could be from milk, yogurt, or cheese; and fruits and vegetables, which can be fresh, frozen, cooked, or blended in smoothies. Eating these foods together will provide you with complex carbohydrates, fiber, protein, and a bit of fat, which, when combined, fill you up for hours and provide tons of nutrients and health benefits. With so many options, you can rest assured that regardless of your dietary preferences, there are plenty of healthy breakfast options for weight loss that you'll look forward to eating each morning.

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These breakfast burritos are protein-packed with eggs and refried beans, and they've got plenty of flavor with the salsa verde. As a bonus, they'll keep you full and satisfied for hours.

Weight Loss Breakfast Recipes You Should Try Today

Quiche is a great healthy breakfast because it's got a protein-rich egg base and you can fill it with all your favorite veggies. Plus, you can make it in advance and reheat for the rest of the week, which means you'll get a hot breakfast in matter of minutes with no fuss.

Nuts are an excellent source of protein, and this cashew granola is chock full of them. Cashews are also high in zinc, which helps your immune system. Munch on this plain or sprinkle it atop some Greek yogurt.

These quinoa patties might not seem like a typical breakfast, but they're easy to make, and packed full of fiber, protein and other nutrients that will keep you satisfied for hours.

Best Vegan Breakfast Foods For Weight Loss

It's impossible to eat this breakfast without wondering how can something so delicious be so good for you. These oats are easy to make ahead, they're packed with potassium, fiber, and protein, as well as bone-strengthening calcium. But with all that banana sweetness, you'll feel more like you're eating dessert.

Barbara Mendez, of Barbara Mendez Nutrition, tells Woman's Day that the best foods for weight loss are vegetables and protein, so this dish serves up both in a delicious and stylish way. This egg, sausage, and veggie dish is savory and will keep you full until lunch.

Oatmeal is hearty and satisfying and filling, according to Mendez. If you can't get in some eggs, she suggests going with oatmeal. Even though it won't pack as much protein into your breakfast, it can help slow insulin response because of the high density of fiber. Get some antioxidants by adding berries on top.

Best Keto Breakfast Recipes For Weight Loss

Although Mendez encourages people to skip carbs for breakfast, because they often make you crash and don't sustain you, the protein between the sausage and eggs will still make for a hearty bite.

Cut down on carbs by indulging in these bite size breakfast bites that bake egg, cheese, and a bit of bacon into a toast cup.

This breakfast is a hole in one! Get everything you want, and need with this egg and toast dish, served up with some lightly seasoned broiled tomatoes.

Healthy Breakfast Ideas For Weight Loss (sweet And Savory!)

Ditch the straw in favor of this thicker version that you can top with different fruit, granola, and more. Just be careful not to overindulge on toppings like chocolate and granola, which often can be unhealthy in large quantities.

Retire your dry cereal and try a new kind of breakfast. Mendez suggests adding a variety of vegetables, some avocado, and egg. It will fill you up, and keep you full, unlike some sugary cereal.

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With only three ingredients, these flapjacks couldn't be easier. These pancakes are made with eggs, almond butter, and bananas. You'll get protein from the eggs and almond butter, plus some good fat to give you energy. Drizzle a little syrup on top if you want some sweetness.

Healthy Breakfast Recipes For Weight Loss

As if avocado toast could be any better. Spice up breakfast even more by doubling up on good proteins and fats by adding veggies, eggs, and a dash of balsamic.

Skip the carbs with these ham and egg cups that can be pre-made. You will have a lot more energy throughout the day with double the amount of protein from the eggs and meat. It will also keep you from snacking throughout the day.

The ginger in this pineapple, ginger, and walnut oatmeal is known to help stimulate digestion, which can aide in weight loss. It's also super delicious paired with the pineapple and walnut.

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This egg white based dish incorporates veggies of different textures like kale, sweet potato, and red onion with some goat cheese and garlic to create a truly savory breakfast. The egg whites provide protein without the fat from the yolks, and the veggies fuel you without the energy crash.

Kelsey Hurwitz is the assistant editor of , and covers entertainment, holidays, pets, and good news. When she’s not writing about doughnuts and talk show hosts, she can be found watching hours of bad reality TV, belting ‘70s rock songs, and searching for her next favorite snack.

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“Breakfast is a must for me in my philosophy, ” says Lauren Harris-Pincus, M.S., R.D.N., author of The Protein-Packed Breakfast Club and owner of Nutrition Starring YOU

Healthy Meal Prep Breakfast Recipes

But what you choose matters, says Karen Ansel, R.D.N., author of Healing Superfoods for Anti-Aging. “Remember that not all morning meals are created equal, ” she says. “The key is to focus on nutrients proven to keep you full like protein and fiber. At the same time, you’ll also want to steer clear of foods that are laced with sugar and highly processed carbs, which can cause blood sugar spikes that inevitably lead to midmorning hunger pangs.”

The best breakfasts for weight loss go outside more traditional early morning meals like a bagel and butter, pancakes, or muffins, and focus on dishes that are packed with protein, Harris-Pincus says. You’ll also want to opt for breakfasts with a good mix of fiber and healthy fats to keep your energy levels stable. While you’re at it, breakfast is a great time to infuse fruits and vegetables into your day, says Jessica Cording, M.S., R.D., author of The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety.

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You don’t want to sleep on carbohydrates first thing in the morning, either. These are important for fiber, brain health, gut health, satiety, and overall health–just aim to choose whole grains, Harris-Pincus says.

Vegan Breakfast Recipes You'll Want Every Morning

Whether you’re looking to lose weight or just want to eat a little healthier in the A.M., these delicious breakfast options will help you start your day off on the right foot.

Few things are as comforting in the morning as an egg and cheese on a warm English muffin. We especially love that these sneak in some veggies and whole grains, and they can easily be meal-prepped and popped in the freezer to always have on hand.

Packed with protein from Greek yogurt and whole grains from old-fashioned rolled oats, this fall favorite is an easy breakfast to whip up. Swap in your favorite fresh fruit seasonally for a new flavor all year long.

Best Healthy Egg Recipes For Weight Loss — Eat This Not That

Cheesy cheddar, meaty mushrooms and bacon, and fluffy dough make this breakfast dish a true luxury. Serve it with eggs to feed a larger crowd and increase the protein content.

Protein powder sneaks in to give this luscious smoothie some extra nutrients. Top it however you please, but we’re partial to fresh fruit, granola, and sliced almond for the perfect crunchy texture.