Easy Healthy Dinner Recipes For 2

Easy Healthy Dinner Recipes For 2

Lemon Butter Chicken with Asparagus – Here’s a delicious, bright recipe for Spring with tender chicken and crisp asparagus, drenched in a zesty honey lemon butter sauce. It comes together in less than 30 minutes, so there’s no excuse not to make this exciting and tasty dinner!

1. In a medium skillet, melt 3 tablespoons butter over medium-high heat, then add in the garlic and stir until fragrant. Add lemon juice, soy sauce, honey (if using), and fresh minced parsley. Simmer on medium-low for 3-5 minutes until the sauce has slightly reduced. Adjust seasoning with fresh cracked pepper. Transfer to a bowl and set aside.

Easy

1.Cut chicken breasts in half horizontally; pound each piece to flatten regularly, if necessary. Place the coconut flour and a good pinch of salt in a shallow dish and gently dredge chicken breast in the dish to coat.

Stuffed Sweet Potatoes Recipe

2. Melt 1 tablespoon butter in a large skillet over medium-high heat; add chicken and saute for 3-5 minutes on each side, until golden. When the chicken is nicely colored and cooked through, remove from the skillet and transfer to a plate.

1. Lay lemon slices on the bottom of the same skillet and cook for a few minutes on each side, so that they caramelize a bit. Press them to scrape the browned bits left in the pan from the chicken and butter. Remove the lemon slices from the pan and set aside.

2.Add the asparagus to the same pan, with a dollop of butter. Saute for a few minutes until bright green and tender crisp. Drizzle with a bot of honey lemon butter sauce to coat.

Healthy Dinner Ideas For Two

3. Finally, bring back chicken in the skillet and layer over the asparagus and top with lemon slices. Adjust seasoning and serve directly from the skillet, with a good drizzle of the honey lemon butter sauce. Enjoy!

You win! Click here to see the recipe: Crock Pot Lemon Garlic Butter Chicken Thighs This Crockpot lemon chicken thighs recipe is easy and delicious, with outstanding flavors!

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Week Healthy Meal Plan

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They say one might be the loneliest number, but two can be tricky too — at least when it comes to making dinner.

Quick And Healthy Dinner Ideas For Two

Whether you’re wooing a crush, sharing with a roomie, or catching up with your bestie, dinner for deux can mean too many leftovers and food fatigue. To save the day, these recipes are perfectly portioned for two servings.

Stir-fries are a staple, but it’s easy to fall into a rut with them. Mix things up with this recipe, which calls for marinating sirloin in a sweet, spicy soy sauce.

Let that get happy while you’re at work, then come home and cook the meat with some veggies. Top over brown rice for a simple yet flavorful dinner.

Best Light Dinner Ideas

Sure, you can go out to an expensive restaurant for a seafood-and-steak combo — but you can also make a fantastic one at home.

This recipe pairs silky scallops with juicy filet mignon, though you can definitely comb through the sales flyer and opt for a lesser cut if it’s not a special occasion.

For such a fancy-style dinner, you’ll be surprised how quickly it comes together. It’s perfect for date night in or simply celebrating life.

Healthy Dinners For Two In 30 Minutes Or Less

Mashed potatoes, ground beef, and veggies, all cooked with Guinness beer? This is comfort food at its finest — and all in one neat pie.

Luckily with this dish, comfort food doesn’t have to mean a calorie bomb. Use lean ground beef and go light on the cheddar to ease up on the calories. Feel free to sneak in some extra vegetables, if you feel like it.

Lemon

If salisbury steak makes you think of bad elementary school lunches, it’s time to make this. Bonus: It’s baked in the oven in the same dish as the potatoes, so you can have a full dinner ready in just half an hour.

Healthy Dinner Recipes

Chicken marsala is one of those dishes that’s elegant, delicious, and so much simpler to make than you think. Using chicken thighs ensures you’ll have a juicy bird. No fear of dry chicken here.

Combined with Marsala wine (best used for cooking, not drinking), mushrooms, and shallots, this is what you make to impress someone when you’re short on time.

Add in more vegetables like mushrooms or carrots, use thinly sliced beef instead of chicken, get wild! This chicken tastes great over zoodles, but you could also serve over your favorite pasta or with rice instead.

Healthy Dinner Recipes For Two

This super simple dinner comes together in just minutes with eight ingredients you probably already have on hand. Whether you’re using fresh or frozen broccoli, you’ll get a dose of vitamin C and fiber.

If you’ve got a vegetarian eater to serve (or you’re one yourself), this one also would taste great with tofu instead of chicken, as the tofu will soak up all the saucy flavors.

Get your Mardi Gras (and Forrest Gump impression) on with this triple-threat gumbo — no beads necessary. The key to this dish is pre-toasting the flour, which lends a great bronze color.

Easy Healthy Recipes For Two

This is an awesome stew to pull together on weekends, since it’ll cook on the stove for hours, yet only needs your attention for a few minutes at a time.

It’s also a great way to introduce okra, a southern staple, to your dinnertime repertoire. Serve with brown rice rather than white for whole-grain benefits.

Healthy

This one’s pretty as pie — and Paleo to boot! Instead of wheat flour, the crust is made of almond and coconut flours, ensuring a grain-free yet flaky crust.

Quick & Healthy Dinner Ideas With Just 5 Ingredients

You do need a lot for this recipe, but you don’t need a lot of time — it’s ready in less than 30 minutes.

Ginger is known for its anti-inflammatory properties — plus its power to lure people up from the couch to the kitchen to find out what’s cooking.

There’s no need to wait for Thanksgiving to enjoy turkey, though if you’re having a cozy, just-the-two-of-us holiday, this would be a great recipe to use. Instead of dealing with an entire bird, you’ll make turkey in a slow cooker.

Easy And Healthy Toddler Meals

But the real star of this meal is the potatoes, flavored with garlic powder, onion powder, oregano, chili powder, chives, and Parmesan. You’ll make them again as a side with other meats, trust us.

If you’re an Italian sub fan, this main dish salad will hit the spot. With cannellini beans instead of bread for that hearty feeling, and additions like sun-dried tomatoes, this is perfect for a busy weeknight dinner.

It’s also proof that salads are so much more than boring, pale lettuce. Feel free to use that vinegary homemade dressing on your sandwiches from now on, too.

A Month Of Healthy Family Dinner Recipes

Pretty much an upscale macaroni and cheese, “cacio e pepe” means cheese and pepper, but this version gets a welcome addition: bacon! And because it’s served on spiralized zucchini, it’s lighter than pasta.

Use the highest quality ingredients you can since there aren’t many in this recipe — this is the time to splurge on good bacon and cheese! And be sure to use freshly cracked pepper; the flavor can’t be beat.

Easy

Perk up pasta night with smoky chorizo, sweet red pepper, and fresh, cheesy pesto. Oh, and there’s savory sage and peppery watercress, too. So much flavor, yet this meal is ready in 10 minutes. Make it now!

Dinner For One' Recipes To Try Tonight

The next time tuna steaks are on sale, get thee to thy grocery store. Mixing up a batch of blackening seasoning at home and sprinkling it on the fish ensures you get a thick, spicy crust on your seafood.

No grill? No problem. Make these in a pan on the stove, preferably a cast-iron pan. Pair with your favorite veggies and a baked potato.

When you’re feeling fancy, get your hands on mussels, which can usually be purchased at the seafood counter of your local market or at a fish shop.

Quick & Delicious Cookbook: Simple Healthy Dinner Recipes For 2 Or 4 People (ebook)

Garlicky blue mussels are cooked up alongside a creamy tomato sauce you’ll want to dip a fresh baguette into. Go right ahead.

It’s loaded with carrots, kale, broccoli, and collard greens (finally, a recipe to use them in), so you’re getting your veggies. It also has some super tasty shrimp, thanks to the vindaloo seasoning.

Not only is the tilapia here perfectly seasoned with lime juice, garlic, oil, salt, and pepper, but it’s also topped with an awesome mango salsa.

Quick And Easy Healthy Dinner For 2

This light dish is

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