Healthy Dinner Ideas For Family Low-Carb

Chicken and asparagus recipe is a winner for dinnertime - This chicken recipe is is so much flavor and so easy to throw together!

Garlic Butter Chicken Bites Recipe with Asparagus – With so much flavor and so easy to throw together, this chicken and asparagus recipe is a winner for dinnertime! Chicken bites are so juicy, tender, and delicious that you’ll eat them hot right off the pan! This low-carb, keto-friendly one-pan chicken dinner is ready in under 30 minutes. If you’re super hungry, serve the garlic butter chicken bites on top of cauliflower rice, it makes a super healthy dinner idea everyone will love. This chicken recipe is a must for your weekly meal plan. Enjoy!

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If you’re looking for a quick and easy 30-minute chicken dinner, this delicious garlic butter chicken bites recipe will be your new family favorite.It’s made in just one skillet for less cleanup.

Garlic Butter Chicken With Parmesan Cauliflower Rice

The diced chicken breasts are sautéed on the stovetop and the result is super tender, juicy, rich, and buttery with crisp asparagus on the side.

You can serve this chicken recipe as is, or with rice on the side if you’re extra hungry. For a low-carb option, serve chicken and asparagus with mashed cauliflower or cauliflower rice.

Deglaze the skillet with chicken broth, add remaining butter, lemon juice, hot sauce, parsley, then add the blanched asparagus and toss to finish cooking asparagus. Add chicken back to the skillet, reheat, season, and serve!

Low Carb And Keto Baked Chicken Recipes

This one-pan garlic butter chicken bites and asparagusrecipe is full of rich, buttery herb flavors with both chicken and asparagus all cooked in one skilletfor quick, easy prep and cleanup. This healthy chicken recipe for dinner is low in carbs, gluten-free, and compatible with the Keto diet. Here are a few tips so you can make the most of this delicious chicken dinner recipe:

1. To prepare the chicken bites recipeand asparagus in garlicbutter sauce: Slice chicken breasts into bite-sized chunks and season with salt, pepper, and onion powder. Let sit on a shallow plate while you prepare the asparagus.

2.Wash and trim the ends of the asparagus, blanch them in boiling water for 2 minutes, then soak them in ice water to stop the cooking. This way, asparagus will cook faster and evenly in the skillet. You can skip this step if you have skinny asparagus. Drain and set aside.

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3.Melt half the butter (1/4 cup) with olive oil in a large cast-iron skillet over medium heat. Gently stir-fry the chicken biteson all sides until golden brown. Lower the temperature, and add one teaspoon of minced garlic and Italian seasoning. Stir and cook the chicken bites for one minute more until the garlic is fragrant. Remove the chicken bites from the skillet and set aside on a plate. You might work in batches to avoid crowding the pan and have steamed chicken bitesinstead of browned ones.

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4.In the same skillet over medium-high, add the remaining teaspoon of minced garlic, then deglaze with chicken broth (or wine). Bring to a simmer and allow to reduce to half the volume. Add the remaining 1/4 cup butter, lemon juice, hot sauce, and parsley. Give a quick stir to combine.

5.Add the blanched asparagus and toss for 2 minutes to cook it up. Push asparagus on the side, add the sauteed chicken bitesback to the pan, and stir for another minute to reheat. Garnish the chicken and asparagus with more parsley, crushed chili pepper, and lemon slices, and immediately serve your garlic butter chicken bites and asparagus. Enjoy! ❤️

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While a whole chicken breast must reach an internal temperature of 165ºF (74ºC), smaller bits will reach this temperature quicker – in 5 or 6 minutes, depending on how you cut the chicken pieces. Make sure to brown the chicken bites nicely. Proceed in batches if necessary, so you won’t crowd the pan and get steamed chicken bites.

“Made this exactly as the recipe called for. Blanched the asparagus before throwing them in the pan. Made it with jasmine rice. Will definitely make this again. Winner, winner, chicken dinner!” – Ashley

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“I’ve made this chicken recipe at least 10xs. It’s one of my family’s favorites. I also add mushrooms and a little Worcestershire and low sodium soy sauce.” – Keri

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“Delicious! We loved it! This is a keeper. I did only use 3/4 of the seasoning for the chicken; other than that; I did everything the same.” – Jessica

You can keep any chicken bites and asparagus leftovers in an airtight container in your refrigerator for up to 3 days. Reheat on the stove or microwave, adding a few drops of water to loosen the sauce.

You win! Click here to see the recipe: Garlic Pork Chops in Creamy Mushroom Sauce These easy pork chops simmered in a creamy garlic and herb mushroom sauce are perfect for any night of the week.

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We use the USDA Nutrition database to provide nutritional information for most recipes in our database. The presented values are approximate and shouldn't be considered as accurate. The information displayed should not be considered a substitute for professional nutrition advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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