Even if you are not vegetarian, these kid friendly vegetarian dinners are a great option for healthy, budget friendly and tasty meals.
You may think that kids won’t love eating meat-free meals, but most of these simple, vegetarian meals for kids, are so delicious I’ll bet your family doesn’t even notice they are vegetarian!
Of course lots of us have kids who might be ‘picky eaters‘, so while I’ve tried to choose recipes that are familiar and family friendly, and that are easy tweaked or switched up to suit your families tastes so you have the best chance of including more family0friendly vegetarian meals on your meal plan.
Kid Friendly Vegetarian Recipes — Yogabycandace
We are not vegetarian, but we have lots of vegetarian dinners on our meal plan these days. It has taken a little while to come up with a list of vegetarian meals that work for our family’s various likes and dislikes, but these kid-friendly vegetarian dinners are our favourite meatless options.
The recipes and meal ideas on this list are all easy to make, with no fancy ingredients. They are all perfect as vegetarian dinners, and lots make great vegetarian lunches for kids too.
This is one of the first successful meat-less meals I ever made – a simple lentil based bolognese sauce, that is so similar to the meat version people often don’t know it is vegetarian!
Healthy Vegan Recipes For Kids
We often add Mexican spices to this simple zucchini rice dish. This makes a great side dish, but it’s also filling enough to be a main meal and you can easily swap out veggies according to your preferences.
These falafel style veggie burgers are my kids all time favourite, mine too. They are perfect with some yoghurt dip, and are great as a cold lunch too!
This is a simplified version of vegetarian lasagne. With layers of tomato based sauce, cheese and zucchini, topped with herby bread crumbs this is quick and easy to make and delicious.
Kid Friendly Vegan Meals
Baked potatoes are another easy vegetarian meal where everyone can pick their own toppings, which makes this a super east, kid-friendly option.
The broad beans (fava beans) make it extra good for you, and they are really easy to grow in your garden, but frozen ones from the shop work just as well in this easy recipe.
My kids like these veggie nuggets almost as much as shop bought chicken nuggets! They are easy to make and make a great vegetarian lunch or dinner for kids and adults!
Kid Friendly Meals
These easy to make, corn fritters make the perfect meat free lunch, dinner or side. If corn is not your think you might prefer these yummy zucchini fritters. We often make both!
This easy quiche is my ‘I have to use up whatever is in the fridge’ recipe since you can add almost any kind of vegetable and it still tastes great!
This easy pasta recipe is quick and easy to make and is the perfect vegetarian meal for days when you really wish didn’t have to cook dinner.
Easy Vegetarian Dinner Recipes
If your kids are a bit wary of eating vegetarian meals a great way to introduce them to the ideas is to make a meal they know and love, but take out the meat. You’d be surprised how many of your favourite family meals will work well without the meat, substitute with red lentils or beans if needed, but often you don’t have to add anything at all.
The vegetarian lentil Bolognese I mentioned above is the perfect option for this. If your kids already know and love good old spaghetti Bolognese the vegetarian option won’t be a totally new meal for them to get used to. It’s easy to take the meat out of this quick pizza pasta bake too. Or you can slowly replace minced meat in your favourite pasta sauce recipe with red lentils
Another great option for this is the Easy Chili Recipe. Start by adding more beans and veggies to the meat version of the recipe, and reducing the meat each time you make it until it is complete vegetarian. This makes an easy meat-less chilli that is great for tacos, enchiladas, burritos and more.
Kid Friendly Vegan Recipes. A Vegan Mom's Guide To Stress Free, Fun And Healthy Meals For The Family.
Fried rice is another great option to change to a meat-free version. This ten minute fried rice recipe is just as good with or without the chicken. Or try this mexi-spiced version of fried rice.
I’d love to add some more meatless ideas to our meal plan. If you’ve got some great ideas for kid-friendly vegetarian dinners, share a link or the recipe in the comments below.Whether you're cooking for kids who are new to plant-based eating or you're just looking to update your current rotation of meals, this list of delicious Vegan Recipes for Kids will have you covered.
When it comes to what we put on the table, kids can be our toughest critics. That's why it's important for parents and caretakers to experiment with different recipes and keep trying to introduce veggies. But alternating with simple and familiar dishes can also help ease the stress of mealtime. Thankfully, there of plenty of Vegan Kids Recipes that reimagine old classics, and still more that will be new and exciting.
Kid Friendly Plant Based Recipes
If you've decided that you want to eat more (or all) vegan meals, it might come as a bit of a shock to your family, but that doesn't mean you should give up or cook two meals every night.
Have a discussion with the people you cook for and explain--in age-appropriate terms--why you want to change your diet. The biggest thing that kids want is often the thing parents are most hesitant to give--control over their lives! So look at these recipes together and let your kids help plan out the weekly menu. They'll be much more willing to try something new if they chose it!
Whenever I introduce a new dish, I try to make sure there is something familiar on the table as well. A side dish, for instance, that everyone likes. Another important piece of advice for anyone trying a new way of eating: be sure to have some backup food on hand in case the meal is a massive fail (even if it's just bread and peanut butter). Hangry kids are no joke. When in doubt feed them something, even if it's not the incredible meal you had envisioned! Then try again tomorrow.
Vegetarian Meal Prep Recipes
Most people have food preferences, and kids are no different. But because kids can have especially sensitive palates and texture sensitivities, it can be extra challenging to get them to try new foods.
In my experience, trying to force kids to like foods always backfires. So I make the food, I offer the food, and I try very hard not to get offended if the food is rejected. Training our tastes can take time and for some people, it might take years. But don't give up hope!
As an anecdote: when I was a child, I was incredibly picky and VERY hesitant to try new foods. I frequently ate applesauce and white bread for dinner. Sometimes I wonder how I survived into adulthood. But I did, and in my 20s I started trying new foods and expanding my range, and now I'm proud to say I have done a complete 180. I'll happily try anything plant-based, no matter how strange.
Popular Vegetarian Meals For Kids They Will Actually Eat
To be a picky eater. But there was no amount of compulsion that could have changed me. My tastes had to develop when the time was right. So if you fear your picky eaters will never expand their palate, just keep showing them the way and eventually, they'll follow your lead.
On this list, I've included plant-based breakfast, lunch, snack, and dinner ideas. I purposely left out dessert, because, let's face it, dessert isn't exactly a hard sell for most kids. Something tells me that's not the area where most of us are struggling. So I wanted to focus this list on the four places where we actually need some inspiration.
I included foods that are familiar and dishes that might be a reach. A few healthy, homemade, vegan versions of classic kids fare and a few things maybe even you haven't tried yet. My gauge for everything on this list was simple: would I want to make this dish for my own kids and is there a chance they'd go for it. I also included a few of my own recipes that I know my kids love! Let's get started.
Indian Vegan Recipes For Kids
Breakfast is one of those meals that can be as simple or challenging as you want to make it. Moreover, what we serve kids for breakfast is probably going to look different on a busy weekday than it will on a lazy weekend. If you want to get really basic (as I usually am), breakfast can any of the following:
But if you want to up your game a bit, here are some other great vegan breakfast recipes for kids. I've also included a 7-day Breakfast meal plan to show you how you can create a week's worth of breakfasts for a family of 4 with just 1 hour of prep on the weekend.
Kids love tacos--why not serve them for breakfast, too?
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