So here are 25 of our most popular weight loss diet plans, designed for different tastes and lifestyles, so you can find the one that will be best for you.
All these plans can be added to the WLR food diary for extra flexibility. This makes it easy to swap meals and snacks to suit your tastes, take a free trial to have a go.
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The plans range in duration from 1 week to 6 weeks and are all calorie counted, nutritionally balanced and healthy. Instructions and recipes are included for each plan and many are available as a PDF.
The Effortless Gluten Free & Dairy Free Meal Prep: 30 Day Easy Meal Plan
Incorporating a selection of ready meals and single serving products, these plans offer a quick and simple way to ease yourself into portion control whilst still getting a nutritionally balanced diet with 5-a-day.
Being vegetarian can make putting a healthy meal plan together a little difficult. Making sure you get enough good nutrition with fewer calories is key.
Dietitian Juliette Kellow provides multiple meat-free choices for breakfasts, lunches, dinners and snacks. All calorie counted so you can mix and match.
Calorie Diet Menu: 7 Day Weight Loss Meal Plan
Losing Weight and working full time can bring its own challenges. Dietitian, Juliette Kellow is on hand with a plan that will help you get through a hard day at the office without sabotaging your diet.
Evening meals are ready in 15 minutes. So you won't have to spend precious time slaving over a hot stove when you're tired after work.
Eat well for the working week - easy plan with recipes for tasty, low calorie meals ready in a Sunday afternoon hour or so.
Simple 1,200 Calorie 7 Day Meal Plan
Wether you're new to veganism or have been eating this way for years, it's essential to know that you're getting enough protein when cutting out animal products.
This plan is designed to show you how to get all the essential nutrients and the right amount of calories to lose weight.
This 4 week plan is designed so that you can shop cheaply for just as much as you need. Treats included. With a little preparation you'll get a whole week's meals for less than £35.
Best Weight Loss Diet Plan: Eat Yoghurt For Breakfast And Salmon For Dinner
As well as very low calorie meals for fast days, this 5:2 gives you a complete weekly menu. So you get a good idea of what you can eat on non fast days, without compromising your weight loss.
Eating Mediterranean style is great for your health, but with all that delicious food it's easy to over indulge, which can make weight loss quite tricky.
The low glycaemic index diet acheives this by keeping blood sugar levels stable. This means you shouldn't feel the need for sugary snacks, and should feel fuller for longer on less calories.
Day Weight Loss Plans With Reviews All Meal And Snack
The plan is relatively high in lean protein and contains mainly low glycaemic index carbs. It's also low in fat and contains plenty of fruit and veg.
As well as being crucial for good health, high fibre food is really good at filling you up - helpful for both losing weight now and for keeping your weight steady in the future.
This is a gentle but effective detox by dietitian Juliette Kellow. Good for getting over the excesses of Christmas, holidays, or just too much junk food. This plan will work well if you only have a few pounds to lose, or to kickstart a longer term plan.
Keto Meal Plan For Beginners: 3 Manuscripts
Inspired by the now defunct Special K diet plan, popular because of it's simplicity, wlr's resident family foodie Jo has updated the concept with a more balanced plan.
Designed to help you drop a dress size in 4 weeks, this delicious meal plan, as seen in Bella Magazine, proves that dieting doesn't have to equal deprivation.
Need a plan to set you up for losing a stone or more? Juliette's New You plan gives you six weeks of satisfying meals and snacks.
Personalised Meal Plan (monthly)
You can expect to lose up to 2lb a week plus an extra couple of pounds in the first week or so. It might not sound much but it adds up to a stone in just six weeks. And losing weight at a reasonable pace means you’ll be more likely to keep it off once you’ve lost it.
It's human nature to leave things to the last minute. This plan is short and sharp but filling enough to stick to for the results you want. The Beach Body plan has 2 week's worth of brilliant breakfasts, lovely lunches and delicious dinners to get you looking great for the beach.
Not for the faint-hearted, this plan is strict (no snacking!). It’s designed to help you drop a clothes size in the few weeks before your holiday or event, without feeling hungry.
Day Fitness Plan L 30 Day Easy Clean Eating Meal Plan L
Put together by the wlr foodies for Bella magazine, this 2 week plan is full of energising, colourful food. Better still you'll be able to get out and enjoy the spring sunshine as prep and cooking has been kept to a minimum.
You could lose up to half a stone in 3 weeks with the Summer Shorts Plan. You get 3 easy to prepare and satisfying meals a day, plus there's a PDF to make it easy to follow
This 2-week plan featured in Bella magazine has plenty of warming and hearty meals to help you lose weight in the colder months.
Weight Loss Plan
This plan provides 3 meals a day for an average of 1060 calories, so you can add your choice of drinks and snacks, depending on your calorie target.
There's so much temptation in the run up to Christmas that you need a diet plan with plenty of sparkle to keep you on it.
This plan gives you 3 tasty meals a day plus either a healthy snack, treat or sneaky tipple - all for under 1200 calories.
Suggested Vegetarian Weight Loss Meal Plan
Planning your own diet gives you the major benefit of a plan that suits you completely, and can be really interesting to do. (You'll become very knowledgeable about food very quickly!)
You could start with one of the plans above and adapt it to suit yourself, or you could be really creative and start from scratch. Take a look at our How to Plan a Diet guide to get started.
*WLR diet plans are designed to produce a healthy weight loss of 1-2lbs per week, based on UK Health Department estimates of average daily calorie needs for men and women in the UK. Of course, not everyone's needs are 'average', so predicted weight loss will differ from person to person. For a more accurate idea of how many calories you need as an individual, you can use the WLR tools free for 24 hours here
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There are a wide range of diet plans in WLR. You can add any plan to your food diary and mix, match, swap and change as much as you like. Try it free for 24 hours.
Inside are 30 scrummy breakfasts, 30 luscious lunches and 30 delish dinners... So go ahead, start building your own delish diet plan today!When you are trying to lose weight you may think at first that you need to cut down on the amount of food you eat, but this isn’t always the case.
Here at the Healthy Mummy, we believe that the first step on your weight loss journey should be to create a meal plan, and there is a lot to consider when you are doing this.
Healthy Breakfast Recipes To Lose Weight
To help you have a better idea of how to build a simple meal plan to lose weight we have laid out some of the things to consider.
Food and your relationship with food can sometimes become unhealthy as it’s an easy and acceptable way to indulge or reward yourself – but this relationship can derail any weight loss plan.
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If you are looking to lose weight you know that what you eat is a key ingredient to achieving your goals, which is where a healthy weight loss meal plan like The Healthy Mummy 28 Day Weight Loss Challenge can help guide you. More specifically, the way we eat
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Being smart about what you eat isn’t the only thing you should consider when laying out your meal plan for weight loss. Thinking about how you eat can also help.
If you are always in a rush and eating on the go without actually paying attention to what you are eating it can be easier to slip into unhealthy eating habits.
Choosing fresh, clean and healthy foods over the high fat, often high sugar and high salt processed foods is a first step to getting on track with losing weight. A weight loss meal plan is the key to a healthy body
Day Anti Inflammatory Diet Meal Plan • A Sweet Pea Chef
With so much going on the idea of sitting down and writing out a meal plan for weight loss just seems like too much effort, which is why most people don’t do it.
Creating a meal plan for weight loss doesn’t need to be a daunting or overwhelming task but if you don’t do it you are unlikely to hit any of your weight loss goals.
This is because without a plan it’s easier to fall off the weight loss wagon. There are so many options out there to help create a simple meal plan to lose weight or there are weight loss meal plan delivery services.
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Another option is The Healthy Mummy 28 Day Weight Loss Challenge which
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