We wish we could say we had the answer to solving all of your problems, but we can at least say we have the answer to what to make your picky eaters for dinner! It’s important to introduce new foods incorporated into healthy meals.
These are a few delicious recipes that even the pickiest eaters will love. Family meals don’t have to be a struggle anymore with picky kids! These kid-friendly meals are a quick way to make sure everyone is happy at the end of the day. And if all else fails, there’s always tomorrow!
We get it. There are not enough hours in the day to do everything a mom needs to do. And at the end of the day, no tired mom wants to try and figure out what’s for dinner. Especially if she’s trying to feed to picky eaters!
Healthy 30 Minute Meals Roundup
You want easy dinner ideas while still feeding your family healthy food options. A great way to learn easy dinner recipes is by reading online, and you’re in the right place.
When you have kids it is important to find healthy kid-friendly recipes. One of the easiest ways to get everyone fed is by going to the littlest diners in your area, but they are not the most healthy. When eating out, your children will likely choose chicken tenders, french fries, and anything filled with cheddar cheese.
As a parent, it is important to find easy recipes that are still healthy recipes. Most kids don’t like green beans, but you can sneak them into a comforting casserole. Below we provide 20 simple recipes that will be sure to sneak your picky kid into healthy eating.
Kids Dinner Recipes You Can Get On The Table Fast
If you love these 20 Recipes for Picky Eaters, we have good news, you will love our perfectly curated menu plans sent straight to you! With our meal plans, dinner planning and ordering your groceries takes less time than heating up a bowl of soup (even for the pickiest eaters). We offer meal plans that will be the perfect family meal, for the whole family, even including your little kids and picky toddler.
We can provide the best meal for your entire family so that you don’t have to keep cooking separate meals to make them kid-friendly. We send meals that are the perfect size, with delicious side dishes, and we’re sure your taste buds will thank you.
We’ve partnered with Prepear to bring you easy and delicious meals each week. We completely take the thinking out of meal time so you can ENJOY dinner time with your young kids, rather than dread it!
Best Kid Friendly Dinner Recipes
All of our recipes are family-friendly and Picky Eater Approved! Trust us, we have the toughest critics. We provided easy meals with a variety of foods for dinner time with simple steps to follow. These meals have become some of our family’s favorite dinners, especially on busy weeknights when it can be tough to pull
I have three, little picky eaters at my house who can make dinnertime a battle! I am always looking for recipes that they will eat without complaining, and these recipes did the trick! These recipes include nutritious foods with handy ingredients, and it is our favorite way to cook fast dinner recipes.
This post was written by a past contributor of Six Sisters' Stuff. We appreciate all of the creative contributions that make Six Sisters' Stuff an amazing resource for families!These healthy meals for picky eaters use some simple food swaps to create an extra nutritious and delicious meal even the pickiest kids will love!
Make Ahead Toddler Dinners (the Whole Family Will Love)
It’s no secret that cooking for picky kids can be a challenge! Whether you have little kids or older kids, if you have a fussy eater in your house, you’re probably familiar with the feeling of being a short-order cook, creating separate meals to satisfy the pickiest eater in your household.
If there is one thing parents of picky eaters are always on the lookout for — it’s those kid-friendly recipes and healthy meal ideas that can satisfy the whole family!
That’s where this post comes in! These healthy meals for picky eaters include easy swaps and simple ways to serve up a balanced meal that everyone can enjoy.
Healthy Toddler Meals (real Meals + Picky Eating Tips!)
What do I mean by “easy swaps”? I mean small changes like using whole grains instead of refined grains, or baking instead of frying to make a healthier version of recipes your kids typically enjoy.
It also involves “sneaking” extra veggies into recipes in unexpected and creative ways! These tips and recipes should help you encourage healthy eating for your whole family.
The key to avoiding that power struggle is to make meals are super comforting and satisfying, yet full of healthy ingredients that can easily be found at your local grocery store!
Dinner Ideas For Kids
SWAP #1: Bread:Always substitute whole wheat bread for regular white/sourdough/ciabatta/anything that’s not whole wheat or whole grain. BONUS – If you really want to go the extra mile, get sprouted grain bread like the kind by Ezekiel.
SWAP #3: Cheese:You canuse low fat cheeses instead of full fat/regular cheese, or just use less of the full fat cheese (try for 3/4 or 1/2 the called amount)!
SWAP #4: Chips: Eatbaked potato or tortilla chips instead of regular/fried. BONUS – make your own baked fries or sweet potato fries at home!
Happy Healthy Families
SWAP #5: Cold Cereal: Buywhole wheat or whole grain cereal with at least 3-4g fiber per serving instead of … Lucky Charms, Cocoa Puffs, Cookie Crisp which are well known as not healthy cereal options.
SWAP #6: Hot Cereal:Try steel cut oats or rolled oats instead of pre-sweetened/sugary instant oatmeal or cream of wheat (you can make your regular oatmeal flavorful on your own with a variety of toppings and mix ins like cocoa powder, fruit, nuts, stevia, cinnamon, and honey).
SWAP #7: Sides: Make healthy food choices when ordering out or making side dishes at home. Trycarrot sticks, fresh fruit or a salad instead of french fries or potato chips.
Healthy Meals Picky Eaters Will Eat
SWAP #8: Cream Cheese: Use 1/2 the amount of regular cream cheese, or try low fat / whipped cream cheese(read the ingredients and watch out for too many stabilizers or preservatives in the list for the low-fat versions!)
SWAP #9: Burgers: Opt forveggie burgers or turkey burgers instead of regular full fat/beef burgers, and order them on a wheat bun or a lettuce wrap.
SWAP #10: Mexican Food: Opt for refried vegetarian/low fat black beans instead of regular refried beans (which are often cooked in lard)
Healthy Dinner Ideas For Your Picky Eater. Yes, Really!
SWAP #14: Sugar: Tryhoney, agave, raw cane sugar instead of refined white sugar. If you’re trying to cut calories, try Stevia extract or Monk fruit instead of Equal, Sweet N Low, Splenda, or anyother sweetener.
SWAP #15: Soda: Try this easy swap: combine 1/4 cup 100% fruit juice with 3/4 cup sparkling naturally flavored water or just plain sparkling water. Tastes just like a soda without all of the chemicals and sugar!
SWAP #16: Dressing:Try fat free salad dressings (read the ingredients to make sure there is no added sugar) or a tiny bit (1-2 tsp) of olive oil/vinegar/salt/pepper instead of regular creamy salad dressing.
Low Calorie Meals For Picky Eaters
SWAP #17: Soup: Opt forbroth based soups (made with a tomato base or vegetable stock) instead of cream based soups. I usually ask if there’s cream in a soup before ordering it at a restaurant.
SWAP #18: Veggies:Add them in!! The key to healthy recipes is lots of veggies. You can puree them and mix them into sauces, or cut them up very fine so your picky eaters can’t detect them!
SWAP #21: Smoothies:Use an unsweetened plant milk (0g sugar) or low fat/fat free plain yogurt in smoothies instead of frozen yogurt or ice cream.
Healthy Meals For Picky Eaters (easy Recipe Ideas)
SWAP #22: Yogurt: Try lowfat or nonfat plain Greek yogurt instead of sweetened Yoplait or other sweetened yogurts. 1 container of sweetened Yoplait can have up to 200 calories, 1 container of nonfat Greek yogurt sweetened with stevia or honey will have only 90-100 calories and TONS more protein.
SWAP #24: Oil:Use olive oil or coconut oil instead of other cooking oils and try to stick to a small amount, no more than 1-2 Tbsp in most recipes.
SWAP #25: Chocolate: For me, it’s alwaysdark chocolate instead of milk chocolate. I try to find chocolate that’s 70% cacao – the calories are the same as milk chocolate, but there’s a bit less sugar and you get the antioxidant boost with dark chocolate. Dark chocolate covered almonds are an even better alternative, since you get some of the protein and fiber from the almonds.
Healthy Recipes For Picky Eaters
This easy, healthy veggie quesadilla recipe is packed with gooey cheese, black beans, and crunchy veggies. Done in less than30 minutesthey make a great weeknight meal! If you have young kids, I recommend reducing the spices and cutting them into small pieces that are easy for tiny hands to pick up. For kids that have super picky eating tendencies, I recommend pureeing the veggies and beans together, and adding more cheese to hide those veggies in between the cheese and tortillas!
These tasty and easy Oat Flour Pancakes made with cottage cheese are perfect for breakfast, brunch or dinner. They’re packed with whole grains and protein but thanks to all the decadent toppings,
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