You’ll love these refreshing and satisfying vegan summer dinner recipes when the days are long and hot! Perfect for families, entertaining or meal prep.
These summer recipes go way beyond salads and vegan bowls! From hearty burgers and other BBQ recipes to seasonal soups or quick wraps, there’s something for everyone.
Your next week of eating is planned out with these quick and delicious vegan bowls, meal prepping steps & full grocery list.
Quick & Easy Vegetarian Summer Dinners (healthy Ideas For Hot Days!)
You’ll find veggie-forward dishes featuring tomatoes, zucchini, eggplant and more, as well as kid-friendly ideas and recipes that are perfect for busy days.
This Mediterranean-style vegan quinoa pasta salad is bursting with color, flavor and nutrients! Perfect for meal prep, cookouts and hot summer days.
Make use of zucchini season by preparing this crunchy raw Pad Thai salad! It consists of spiralized vegetables, protein-packed tofu and creamy peanut butter dressing.
Summer Vegetarian Recipes To Make On Meatless Monday
These plant-based tacos are loaded with texture and flavor! Crispy roasted chickpeas, double battered cauliflower and homemade pico de gallo are served on a bed of greens and drizzled with vegan ranch.
Fiery cauliflower steaks, buttery herb rice, and creamy avocado dressing meet in this roasted cauliflower bowl! Perfect during Spring and Summer, for meal prep, and more.
Looking for an easy vegetable side that’s a real eye-catcher? This flavorful and nutritious baked ratatouille is put together in only 15 minutes and is sure to impress any guests.
Low Carb Vegan Dinner Bowls
Potato salad is such a classic summer recipe! This vegan-friendly version offers a handful of finely chopped vegetables and creamy homemade cashew dressing for extra nutrients.
Use up any veggies you have at home with this 30-minute pasta dish! It comes with a low-calorie white sauce, is highly customizable and family-friendly.
In a hurry? These filling bean burritos are ready to enjoy in as little as 15 minutes if you have leftover cooked rice and offer delicious Mexican flavors as well as exciting textures.
Vegan Summer Dinners
If it’s not too hot to turn on the oven, make these plant-based stuffed peppers with quinoa, black beans, corn and green onion. Slathered in tomato sauce and topped with sour cream and avocado, this dinner idea is so tasty!
Summer rolls are the perfect fresh vegan summer dinner! It’s so much fun to fill your rice paper sheets with colorful crunchy veggies, marinated tofu, avocado and anything else you like. Serve with creamy peanut sauce!
Try this 10-minute no-cook summer dinner idea bursting with wholesome ingredients from avocado to peas, cucumber, lime juice and coconut milk. This cold soup is so creamy and satisfying!
Fresh Vegan Summer Salads
Colorful bowls can be customized to serve year-round! This dragon bowl recipe is ready in 30 minutes and features cooked tofu, rice, shredded cabbage, carrot, bell pepper and a flavorful sauce.
Kebabs or veggie skewers are the perfect vegan summer dinner idea! Build them out of fresh veggies like poblano, zucchini, red onion, cherry tomatoes and cubed tofu, then marinate in chimichurri sauce and grill until browned and crispy.
Pizza is another great summer dinner! We especially love this white pizza that’s super creamy thanks to vegan ricotta and mozzarella. Top with grilled zucchini and fresh tomato, bake and enjoy!
No Cook Vegan Meals For Summer Lunches And Dinners
No matter if you want to throw together a family-friendly dinner or entertain guests at a garden party, these vegan gyros made from shredded oyster mushrooms are a true hit! Fill them in pita pockets alongside fresh veggies and a homemade tzatziki sauce.
Bright, refreshing, sweet and salty: this summer salad is everything you want after a hot day! Watermelon, cucumber and avocado are drizzled with a simple olive oil vinaigrette and can be served with crusty bread or another filling side.
Turn eggplant skeptics into fans with this crispy baked eggplant parmesan recipe! It’s layered with your favorite marinara sauce and topped with vegan mozzarella cheese.
Minute Vegan Pasta Recipes For Summer
This no-tuna chickpea salad sandwich comes together in just 10 minutes and is packed with plant-based protein! It doubles as a lunchbox option or quick dinner for the whole family when it’s too hot to cook.
Make side dishes the main occasion during lazy summer days! This golden couscous recipe is served with bell pepper, zucchini, chickpeas and a simple dressing. It’s satisfying, easy and tasty!
Another side dish turned into a meal: this healthy salad can be enjoyed on its own thanks to filling ingredients like grilled corn, squash, avocado and a creamy dressing.
Vegetarian Recipes To Make This Summer
Put these amazing BBQ jerk tempeh skewers on the grill during your next cookout and serve them alongside lettuce and herby yogurt dip in a roti wrap. We love this summer recipe!
Pasta for dinner is always a good idea! This recipe makes use of all your favorite seasonal garden veggies that are slathered in easy and flavorful marinara sauce.
Combine crispy veggies like asparagus, corn and arugula with flavorful pesto and protein-packed quinoa! This nutritious dinner is great for spring, summer and meal prep.
Light And Easy No Cook Vegan Summer Recipes
This white bean tomato soup is easy to make, packed with flavor and ready in about 30 minutes! Prepare it in larger batches for the whole family and serve with some baguette on the side.
Looking for a super simple dinner idea? Cook your favorite pasta and serve it in a cannellini bean puree flavored with roasted garlic, thyme, salt and pepper. Perfect with some roasted broccoli and olives!
Enjoy your favorite summer flavors with these colorful vegan fish tacos! Light and refreshing, they are filled with red cabbage coleslaw, pickled onions, avocado, lime and beer-battered “fish” made of hearts of palm.
Best Vegan Summer Recipes
This beautiful summer farro rainbow salad comes with a spicy peanut sauce, fresh herbs, red cabbage, carrots and broccoli. Ready in only 20 minutes, you’ll love the textures and flavors in this dish!
Did you like these recipes and make any of them? Be sure to let us know in the comments, check out our tart recipe below and leave a rating. You can also Pin this article here!
Nutrition information is a rough estimate calculated automatically, their accuracy is not guaranteed. Just focus on whole plant-based foods and eat until satiety!
Forty 30 Minute Meals That Are Plant Based
Alena Schowalter is a Certified Vegan Nutritionist who has been a vegetarian since childhood and vegan since 2012. Together with her husband, she founded in 2015 and has been guiding thousands of people through different transition stages towards a healthy plant-based diet. She’s received training in the fields of nutrition, music therapy and social work. Alena enjoys discussions around vegan ethics, walks through nature and creating new recipes.
A Certified Nutritionist who loves to share easy, healthy & tasty plant-based recipes and lifestyle guides on . We make going vegan fun!
Make use of fresh, seasonal ingredients with our easy, fun, and delicious 1-week vegan summer meal plan! Including a meal prep session, grocery list, and nutritional breakdown.These light Vegan Summer Recipes and Ideas are perfect for those hot days when you just want to stay out of the kitchen. Make these healthy and easy Summer meals in no time.
Healthy And Light Gluten And Dairy Free Summer Recipes
Here’s a perfectly balanced light Summer salad. Couscous acts as a stage for the tomatoes, cucumbers and kalamata olives. When basil bursts onto the scene, that extra kick of freshness finishes the show with a bang.
I call this the converter burger — one bite of this tofu burger drenched in bbq sauce, piled high with tomatoes, lettuce and garlic aioli and even the hardest core carnivores will rethink their entire dietary existence.
Rustle up a bowl, skillet and eight simple ingredients and whoo hoo! You’ve got yourself an irresistible light supper that is healthy as all get out, gluten-free and vegan to boot. These fritters will be a new family favorite, for sure.
Vegan Summer Rolls Recipe
Craving a light, but super healthy and high-protein meal? This is it! The tasty Mediterranean flavors make this easy salad an instant favorite! A must-have for BBQ parties, too!
It’s comfort food gone vegan, folks. Craving a hot bowl of tomato soup on a lazy summer night? You got it! The fresh basil and tortellini ups this dish’s ante, transforming this soup from an appetizer to a hearty meal.
This is one of those recipes that make simple ingredients sing. Zucchini, ripe tomatoes, red onions, kale and hummus in a grilled tortilla come together and form a choir of utter deliciousness.
Our Favourite Vegetarian Recipes For Summer
On your mark, get set, go! In five minutes you can be twirling a restaurant-quality pasta around your fork and savoring every last bite. This pasta is so fresh-basil-good, it’s worthy of setting the table and opening a bottle of wine.
So light, so veggie-tastic — this dish has everything. Think perfectly grilled eggplant rolled up and stuffed with a combo of healthy delights and then plunged into a pool of zesty marinara sauce. This meal is destined to be a favorite of grown-ups and kids alike.
Beans on a sandwich? Oh yes you can. This stellar avocado and bean combo is a fresh take on the classic veggie salad sandwich. Add a few fresh basil leaves and some multigrain bread and you’ll be well on your way to yummy.
Lazy Summer Dinner Ideas (easy Summer Weeknight Dinners!)
Life is a whirlwind, so what to do when you need a quick bite to eat? Throw together this vegan bean wrap and all of your mealtime questions will be answered. It’s a satisfying protein spike with juicy tomatoes and a green leaf crunch.
Who says it’s not easy
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