Simple Meal Plan To Lose Weight Free Pdf

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Do you want to easily lose weight with the WW program? This Weight Watchers 7 Day Meal Plan will be a huge help in your weight loss efforts. Be sure to download the free PDF printable to make it easy to follow.

Weight

This is our Basic 7 day Weight Watchers WW Meal Plan because this is a good plan to follow if you are a Weight Watchers beginner or getting back into WW after some time away from the program.

Day Meal Plan

Here is a 7 day basic meal plan for WW points to keep you full and satisfied while you drop pounds. This meal plan is approximately 23 points per day. Adjust serving sizes to fit your unique needs or add weekly flex points.

Weight Watchers Chicken Cobb Salad – 5 points. This salad is one of my favorite Weight Watchers make ahead meals. Get the full recipe with additional meal prep tips here. We recommend making all the salads at once for easy meals this week.

Here are your Weight Watchers dinners for the week. Feel free to mix and match days to suit your schedule. Click on each recipe link and scroll to the recipe box to get a link that takes you to the points in the WW app. We make tracking easy for you.

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Remember you have your weekly flex points to use if you are still hungry, as well as all the zero point fruits, vegetables, and lean proteins allowed.

Want to include dessert in your meal plan? I say go for it! As someone who is maintaining a 100 pound weight loss, I regularly eat dessert.

Here is a list of the 200+ zero point foods with the Weight Watchers program 2022-2023. Zero points foods include free vegetables, fruits, lean proteins and dairy and corn. Keep in mind that the diabetic plan has a different zero point food list, with fruit and dairy items having points values.

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You can expect to lose 1-5 pounds if you follow this WW meal plan. Check with your doctor before you begin. This is not medical advice. Adjust the plan for your personal daily points budget and weekly flex points as needed.

Feel free to include snacks as part of your daily points. Fruits and vegetables make great snacks, as well as light string cheese, turkey pepperoni, or hummus.

We used these glass meal prep containers. These plastic containers work also but aren’t quite as sturdy for long-term use. We like containers with a divider to keep foods separate when needed.

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If you love this meal plan, you’ll love these too! All our WW meal plans include breakfast, lunch, and dinner, a link to every recipe and a free PDF printable.

For the points for each recipe at The Holy Mess, click the link to be taken to the recipe. In the recipe box, we have a link where you can find your exact points in the WW app.

Meal prep on the weekends (or whenever your schedule allows) so that you have the week’s healthy food choices ready to go. When it comes to healthy dinners, I choose meals that are simple to prepare, taste great, and are low in points. Here are even more WW low point dinner ideas for every night of the week.

Free Weight Loss Tracker Printable

Grocery shopping on the weekends (either in stores or order groceries) and do some meal prep so you are ready to go. You’ll be much more likely to stick to the plan and lose weight when you have healthy foods in the house and ready to go.

If you get hungry, use your weekly flex points for additional food, and remember you always have zero point foods available to you.

I realize some people do not want to eat the same breakfast and lunch each day, but I personally don’t mind it because I love to use WW meal prep to keep things simple. If you are looking for similar swaps, check out these posts:

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Use this Weight Watchers 7 Day Meal Plan – Basic to lose weight, feel great, and have an amazing W W week. I can’t wait to hear how it works for you.

Sara is a writer, speaker, and 100+ pound weight loss success story. Her website The Holy Mess reaches millions of readers. At Faithful Finish Lines Christian weight loss program, she helps women lose weight and grow in faith with an impressive 36, 000+ completing free weight loss challenges under her guidance to date. Click here to read Sara's amazing 100 pound weight loss story. Feel free to send Sara a message here.