Enjoy FOUR different kinds of vegan meal prep bowls for an entire month! There's an Italian bowl, a Mexican quinoa bowl, a tofu broccoli bowl, and a buffalo sweet potato bowl, and they're all dairy free, gluten free and SO flavorful!
I'm pretty pumped to bring you these vegan meal prep bowls! See, sometimes it's nice to have your meals prepped and ready to go for the week ahead, and that's where these come in handy.
I know plenty of people have a goal to eat less meat in 2020. Not no meat, but less. Maybe you're trying to only eat meat during dinner, or avoid meat at breakfast, or simply partake in meatless Monday every week. Whatever it is, these meal prep bowls are sure to come in handy.
Healthy Vegan Recipes
I originally planned on creating one recipe, but then got a little carried away and decided to create FOUR vegan meal prep recipes for you. I mean I don't know about you, but I tend to get bored eating the same thing over and over, but with these bowls, you'll be able to switch it up every week.
Three out of the four meal prep bowls start with a base, either pasta, quinoa or rice, and those are generally a good starting point.
For the tofu bowl: Bake the tofu, then roast the broccoli. Ideally, the rice, tofu and broccoli will all be done around the same time, but no worries if not, especially if you're prepping these bowls ahead of time. Simply add all of the ingredients to one of the meal prep containers, drizzle with a little sriracha and place it in the refrigerator.
Vegan Recipes That We Just Love For Dinner
For the lentil bolognese: While the pasta is cooking, make the lentil bolognese. Again, this recipe is fairly simply because it's a one skillet meal, so you'll eventually add everything to a skillet them simmer for 20 minutes or until the lentils are soft. Then, you can pour everything into your meal prep containers.
Out of all the meal prep bowls, the quinoa bowls might be the quickest to prepare. While the quinoa is cooking, heat the beans in a saucepan over the stove, and cook the peppers with the seasoning in a skillet. You
Cook the tomatoes as well, but I chose to keep them raw. Next, add the quinoa, tomatoes, beans, and peppers to a container. I recommend waiting to cut the avocado until right before you're going to eat! But if/when you do have half an avocado left, simply place it in a small plastic bag and into the container and it should stay fresh for at least 24 hours.
Vegan Recipes Made Easy + Healthy
The sweet potato bowl just requires you to roast the sweet potatoes and heat up the peas over the stove. Depending on your personal preference, you can either leave the skin on the potatoes or peel it (I left it on). But, make sure you rinse the chickpeas to remove the liquid that was on them from the can.
Though these bowls are good to go, you're more than welcome to make substitutions as needed and/or customize them to your liking. Some examples include:
Honestly, there are a LOT of possibilities when it comes to vegan meal prep bowls, so feel free to get as creative as you'd like! They're also a great way to use up ingredients that have been in your refrigerator for awhile.
Fast & Healthy Vegan Dinner Recipes
Enjoy FOUR different kinds of vegan meal prep bowls for an entire month! There's an Italian bowl, a Mexican quinoa bowl, a tofu broccoli bowl, and a buffalo sweet potato bowl, and they're all dairy free, gluten free and SO flavorful!
Calories: 613 kcal | Carbohydrates: 111 g | Protein: 20 g | Fat: 12 g | Saturated Fat: 2 g | Sodium: 151 mg | Potassium: 1803 mg | Fiber: 23 g | Sugar: 21 g | Vitamin A: 35264 IU | Vitamin C: 135 mg | Calcium: 140 mg | Iron: 6 mg
Erin is the recipe developer, writer and photographer behind the healthy food blog, The Almond Eater. She's been blogging since 2014 and loves to create food for many different diets, including vegan, gluten free and/or Whole30 recipes.Are you looking for healthy vegan recipes? Then look no further! We’ve got you covered with 30 delicious and healthy vegan dinner recipes for the whole family. All recipes are made with healthy plant-based ingredients and many of them are naturally gluten-free.
Delicious Vegan Dinner Recipes
Start the year off right with these healthy vegan dinner recipes! After the holidays, many of us just feel like eating healthier. So I’ve teamed up with some fellow food bloggers to provide you with a stunning list of healthy recipes. Healthy eating has never been so easy!
Whether you are looking for easy vegan simple recipes for healthy eating or just a few ideas to sneak in some more veggies for your kids once in a while, this is the right place for you!
This one pan Mexican quinoa with black beans and corn is super easy to make, packed with protein, and so comforting! It’s the perfect dinner recipe for busy days! I love eating it with fresh parsley and avocado.
Easy Vegan Dinner Recipes (30 Minutes Or Less)
These vegan tater totsby Jasmine from Sweet Simple Vegan are loaded with vegetables! They’re loaded with zucchini, cauliflower, and carrots. The perfect recipe for kids that aren’t the biggest fan of vegetables!
This cauliflower Bolognese sauce is not only super easy to make but it’s also incredibly healthy! Instead of ground meat, the recipe calls for cauliflower. Yes! Cauliflower! It’s such an incredible vegetable! As all my recipes, the cauliflower Bolognese is 100 % vegan. Besides, it’s also gluten-free and low in calories.
This 30 minute black beans and lime rice by Marlena from Where You Get Your Protein makes a great lunch or dinner. Marlena added fresh lime juice and perfectly seasoned black beans to the rice. And don’t forget to add some fresh cilantro and diced avocado.
Vegan Dinner Recipes
You will love these vegan rice paper rolls with mango, mint, and avocado with an easy peanut dipping sauce! They make such and healthy and light dinner. I especially love eating them on hot summer days. But they’re great the whole year round!
These vegan pinto bean tacosby Christel from Diabetes Strong are super easy to make. They’re ready in less than 20 minutes and you need only eight ingredients ton make them.
These potato fritters with red lentils are super easy to make and so delicious! They’re best with spicy sriracha mayonnaise. The recipe for these fritters is of course 100 % vegan!
Quick Vegan Meals You Can Make In 30 Minutes Or Less
This cauliflower tikka masalaby Anjali from Vegetarian Gastronomy is the perfect comfort food! But at the same time it’s vegan, rich, creamy, and healthy! Anjali used whole and clean ingredients for this flavorful recipe.
These healthy pumpkin pasta with spinach and mushroomsby Elena from Happy Kitchen Rocks make a great dinner for the whole family. The whole dish takes 30 minutes to make. If you use ready-made pumpkin puree, you could even make it in 15 minutes!
These vegan meatballs are the perfect comfort food. They’re really easy to make, so delicious, and incredibly healthy! Serve them with spaghetti for a quick and easy dinner. I promise you that you will LOVE them. They’re one of my all-time favorite recipes!
Quick Vegan Meals For Midweek Dinners
This one pan cauliflower curry by Bintu from Recipes From a Pantry makes a quick and healthy weeknight dinner. It’s vegan, gluten-free, and packed with flavor! As Bintu used a mixture of coconut milk and vegetable stock, the curry is much lighter and has less calories than most curries.
If you’re looking for a warming and comforting soup, you should try this vegan stuffed pepper soupby Jess from Choosing Chia. Jess used simple ingredients for this soup and it’s very easy to prepare. Besides, it’s loaded with filling protein and whole-grains.
This broccoli pesto with pasta and cherry tomatoes is one of my favorite weeknight meals! It’s super easy to make, incredibly delicious, and packed with nutrients. Perfect for pasta lovers!
Vegan Meal Prep Recipes For Breakfast, Lunch & Dinner
The recipe for this teriyaki Instant Pot rice by Melanie from A Virtual Vegan couldn’t be much easier. And it’s really healthy at the same time. Melanie also included stovetop instructions for those of you who don’t have an Instant Pot.
If you’re looking for an easy, fresh, and colorful salad, what about this avocado black bean corn salad by Melissa from Vegan Huggs? The recipe couldn’t be easier: just chop the veggies and toss them with a zesty cilantro lime dressing.
This vegan corn chowder with potatoes is super creamy and so comforting! It’s the perfect soup for spring and summer! Besides, it makes such a great and healthy vegan dinner! And it’s very budget-friendly!
Healthy Vegan Recipes That Are Totally Crave Worthy
This curried sweet potato lentil salad by Richa from Vegan Richa makes a great lunch. It’s a great combination of Indian spices, roasted sweet potato, lentils, and lime juice. The recipe is nut-free and Richa also included instructions to make it oil-free.
This vegan broccoli cheese soup by Nora from Nora Cooks is the perfect comfort food! It’s super and creamy. And it’s ready in just 30 minutes.
This quinoa soup with kale, potatoes, and carrots has been one of my favorite soups for
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