This Easy Sautéed Zucchini with Parmesan celebrates summer’s most ubiquitous squash in all its green glory. My gut reaction to zucchini is to gussy it up. While this impulse leads me on many delicious paths, the other week I realized that of the 30 and counting zucchini recipes on this site, I don’t have a single one that lets zucchini be the true star. Today is the day!
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Whether you are a) seeking fresh ideas for easy, better-for-you side dishes, b) are in desperate need of an efficient way to use up your zucchini supply, or secret answer c) all of the above, this easy sautéed zucchini with Parmesan delivers.
Simple Zucchini And Squash Recipe
It’s simple, tasty, and even better re-crisped lightly on the stove the next day, so you can make a big batch tonight and enjoy the leftovers as the week goes on.
I knew I liked zucchini as a component of other dishes ranging from Cheesy Potato Fritters with Zucchini, Healthy Shrimp Scampi with Zucchini Noodles, and Zucchini Boats, to a cache of baked treats (Healthy Zucchini Muffins with Chocolate Chips, Vegan Zucchini Bread, Zucchini Cookies with Chocolate Chips, Zucchini Brownies…).
Aside from making Grilled Zucchini or Air Fryer Zucchini every now and then, however, prior to making this recipe I didn’t put much thought into ways to enjoy zucchini on its own.
Eight Ways To Cook And Serve Summer Squash Harvest To Table
Really, you have the pick of the garden. Since I don’t have a garden myself, I used a pinch of dried thyme, which is both tasty and convenient, but if you prefer you can use fresh thyme.
One of the many beautiful things about this sautéed zucchini recipe is that deep frying is not needed for a rich and satisfying result.
I stuck to zucchini slices for this recipe for the sake of speed (I wasn’t feeling patient enough to cut ribbons), but you can slice the zucchini into thin ribbons with a vegetable peeler or use a spiralizer like this one to make sautéed zucchini noodles if you like.
Zucchini Gratin With Yellow Squash
Easy sauteed zucchini with Parmesan is healthy, simple and a great way to cook zucchini! One of the best zucchini recipes for quick sides.
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Serving: 1 (of 6), about 3/4 cup Calories: 94 kcal Carbohydrates: 6 g Protein: 3 g Fat: 5 g Saturated Fat: 2 g Cholesterol: 7 mg Fiber: 2 g Sugar: 3 g
Sautéed Summer Squash With Red Pepper And Onion Recipe
Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author and recipe developer here at and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME!This skillet zucchini and yellow squash recipe is so easy, delicious, and healthy, it is bound to become a summer side dish staple.
Considering this is the side dish we eat four out of five times during the late summer months, I feel like it’s time to share my feelings about the gloriousness of sautéed zucchini and squash and then leave you to get on with your day and life.
And it’s so yummy, I can’t be trusted alone with the skillet (no really, I’ll eat the whole thing).It’s my favorite summer side dish and I love that there aren’t any frills or secret ingredients or squash pretending to be gourmet here.
Summer Squash Sauté Recipe (vegan & Oil Free)
For those of you that have already been doing this for, like, 100 years already, I’m happy we’ve been on the same page for so long.You know, great minds and all that.
As noted in the recipe, I love the addition of a tiny smattering of freshly grated Parmesan cheese at the end.It takes a rather simple (and terribly delicious) skillet zucchini and yellow squash number and gives it a little pizazz.
If you are in need of further inspiration, read through the comments to see how to change this up a little bit here and there.
Sautéed Zucchini, Squash And Onions
This is one of our fav summer dishes too!! We usually add potatoes to it as well. On lazy summer days, I throw in some kielbasa and broil some garlic bread and call it dinner!
Others have you have added fresh corn kernels, diced tomatoes, potatoes, and of course, lots cheese.Can’t blame you for that at all. 🙂
Infinitely Adaptable: this dish can be dressed up with chopped tomatoes, fresh herbs, and a million other tasty ingredients so feel free to experiment and add-on wherever your heart leads. 99% of the time, I make it just like it’s written and keep it quick and simple.
Skillet Zucchini And Squash Recipe
Zucchini: + Squash: I prefer using the little zucchini but if you have some the size of baseball bats, they work fine, too. Halve them the long way and scoop out all the seeds/innards before dicing. Try to cut all the squash into similar-sized pieces for more even cooking. All in all, I usually use about 4-6 cups diced squash (combination of zucchini and yellow squash).
Serving: 1 serving , Calories: 40 kcal , Carbohydrates: 4 g , Protein: 2 g , Fat: 2 g , Saturated Fat: 1 g , Cholesterol: 3 mg , Sodium: 15 mg , Fiber: 1 g , Sugar: 3 g
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Best Easy Summer Squash Recipes
Disclaimer: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites. As an Amazon Associate I earn from qualifying purchases.If you’re looking for new ways to use an abundance of summer zucchini, you can’t go wrong with zucchini pizza boats, zucchini lasagna, and classic zucchini bread. However, if you’re looking for a simple vegetarian side dish, sauteing zucchini with yellow squash is as quick and easy as it gets.
This Sauteed Zucchini and Squash recipe is an easy side dish you can serve next to almost anything. Sliced yellow squash and zucchini are browned in a hot skillet, creating a lightly caramelized golden crust on the outside with a succulent, tender middle.
Zucchini and yellow squash are two of the nearly 100 different types of squash. They’re both grouped into the “summer squash” category and can often be used interchangeably because they’re so similar.
Sauteed Zucchini And Squash (simple Side Dish)
Texturally, zucchini and yellow squash are practically identical. As for flavor, both are mild with a pleasant earthy sweetness. The only significant difference is that zucchini is dark green and yellow squash is, well, yellow!
Fresh yellow squash and zucchini are the stars of this recipe. Both come into season and are harvested throughout summer. When shopping, look for squash/zucchini that has a dry stem, feels firm to the touch, and has no soft spots or blemishes.
Heat the oil in a large, heavy-bottomed skillet. Once it’s hot, place the slices of yellow squash in an even layer and cook, undisturbed, until golden brown. Flip and cook on the opposite side until tender. Transfer the sauteed yellow squash to a plate.
Zucchini & Summer Squash Skillet Recipe
Add more oil to the already hot skillet. Next, add the sliced zucchini, repeating the process you used for the yellow squash. Set it aside when done.
Again, return to the skillet, but this time melt the butter. Add the garlic and Italian seasonings and saute until fragrant. This only takes about 30 seconds.
To finish, transfer the sauteed yellow squash and zucchini back into the skillet and toss gently to coat the pieces in the Italian garlic butter. Sprinkle salt and pepper on top, and enjoy!
Grilled Zucchini With Yoghurt Sauce
Instead of a side, add the sauteed squash to minimal ingredients meals, like Spaghetti Aglio e Olio, Lemon Pasta, risotto, or quinoa.
You can wash and slice the squash up to 3 days before using it. Keep the fresh-sliced rounds in a bag or glass container in the crisper drawer of your fridge and saute immediately before mealtime.
Reheating cooked zucchini and squash without them becoming soggy can be tricky. It’s best to do so in a dry skillet over medium-low heat or in a 360ºF oven or air fryer for about 5 minutes.
Delicious Yellow Squash Recipes
If you loved this summer squash side dish, I would appreciate it if you gave it a starred review! Also, be sure to snap a picture of your finished dish and share it with me on Instagram using the hashtag # and tagging me @.
You can serve Sauteed Zucchini and Squash with practically anything! It’s a simple side dish that showcases sliced and seared summer squash and savory Italian flavors.
Calories: 102 kcal | Carbohydrates: 5 g | Protein: 2 g | Fat: 9 g | Saturated Fat: 3 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 4 g | Trans Fat: 0.2 g | Cholesterol: 10 mg | Sodium: 8 mg | Potassium: 359 mg | Fiber: 2 g | Sugar: 3 g | Vitamin A: 384 IU | Vitamin
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