Sure, losing weight is a careful balance of eating healthy, exercising, getting enough sleep, and managing stress. But what does eating healthy mean, exactly? You could be eating plenty of food you think is good for you only to find out it's sabotaging your weight-loss efforts.
Finding the right foods to eat can just be a matter of making simple swaps. As these photos show, you don't even have to give up your favorite foods — just make these tweaks, and you can save hundreds of calories, dozens of grams of sugar, and take in more healthy vitamins and antioxidants.
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These supermarket staples may seem healthy enough: salad dressing, orange juice, and iceberg lettuce. But some bottled ranch is made with added sugar and canola oil. Instead, try Paleo ranch from Primal Kitchen for more natural ingredients.
Healthy Dinner Recipes To Lose Weight
Orange juice, even if it's made from 100 percent juice, is packed with sugar and calories and lacks the filling fiber from the actual orange, so eat the whole fruit instead. And while iceberg lettuce is low-cal, it doesn't pack the same vitamins and nutrients as other dark leafy greens like spinach. Here's a helpful guide to leafy greens that breaks down the nutrition so you can make the healthiest choice.
Sushi can be a healthy option and is still a pretty low-calorie meal when made with white rice. But if you're looking to cut back on carbs and calories, swap the rice for lettuce. You'll still get the taste of the fish and other veggies for about half the calories.
Granola bars are one of those foods that have a health halo: they seem healthier than they are. Most are packed with sugar and have little fiber. Almonds and dark chocolate, on the other hand, have eight grams of fiber and just four grams of sugar. You can always make your own, and control the amount of added sugars, with these easy granola bar recipes.
Healthy Breakfast Foods That Help You Lose Weight
Your daily Starbucks run could be sabotaging your weight-loss efforts. Swap your Venti Iced Vanilla Latte for a Venti Iced Coffee with sugar-free vanilla syrup to save over 250 calories (and almost $2!).
Although whole wheat pasta is a healthy vehicle for your favorite pasta sauce and has an impressive eight grams of protein per serving, you can save nearly 150 calories by switching to carrot noodles. Both are healthy options, but the carrot noodles may be better if you're looking to cut back on calories and carbs. Try our favorite carrot fettuccine recipe, and see for yourself.
Both crackers and veggies are great when paired with hummus, cheese, or your other dip of choice. But plain flour crackers aren't nutrient dense, don't have much fiber, and can be up to 100 calories for just a few. Cut-up veggies, on the other hand, are full of filling fiber, and you can get more bang for your buck calorie-wise. If you're looking for an afternoon pick-me-up, grab some veggie slices and enjoy with hummus.
Foods That Burn Belly Fat
These photos prove you can still enjoy the taste of your favorite seemingly healthy foods with a few simple swaps. Instead of banana chips, which are calorie-dense and easy to overeat, grab an actual banana instead. If you are looking for a tasty carb, swap your bagel for two rice cakes. And don't be fooled by bottled smoothies, which are sugar bombs; drink kombucha instead, which is full of gut-healthy probiotics.
If you like a salty crunch in your salad, swap your croutons for a handful of popcorn. You'll still get the same texture for fewer calories. And croutons aren't the only culprit — here are five salads toppings to skip if you're looking to lose or maintain your weight.
Some healthy swaps aren't just good for weight loss but are better for your overall health as well. A portobello mushroom cap has more fiber and antioxidants than a nutrient-poor hamburger bun. Lettuce has vitamins and phytonutrients compared to a white tortilla. Regular fruit has less sugar per volume of dried fruit, and full-fat Greek yogurt has much more protein and less sugar than frozen yogurt.
Healthy Meal Prep Ideas For Weight Loss
Making small tweaks to your snacks and food orders can have a huge impact on your weight-loss efforts. If you're craving a salty snack, have popcorn instead of chips. Change up your Starbucks order by getting coffee and coconut milk instead of a sugary Frappuccino. And you can still enjoy a hamburger — just get it with lettuce instead of a bun.
Yes, potato chips are delicious. But you only get a handful for 100 calories. If you want a salty snack that's more satisfying, opt for popcorn. You can eat three cups for just 100 calories. You can dress up your popcorn in in a variety of ways and still keep it healthy.
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When making a dinner plan with weight loss in mind, aim to eat a nutritious, balanced meal that includes one or two servings of veggies, a serving of protein, whole grains, and sources of healthy fats, says Andrea Mathis, M.A., R.D.N., L.D., an Alabama-based registered dietitian and author of The Complete Book of Smoothies: 115 Healthy Recipes to Nourish, Heal, and Energize. “This combination of nutrients should help to keep you satisfied between meals, which can help to prevent frequent snacking, ” she adds.
High Fiber Foods To Help You Lose Weight
Plus, Mathis notes that weight loss doesn’t mean you need to restrict foods that you love. “Mealtime should be an enjoyable experience and provide you with a sense of satisfaction. When preparing your meals, try to focus on selecting a variety of wholesome, nutritious foods that you enjoy, ” she says.
That means you can say goodbye to boring salads, flavorless chicken breasts, and joyless plates of vegetables. These healthy dinner recipes not only support weight loss, but they bring big flavor to your dinner table. So, nobody needs to know they're actually good for you.
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A 15-minute seafood spread is in your future with this decadent recipe. Your favorite jar of salsa quickly turns into the base for a shrimp, spinach, and cheese-packed dinner. Just serve with a side of chips or flatbread for the ultimate meal.
Delicious Bean Recipes To Help You Lose Weight
You don’t need to give up pasta forever just to lose weight. White beans and spinach bring a ton of filling protein and fiber to the one-pan dish for a 20-minute meal that hits all the food groups and flavors you love.
A 30-minute dinner that is good for you, packs a ton of flavor, and includes soft tortillas and cheddar cheese is our kind of dinner. Plus–it’s kid-friendly.
The crowd-pleasing recipe packs in 38 grams of protein for a serving and is done in just 40 minutes. You’ll also get a flavor punch from green olives, herbs, and lemon for the ultimate sheet-pan weight loss meal.
Lose Weight By Eating: Easy Dinners: Weight Loss Made Simple With 60 Family Friendly Meals Under 500 Calories
This one-pan dinner is everything you love about the summer staple but in an easy weeknight package. Potatoes, bacon, onions, mustard, and delicate cod are roasted on a single sheet pan that comes together in 30 minutes flat.
Amp up spiralized zucchini with briny capers, fresh parsley, and bright lemon in this delicious summertime meal. For under 300 calories a plate, it’s a family favorite you’ll make again and again.
This 20-minute vegetarian recipe uses gut-boosting tempeh to create a delectable dinner. Plus, a final dollop of Greek yogurt at the end adds a lighter creaminess we can’t get enough of for meatless Monday.
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A piece of beautiful bass is already a showstopping dinner, but top it with an herby salsa verde that combines crisp radishes and salty anchovy paste for a true culinary delight.
Crumble up tofu with the heat of poblano peppers, chile, and garlic, and you get a healthy version of spicy tacos at only 230 calories per serving. Add with a delicious slaw or side salad for the perfect dinnertime plate.
We love a classic Greek salad, but this twist on the healthy lunchtime staple makes it a family-friendly feast. After all, the best way to indulge in a plateful of pasta when you're trying to lose weight? Fill it up with lots of lean chicken breast, tomatoes, cucumbers, and zesty onions.
Top 10 Foods To Lose Belly Fat
Simple ingredients roasted to lip-smacking perfection make this a healthy, easy dinner that tastes completely indulgent. Add a side of quinoa or bulgur, and you’ll
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