Quick Healthy Vegan Dinner Ideas

Quick Healthy Vegan Dinner Ideas

Save time and get a delicious vegan dinner on the table in a quick 20 minutes we pulled together 17 of our favorite vegan dinner recipes that clock in at 20 minutes or less to help you stay fueled full and plant based from our beefless vegan tacos to our vegan coconut chickpea curry these recipes are packed with vegetables plant based proteins and healthy fats to nourish and impress

Vegan rice dishes burritos quesadillas several easy creamy curries vegan meatballs vegan pizza a couple of vegan slow cooker meals and some comforting vegan soups almost all of these vegan dinner recipes come together in 30 minutes or less most of them are super healthy and packed with nutrients

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To make this 20 minute vegan curry even faster buy precut veggies from the salad bar at the grocery store to make it a full satisfying dinner serve over cooked brown rice when shopping for simmer sauce look for one with 400 milligrams of sodium or less and check the ingredient list for cream or fish sauce to keep this vegan

View recipe 15 minute watermelon gazpacho beat the heat with a bowl of sweet and spicy watermelon gazpacho loaded with cubed jicama and cucumber for extra crunch make plenty it ll last in the fridge for a few days and tastes even better the second day

Cauliflower steaks portobello steaks and pot roast are all among my favorite vegan entrees both for easy weeknight meals as well as fancy weekend dinners here are quick 30 minute or less entrées that are sure to impress impress all your friends with this vegan baked lemon pepper cauliflower steaks

5 ginger sesame tempeh stir fry this deceptively simple stir fry comes together in a matter of minutes featuring high protein tempeh crunchy vegetables and powerhouse aromatics serve with hot jasmine rice for a filling weeknight vegan dinner that will satisfy everyone s tastebuds and stomachs get the recipe

These tasty tacos achieve complex flavors quickly by coating cauliflower florets and red onion with salsa then roasting them in a hot oven for 15 minutes until charred to serve simply stuff the mix into warm corn tortillas with black beans corn and a bit more salsa voilà dinner is served view recipe

41 best quinoa recipes healthy versatile 30 best chickpea recipes nutritious versatile 20 banana recipes irresistible creative see all roundups on tsv explore a range of easy vegan dinner recipes that prove plant based eating can be just as delicious and satisfying as any traditional meal

This flavorful vegan dinner is a veggie version of the louisiana classic it 39 s chock full of butternut squash tomatoes poblano peppers and okra to name just a few this vegetarian gumbo is a quick dinner packed with flavor and spice that 39 s done in only 30 minutes to make it a meal serve it with cornbread drizzled with olive oil

Bathed in an exotic blend of indian spices and rich coconut milk these indian pumpkin butter chickpeas take only 20 minutes to prepare and are also vegan gluten free and low calorie more low calorie plant based meals over here 24 gnocchi with wild mushrooms check out the recipe here protein 2 2g

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Simmer carefully pour in the crushed tomatoes and their juices then add the curry powder cumin salt chickpeas peas and coconut milk cook for 5 minutes until bubbly remove from the heat if desired stir in a little more coconut milk depending on the tomato brand

Potatoes add creaminess and onions give the savory broth a sweet full bodied flavor purple cabbage provides the soup with a royal hue and sweet garden peas add pops of green feel free to add other veggies such as carrots and mushrooms and if you don 39 t have purple cabbage regular cabbage works just fine

Easy vegan stuffed peppers these italian inspired vegan stuffed peppers are loaded with hearty roasted vegetables bell peppers are roasted and stuffed with couscous chickpeas and fresh veggies colorful flavorful healthy and ready in under an hour it s vegetarian vegan and gluten free

Vegan spinach artichoke pasta gluten free veggie inspired this vegan spinach artichoke pasta by jenn from veggie inspired uses cashews to create the creamiest dairy free sauce before stirring in spinach and canned artichokes for extra heartiness you can have this easy pasta on the table in just 30 minutes

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During the last 2 3 minutes add the broccoli to the pasta and cook for few minutes until tender drain make the vegan mac and cheese sauce heat oil over med low heat and saute onion and garlic until tender and golden place it in a blender along with cashews veggie broth nutritional yeast miso mustard salt

Make the recipe gf vg v df ns roasted rainbow vegetable bowl 30 minutes healthy easy and delicious roasted vegetable bowl with tahini dressing and hemp seeds the perfect 30 minute plant based meal for any time of the day make the recipe gf vg v df ns veggie skewers with magic green sauce

Bonus wonderful vegan twist on the popular poke bowl an easy vegan poke bowl recipe with a base of sticky sushi rice layered with crispy smoky tofu and thinly sliced fresh veggies then drizzled in a sweet nutty sesame sauce this could also be a plant based lunch idea 48 moroccan couscous salad

Tracking down easy vegan recipes for dinner isn 39 t always so simple that 39 s why we 39 ve done the work for you gathering together vegan dinner ideas that are simple fast and flavorful these recipes also offer plenty of variety ranging from stir fries to soups and korean to tex mex allrecipes is part of the dotdash meredith publishing family

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The hardy shell of spaghetti squash makes the perfect serving bowls for this eye catching easy vegan meal and it s so simple bake spaghetti squash halves in a 400 f oven for 45 minutes then fluff up the tendrils and spoon a simple chickpea marinara over the top note half a spaghetti squash is one serving

Broccoli and potato soup you can prepare this hearty warming broccoli and potato soup either on the stovetop or in a pressure cooker in just 30 minutes best of all this easy plant based meal requires just a handful of pantry staples making for a wonderfully low budget high nutrient meal

Slow cooker vegan pot roast photo credit happy food healthy life skip the meat and still enjoy a hearty pot roast for dinner this easy to make vegan pot roast is made in the slow cooker making it an easy winter meal idea for the family get the recipe slow cooker vegan pot roast lentil shepherd s pie

To make super simple shakshuka spicy enhance with bold flavors and a fiery taste add a spicy kick using wholesome ingredients elevate the simple recipe with quick prep for those who enjoy heat and crave intense flavors conclusion so there you have it 24 healthy camping meals to keep you fueled and satisfied while exploring the great

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Oat protein cookies are easy vegan and gluten free says megan byrd r d blogger at the oregon dietitian using peanut butter flax and cinnamon they make a yummy and healthy snack

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