However the 16 8 method is one of the simplest and most popular forms of if which involves limiting your food intake to 8 hours daily and fasting for the remaining 16 hours foods allowed are healthy fat protein vegetables and fruits in the fasting period water herbal tea and coffee are allowed to be taken
Nigerian fat loss recipes 1 0 meet the largest collection of simple mouth watering and healthy nigerian recipes optimised for accelerated fat loss this guide is filled with flavour filled recipes that make your weight loss journey a more exciting one finally it s fun being a foodie again
Bananas contrary to the popular belief bananas contribute to weight loss not gain banana provides the body with zinc skin healing filling fibre potassium etc banana helps you relieve water retention because of the high potassium content talking about potassium make sure check out the next food on the list
Table of contents 15 nigerian foods for weight loss to include in your diets low carb cauliflower jollof rice protein packed pepper soup fiber rich moi moi nutrient dense eggs okra soup unripe plantains omega 3 rich grilled fish
Peppered goat meat peppered goat meat or asun is another delicious meal that can help with weight loss goat meat has zero carbs and is a healthier alternative to beef or pork enjoy this peppered goat meat as a standalone meal or paired with keto coleslaw cauliflower rice or any other low carb dish
Go for lean protein sources like fish goat meat or chicken and go easy on the oil in the soups to keep them great for weight loss other decent calorie soups include okra soup bitter leaf soup ogbono soup afang soup make your nigerian meals more filling you ve gone through the low calorie foods in nigeria
Overall efo riro is a nutritious and delicious nigerian food that can aid in weight loss 7 nigerian peppered snails nigerian peppered snails can be a great addition to a weight loss diet due to their high protein content and low fat content snails are a good source of protein iron and vitamin b12 which are essential nutrients for a
5 vegetable rich soups some other nigerian vegetable soups such as ewedu afang efo riro and edika ikong are packed with vitamins minerals and dietary fiber and are great for weight loss they provide essential nutrients with minimal calories depending on the protein and swallow they are prepared with
15 nigerian soups that help weight loss discover the top 15 nigerian soups that aid weight loss explore delicious recipes and achieve your fitness goals effortlessly 1 egusi soup egusi soup is a popular nigerian dish made from ground melon seeds it is rich in protein healthy fats and fiber making it a great choice for weight loss
14 okra soup okra is a warm season vegetable known as an excellent source of minerals vitamins antioxidants and fiber okra soup is one of the best nigerian soups for weight loss okra soup is very easy to prepare and is likely the cheapest soup in nigeria okra s mucilage helps the body remove toxins
Day 1 breakfast 379 calories banana smoothie 2 medium bananas 3 dates or 1 tbsp honey and 100ml milk lunch 510 calories 250g jollof rice with 80g grilled chicken dinner 513 calories 400g boiled sweet potatoes with 1 boiled egg and 5 tbsp of stew sauce daily total 1402 calories 100
4 1 day 1 grilled fish and vegetable stir fry 4 2 day 2 jollof quinoa with chicken 4 3 day 3 egusi soup with amaranth leaves 5 dinner meal timetable 5 1 day 1 yam porridge with spinach 5 2 day 2 brown rice and efo riro 5 3 day 3 moin moin and coleslaw 6 tips for a healthier nigerian diet 7 conclusion
Egg fish corned beef crayfish and sardine are usually added to moin moin to make it more appetizing moin moin is highly versatile and can be eaten for breakfast lunch or dinner lowers blood pressure and aids weight loss if you have attended a nigerian event or dined at any nigerian restaurants anywhere in the world chances are that you
Bread egg and tea simply saying bread and tea as breakfast will evoke a particular mental image in the average nigerian that is a big loaf of soft white bread and a mug of milky tea or a coco based hot beverage some may add an omelette on the side this is a common breakfast in nigeria
What are the nigerian food for weight loss some of the top nigerian foods that can aid weight loss include okra soup egusi soup made with melon seed ogbono soup vegetable soups loaded with healthy greens shakshuka bean porridge moimoi bean cake roasted corn african salad made with veggies and herbs plantain fufu oat fufu ogi
Tip traditional nigerian foods and stews are naturally high in vegetables beans meat and fish to start your seven day diet plan to lose weight stay away from processed foods and focus on whole foods choose healthy nigerian options like egusi soup and avoid the higher calorie dishes like akara which is deep fried beans
8 beans beans are one of the best nigerian foods for weight loss and here are some reasons why firstly beans readily available affordable and easy to prepare in numerous varieties secondly beans are extremely rich in protein and have very little calorie content thirdly beans build the muscles and burns fat
Furthermore they are inexpensive nutritious available all year and simple to prepare popular nigerian foods that can help reduce your weight are pepper soup okro soup unripe plantains beans okpa moimoi eggs ofada rice steamed fish and nuts finally you can make a small garden to grow your crops fresh
Day 1 breakfast 2 slices of bread preferably wheat for extra fullness fried egg 1 whole egg 1 egg without yolk fried with 5mls of oil lots of veggies 1 small apple or orange or banana snacks 2 small fruits 2 small apples or 2 cups of diced watermelon lunch 1 cup cooked rice lots of efo riro cook with very little oil
The one and only requirement to lose weight is a calorie deficit i e calorie reduction to put it in another way eat and drink a little less calorie than your body needs daily and you ll lose weight you can eat any nigerian food like poundy eba joloff etc and still lose weight as long as you create a calorie deficit i e you eat less
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