Healthy Kid-Friendly Meals For Picky Eaters

Macaroni and beef this simple macaroni and beef recipe is hearty like a casserole but it cooks in just 30 minutes on the stovetop it 39 s a perfect weeknight meal for kids and adults alike go to recipe 30 70 ham and cheese pockets recipe photo by taste of home

Mini pancakes with whole grains these fluffy and soft pancakes are the perfect way to start your day off on the right foot and are another great addition to your healthy meals for picky eaters made with cinnamon sugar and vanilla these pancakes are a little bit sweet and full of flavor

Avocado quesadillas avocados give quesadillas some nutritional value and fortunately my son likes them thinly slice the avocado and add chicken or beef for extra protein debbie limas north andover massachusetts go to recipe 16 22 orly catz for taste of home

Caitlin bensel this dinnertime favorite gets a healthy upgrade from frozen cauliflower rice cream cheese parmesan and garlic ensure that your crust is far from bland not to mention the kid approved toppings ricotta mozzarella and mushrooms get the cauliflower pizza recipe 20

We 39 re talking classic dishes like chicken spaghetti pepperoni pizza rolls and mac and cheese but she also has ways to have fun with your food by whipping up pretzel crusted chicken and rainbow fruit skewers of course we 39 ve made sure to include plenty of quick dinner ideas for back to school season that means you 39 ll find slow cooker

Popcorn shrimp sliced apples and quinoa a great way to get fish into their diet 12 breaded fish cous cous and red peppers 13 blueberry cornbread meatloaf and peas frozen peas are often a big hit with picky eaters 14 homemade hot pockets you pick the filling and apple slices

Air fryer homemade taquitos these air fryer taquitos are a kid friendly healthy recipe that is great for picky eaters and includes hidden veggies make straight from the freezer to the table in less than 25 minutes chicken spaghetti a cozy and comforting bowl that fussy eaters will have no problem gobbling up

Building a balanced meal choose whole grains whole grains include brown rice barley oats whole wheat or whole grain bread whole wheat or whole grain pasta and quinoa and they offer

One pan sazon skillet chicken gf nf sheet pan moroccan chicken with sweet potatoes cauliflower gf nf one pot vegan coconut curried brown rice with tofu v gf healthy slow cooker chicken tikka masala gf mama s puerto rican chicken and rice arroz con pollo gf nf

Easy sausage peppers and onions skillet meal this sausage peppers and onions skillet is an easy one pan weeknight dinner made with turkey sausage bell peppers onions and pasta sauce

Chicken quesadillas variations use whatever protein you would like and you could add peppers onions and tomatoes as well remember these dinner ideas for picky eaters are great first steps keep using the principles in this post and in the picky eater guide to make lasting progress

Prepare a restaurant quality flatbread pizza at home in about 15 minutes the easy dinner includes store bought crust marinara or pizza sauce a blend of italian cheeses and all of your favorite toppings serve each pizza with a crisp caesar salad tomato salad or marinated cucumbers for a quick weeknight meal

The broccoli is in no way hidden but it 39 s still a great way to sneak in an extra serving of greens and even the pickiest of eaters will eat their vegetables if they are coated in cheese get the

Pizza chicken bake just 3 ingredients for this easy pizza chicken bake it 39 s a healthy dinner idea that can be made dairy free gluten free allergy free low carb keto or paleo kids will love this chicken casserole recipe that can be customized with homemade marinara sauce and any pizza toppings you want

Strawberries and cream oatmeal strawberries and cream oatmeal is a brilliant way to start the day this healthy and satisfying breakfast is filled with rolled oats ground flaxseed cinnamon coconut sugar milk and naturally sweet strawberries it 39 s hearty vegan friendly ready in just 20 minutes and sugar free

Make sure not to overcrowd your air fryer cook in batches if necessary set the temperature to 375ºf and set the time to 8 minutes after 4 minutes take out the basket and flip the corn dogs return the basket to the air fryer after 2 more minutes check every 1 minute until heated through

These kid friendly chicken recipes include classic kid favorites like nuggets comforting casseroles and more chicken parmesan a crispy breadcrumb coating and melty cheese make this easy chicken parmesan a kid favorite serve it with pasta and roasted broccoli for an easy family friendly meal sesame chicken

Jerky does have a bold flavor so it s perfect for the picky eaters that like a punch of flavor in their mouth obviously it s a great source of protein 16 taco bar make your taco meat using this mild taco seasoning for picky eaters that don t like any spice

1 creamy chicken taco soup this easy slow cooker meal is a family favorite simply dump a few chicken breasts into your crockpot with taco seasoning chicken broth beans tomatoes and corn allow it to cook until the chicken is easy to shred and then mix in the heavy cream and cheddar for a delicious and comforting meal even your picky

Homemade hamburger helper if your picky eater is hankering for something savory then this 30 minute instant pot hamburger helper packs in the protein stir in cheese when this delicious dish is ready to get your little one to eat up if you don 39 t have an instant pot go here for the stove top version

Keep it simple choose familiar flavors and ingredients that picky eaters are already comfortable with sneak in veggies hide extra nutrition in sauces casseroles or dishes like pasta and quesadillas

These air fryer chicken tenders are a crispy and kid friendly meal option perfect for picky eaters with their crunchy coating and tender meat inside enjoy homemade chicken tenders that are quick

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