1 honey garlic chicken meal prep source allnutritious com sweet and garlicky chicken thighs served over brown rice this recipe has it all amazing flavor has enough calories to keep you full and is pretty packable too not to mention it comes together in 25 minutes
If you are looking to gain weight having a high calorie lunch with a focus on protein and carbohydrates is a must here are some great healthy lunch ideas for weight gain mince sauteed potatoes roasted veg mince rice veg sauce s rice beans meat meat veg avocado
2 healthy orange chicken 3 savory breakfast bowl 1 teriyaki chicken meal prep source allnutritious com whether you make this in advance at one of your meal prepping sessions or enjoy it right away one thing is sure this foolproof teriyaki chicken recipe will never disappoint
6 chicken avocado quesadilla quesadillas are an easy high calorie lunch idea our chicken avocado quesadilla recipe provides 444 calories the calories in this recipe are primarily coming from the cheese and avocado to add more calories you can cook in butter add extra cheese or cream cheese 7
Meal prep tip refrigerate the last 2 creamy avocado and white bean wraps to have for lunch on day 7 to make it 2 000 calories omit the hard boiled eggs at breakfast and reduce to 1 wrap at lunch to make it 3 000 calories add 2 tbsp peanut butter to the p m snack and add 1½ cups easy brown rice at dinner
Vegan beef stroganoff this creamy vegan beef stroganoff recipe is thick filling and ready in 30 minutes high fat coconut cream turns into stroganoff flavored goodness thanks to spices like soy sauce nutritional yeast lemon juice and mustard this recipe packs over 600 calories in a small serving
2 smoothie bowl 3 scrambled eggs with avocado and whole wheat toast 4 grilled chicken with sweet potatoes and steamed vegetables 5 black bean and quinoa burrito bowls mix 1 cup of cooked quinoa 1 cup of black beans 1 2 cup of corn 1 diced tomato and 1 4 cup of chopped onions
So your best bet would be to include lots of healthy calorie dense foods that contain a lot of protein as well as varied fruits vegetables and other whole foods these are our best foods for muscle growth meats chicken turkey lean meat cuts pork tenderloin wild game etc dairy skim milk greek yogurt kefir cottage cheese etc
Protein the most essential macro for gaining lean mass should be a cornerstone of your diet incorporating lean protein sources such as chicken fish tofu and legumes into your weight gain meals helps provide the necessary amino acids for muscle repair and growth carbohydrates the second vital macro fuel your workouts by replenishing
48 easy high calorie meal prep recipes this is a great time to bookmark this page so you can refer back to these high calorie meal prep ideas easily 1 high calorie carrot cake overnight oats prep time 15 minutes overnight oats make for the perfect meal prep breakfast laden with calories
Gaining weight isn t always an easy task especially when you re trying to find a healthy balance between nutrients and calories focusing on a mix of lean and fatty proteins protein rich
275 100g 3 5oz brown basmati rice dry weight 360 tahini broccoli 85g 3oz cooked broccoli tossed in 1 tbsp olive oil 1 tbsp tahini and a squeeze of lemon juice 239 80g 2 8oz green peas petits pois 55 evening snack 105 calories food items
Baked oatmeal cups 319kcal credit dinneratthezoo com baking oatmeal cups with oats milk brown sugar eggs and fresh fruit is a healthy grab and go breakfast top your oatmeal cookies with maple syrup and fresh fruit for a filling and wholesome breakfast per 1 serving calories 319kcal
It contains both casein and whey proteins that are linked with supporting muscle growth 3 rice rice is a convenient low cost carb source that can be part of a weight gain eating plan just 1
High calorie snacks nuts and seeds such as almonds walnuts sunflower seeds and flaxseeds nut and seed butters like peanut butter almond butter cashew butter and sunflower butter nutrient dense proteins like meat beans tofu or hard boiled eggs plant fats like avocados and olives
19 10 minute high protein lunches to pack for work these totable midday meals are sure to help you power through an afternoon at work each serving of these simple 10 minute lunches has at least 15 grams of protein which can help support healthy digestion strong bones and muscle growth plus protein can keep you feeling full for a longer
Go for 1 5 cups of whole wheat spaghetti with 4 ounces of roasted chicken breast for 513 calories or 3 4 cup sweet potato with 6 ounces of skirt steak for 574 calories a vegetarian high calorie dinner might involve mixing a cup of black beans with 1 cup of brown rice for 560 calories add 1 cup of mashed avocado to either meal for 368 extra
8g 4g air fryer prep recipes air fryers have turned into a household must have and we ve got just the recipes for them give them a try and find your favourite 53 air fryer pizza all you need is 3 ingredients and an air fryer and 20 minutes later you ll have yourself a pizza
Snack 3 4 cup regular whole milk ice cream macronutrients 205 calories 3 grams protein 23 grams carbohydrates 11 grams fat daily totals 2 374 calories 117 grams protein 243 grams carbohydrates 109 grams fat note that beverages are not included in this meal plan
Super healthy nutritious and high in protein which makes for a nutritious and delicious lunch it tastes just like your regular burger but is much healthier 3 taco stuffed sweet potatoes get your protein with a comforting meal this stuffed sweet potato is so flavorful and full of protein and complex carbs
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