Bonus perfect for batch prepping ahead of time fresh easy and delicious vegetarian wedge salad with creamy cashew dressing makes a perfect high protein lunch in a jar 3 lentil quinoa salad add to collection check out the recipe here 4 89 from 9 votes protein 17g
If you follow a vegetarian diet or are just trying to eat less meat these healthy lunch recipes are great for bringing to the office cue coworker envy recipes like our rainbow grain bowl with cashew tahini sauce and spicy ramen cup of noodles are so simple but they 39 re even more delicious these vegetarian lunch ideas are a surefire way to
Recipes like our mashed chickpea salad with dill capers and cucumber sandwich will soon be weekday go tos in the break room these easy lunch ideas for work will get you in and out of the kitchen in 10 minutes or less prep these simple lunches the day of or make them ahead
With just five ingredients and a touch of salt these fritters are super simple to make all you need is some grated zucchini green onion flour egg and cheddar pack some dipping sauce in their lunch box and your little ones will be asking for this lunch regularly 43 pesto grilled cheese
Cheese sandwich with lettuce tomato onion and pickles tortilla chips with vegetarian refried beans guacamole and pico de gallo heat up the refried beans in the microwave and top with cheese for a quick high protein dip avocado toast with sliced tomato and hemp hearts leftovers
Recipes like our egg salad lettuce wraps and avocado toast with burrata are tasty meals you 39 ll feel good about all day long these lunch recipes come together with just 10 minutes of active time in the kitchen so you can get right back into the swing of things make yourself a mini charcuterie board a quick rice bowl or a simple veggie
1 chickpea tuna sandwich chickpea tuna is a quick and easy vegetarian lunch idea made with mashed chickpeas it s the perfect replacement for tuna in a sandwich to fill a baked sweet potato and perfect as a quick lunch 2 tomato feta salad cucumber tomato salad is a refreshing vegetarian lunch idea
17 real vegetarian chow mein chow mein usually contains oyster sauce and meat but you won t miss that at all with this recipe once the tofu has been fried in soy sauce and chinese cooking wine it will taste crispy and slightly sweet which perfectly pairs with the noodles cabbage and sprouts
Cauliflower and chickpea salad this cauliflower and chickpea salad is packed with a tasty crunch in this recipe you 39 ll find healthy vegetables like cauliflower and bell peppers the salad is tossed with a homemade dressing made of olive oil maple syrup mustard salt and pepper
Scroll on for 15 seriously delicious looking vegetarian lunches to try out and know that i really did this for me 1 cauliflower fried rice with crispy tofu source pinch of yum 2 chopped greek chickpea salad source ambitious kitchen 3 black bean and avocado wraps
This chilled noodle salad is the perfect grab and go lunch when you re craving something light but filling nutty buckwheat soba noodles are tossed with crunchy vegetables and a zesty japanese inspired dressing ready in 30 minutes or less you ll love having this recipe on hand during busy weekdays view recipe
You need just 10 minutes in the kitchen to pull together recipes like our egg tartine and chickpea salad sandwich when you 39 re short on time you can still make a quick healthy lunch that will help you power through the afternoon whether you prefer a simple grain bowl with lots of veggies a slice of loaded avocado toast or a delish salad
Drain and rinse the chickpeas in a medium bowl smash the chickpeas with a fork combine the chickpeas with the chopped celery and green onions mayonnaise lemon juice and celery seed add about ¼ to ½ teaspoon kosher salt depending on your chickpea brand and taste preferences and fresh ground pepper to taste
Avocado garbanzo bean quinoa salad this delicious quinoa avocado salad is high in protein and holds well in the fridge for a few days if you make it ahead add avocados and tomatoes right before serving elizabeth bennett seattle washington here are our favorites high protein lunch ideas go to recipe
Recipe spinach mushroom quesadilla 3 chickpea salad sandwich a satisfying and totally meat free alternative to tuna fish chickpeas are mashed and combined with red onion pepper mayo dijon dill and spices the chickpea mixture stays good in the fridge for up to five days so you can prepare it well in advance
Lunch containers and boxes to make you all set i suggest the following lunch container sets that are not only leak proff but also microwave freezer and dishwasher safe for your vegetarian packed lunch rubbermaid brilliance food storage plastic container set glass food storage container set leakproof bento lunch box your kids will love it
View recipe bd weld pack up toasted bread and a separate container of this delicious avocado spread then you can have fun assembling at the lunch table of 15 view recipe house of aqua substitute the chicken broth for vegetarian stock and this soup will warm up anybody on a cold day
18 no cook lunches for vegetarians you can throw together these effortless vegetarian lunches in as little as five minutes plus they are no cook which means you can stay cool while preparing a fresh healthy meal recipes like our no cook black bean salad and tomato salad with lemon basil vinaigrette are perfect for a quick healthy lunch
Whip up this goat cheese tomato toast to enjoy the fresh flavors of summer any time of the year this sweet and savory combo makes a perfect breakfast lunch or snack
Whether you re packing lunch for work or enjoying a cozy meal at home this sweet potato and quinoa bowl is sure to be a seasonal favorite 7 turkey and cranberry wrap a turkey and cranberry wrap is a delicious and easy lunch idea for fall this wrap combines the flavors of roasted turkey and tart cranberry sauce
Place 2 wraps on a clean work surface divide ¼ cup hummus between the wraps spread evenly divide ½ cup spinach between the wraps top with the sautéed vegetables sprinkle with 2 tablespoons feta and sliced olives roll each wrap up and cut in half
Note 1 the potato skin helps the potato stay intact and get extra crispy note 2 if you d like to cook the fish on the stovetop instead cook the salmon skin side down in a hot pan for 3 4 minutes then flip and cook for another 3 minutes or until done
Recipes like white bean avocado sandwich and baked falafel sandwiches are healthy satisfying and delicious this nutrient packed vegan buddha bowl recipe comes together in 15 minutes with the help of a few convenience food shortcuts like prewashed baby kale microwavable quinoa and precooked beets pack these ahead to keep on hand for easy
This vegan chickpea salad sandwich is lemony bright and delicious it 39 s got all the flavors of a classic tuna salad sandwich dill lemon and a bit of garlic but with chickpeas instead to add a vegan source of protein and a healthy boost of fiber celery brings a nice crunch 02 of 38
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