These kid friendly drink recipes are the perfect answer to the hot summer sun these drinks will help your kids quickly cool down and feel refreshed after enjoying time outdoors whether it 39 s a smoothie or slushy these drinks are packed with fruit you can easily use fresh or frozen fruit depending on what you have on hand whipped frozen lemonade and strawberry pineapple smoothie are just a
5 unsweetened milk even though many children prefer sweetened milk drinks like chocolate or strawberry milk plain unsweetened milk makes the healthiest choice for kids plain milk is highly
Watermelon lemonade credit myfussyeater com made with just a few simple ingredients this watermelon lemonade is a healthy alternative to sugary drinks for kids and will most definitely go over well with the adults in your life too 5 minutes 40 calories easy healthy
5 orgain kids protein drinks this health filled protein drink for children is low in sodium has a full serving of veggies and eight grams of protein these health drinks come in three different flavors chocolate carnival fruity fiesta and vanilla vacay further orgain protein drinks are gluten free have no artificial sweeteners or
11 easy berry mango slush smoothie this slushy drink is just a combination of fresh fruits crushed ice and flavored carbonated water it s an easy ten minute preparation so you still have plenty of time to do other morning prep for your kid s schooling 12
After 12 months all kids should be drinking 1 5 cups of water per day up to age 2 2 3 cups of plain whole milk per day over age 2 switch to skim or 1 milk limit 2 2 5 cups per day limit 100 fruit juice to no more than 4 6 ounces per day for kids over age one avoid chocolate milk other flavored milk plant milks fruit drinks sport
Healthy chocolate chia shake a healthy chocolate shake for kids with energy boosting chia seeds which are packed full of fibre protein omega 3 fatty acids and antioxidants banana berry smoothie this delicious banana berry smoothie is perfect for making with the kids the ideal afternoon recharge
2 cups strawberries tops removed 1 medium red delicious apple peeled and cored 1 tablespoon chia seeds optional method juice the strawberries then the apple following your juicer 39 s specific settings for each stir in the chia seeds if using and let soak for 5 minutes serve the juice immediately over ice if desired
Mango peach smoothies this is my toddler son s favorite breakfast he ll take one of these over pancakes any day get creative when mixing fruits and fruit flavored yogurts we love peach yogurt with mango strawberry yogurt with blueberries or pina colada yogurt with mango and banana dana herra dekalb illinois
Kid friendly smoothie recipes tropical smoothie sweet and creamy this smoothie includes one of my favourite smoothie hacks frozen zucchini is perfect for adding to a smoothie for kids check out this recipe chocolate peanut butter smoothie chocolate and peanut butter is a match made in heaven for kids add the goodness of cauliflower and
Strawberry milkshake recipe the spruce eats this is an old fashioned milkshake made with fresh strawberries sugar milk and vanilla ice cream you can use frozen strawberries instead for convenience and for a slushier drink feel free to eliminate the sugar if your strawberries are already sweet 04 of 11
Almond milk is naturally high in vital nutrients for kids it contains protein vitamin e and magnesium most varieties are also enhanced with calcium and vitamin d plus its healthy fats can keep kids full all morning long almond milk s subtle nutty flavor is perfect on its own or over your child s morning bowl of cereal
2 shakes these nutritional drinks such as protinex or nutrilite can be used every day as they are a staple supplement of proteins and essential nutrients one glass a day with milk or water helps in meeting the daily requirements of nutrients for your kid
This electrolyte rich drink is a cinch to prepare first grate ginger into some water and let it boil on a low flame ensure it boils so the juice of the ginger really infuses with the water let the ginger water cool then mix it with tender coconut water squeeze some lime and serve chill 4 virgin pina colada
Tis the season for a pumpkin spice latte craving your favorite pumpkin beverage but don t want to send your kids into a caffeine overload this kid friendly version is made with a few simple ingredients and caffeine free don t worry parents just mix with a shot of espresso or your morning coffee if you need a pick me up
Get cozy from the inside out with 15 warming non alcoholic drinks that are dairy free low in sugars no refined sugars and filled with healthy ingredients to nourish the whole family featuring creamy vegan hot chocolates citrus teas mulled ciders spiced wassail and more these delicious recipes will keep you toasty warm help you stay
These 22 healthy halloween snack recipe ideas are a great way to get your kids to try new foods in a creative way they also make cute treats for halloween class parties or are an easy light meal
Recipe heat ghee in a pan add the grated lauki and saute until soft add milk and cook until the milk is thick stir in jaggery and cardamom powder and cook for a few more minutes
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