Green goddess grain bowl view recipe this healthy grain bowl packs in the greens with peas asparagus and a creamy yogurt dressing tofu adds protein while keeping it vegetarian but you could also swap in cooked shrimp or chicken for a satisfying dinner or packable lunch ready in just 15 minutes make a healthy and delicious meal for one
This healthy dinner is made with rotisserie chicken quick cooking spiralized zucchini and baby zucchini so you get a complete meal in just 10 minutes this aromatic cauliflower rice bowl comes together in minutes and is a simple meal for one using frozen riced cauliflower instead of rice keeps the carbs in check and makes for quicker prep
Recipes like raspberry peach mango smoothie bowl and lemon chicken pasta are just two of the many recipes you 39 ll want on your weekly meal plan cooking for one can be a real challenge without a recipe geared for a single serving just thinking about it after a long day at work or a busy morning can send anyone off for takeout or dissing good
Total time 30 minutes main ingredients spaghetti italian turkey meatballs reduced sodium chicken broth tomatoes cannellini beans level intermediate go to recipe this weeknight dinner has all the works the beans and artichokes are a great way to sneak in veggies especially if you have little ones
Lomo saltado is a very popular peruvian dish that takes aji amarillo peruvian chiles and papas fritas french fries and prepares them in the style of a cantonese stir fry though typically made
Fill a round of pizza dough with your fave sauce cheese and toppings this recipe calls for mozz pepperoni onion and pepper crimp the edges and bake until golden serve with a side of warm sauce and your work is done get the recipe photo liz andrew styling erin mcdowell 17 shredded thai salad with avocado
4 a week of easy dinners for one this plan walks you through a variety of recipes that are easy to scale down for solo cooks it also reuses ingredients across multiple meals and includes some smart freezer friendly tips get the meal plan a week of easy dinners for one credit kelli foster
In a medium bowl whisk together the 4 eggs add the chili powder garlic powder cumin and kosher salt and whisk until combined in a skillet heat the olive oil add the eggs and cook over medium low heat scraping as the eggs solidify about 3 to 4 minutes total
Add leftover tofu or chicken for extra protein and a dollop of greek yogurt in place of sour cream enjoy over shredded greens for more fiber and other health benefits diy your own burrito bowl
Add the minced garlic and season with salt and pepper sauté for 30 seconds more until fragrant add cream to the pan and reduce heat to medium low cook several minutes until the sauce is bubbling and thickening stirring from time to time once thickened add parmesan to the pan and stir until combined
Crisp and crunchy chicken salad if you prefer skinless boneless thighs that s fine too you will need to add about 2 tbsp olive oil to the pan to start and your total cook time will be
Pair it with black beans corn chicken avocado and tomatoes then drizzle it with creamy cilantro lime sauce for next level bowls that are perfect for dinner make this recipe in 30 minutes or less for the ultimate weeknight meal every bite is so good 13 creamy white chicken chili
Tender grilled chicken creamy pesto spread and fresh veggies are layered between soft buns for a mouthwatering treat perfect for a quick lunch or picnic these sandwiches are a scrumptious blend of savory and fresh ingredients 15 cast iron skillet chicken breast
Lemon garlic chicken for one 4 88 from 32 votes enjoy a single serve lemon garlic chicken meal ready in under 30 minutes cook it in the oven or on the grill and serve with rice pasta or in a lettuce wrap for a low carb option quick versatile and full of flavor lemon garlic chicken recipe
Recipe avocado alfredo with zucchini noodles 13 shakshuka cast iron keto via castironketo net tomato kale eggs and some spices are all you need to whip up this breakfast for dinner
From easy pea spinach carbonara to one skillet bourbon chicken these recipes are satisfying and quick to make eatingwell is part of the dotdash meredith publishing family these easy healthy meals are ready in 20 minutes less time than it takes to get takeout get cooking with one of these delicious recipes
29 mediterranean chicken zucchini bake the baked chicken and zucchini with tomato and mozzarella is super easy to put together and can be ready on your table in just 30 minutes get the recipe 30 one pan tomato spinach tortellini easy healthy and family friendly on the table in 20 minutes
This simple sheet pan dinner features shrimp bell peppers and red onions tossed with fajita seasonings and olive oil and baked for 10 minutes wrap the goodies up in flour tortillas and top with avocado slices chopped cilantro and other favorite fajita fixings the best 20 minute meal ever says jrrahurn 20of 21
Ready in about 15 minutes this quick ramen recipe will have you enjoying a spicy combination of flavors in this no cook sauce in under 15 minutes says chef mo deep flavors in such a simple sauce sweetness from the apricot preserves and heat from the peppers but you 39 ll keep going back for more 09of 10
Delicious recipes for one person meals for one discover lots of dinner ideas for one right here we ve got speedy recipes ready in just 15 minutes and ideas for the 5 2 diet as well as some treats such as scallops or a pan fried pork chop showing 1 16 of 70 recipes
This healthy weeknight meal brings together irresistible flavors in just 40 minutes think savory pork crunchy vegetables filling noodles and a tangy broth
Air fryer lobster tails with lemon garlic butter 48 ratings french toast without milk 20 ratings simple chicken mayo with parmesan and bread crumbs 103 ratings how to cook trout 139 ratings easy chorizo street tacos
A balanced breakfast typically includes protein fiber and a range of nutrients if you re looking for a healthy morning meal try easy options like eggs whole wheat toast with toppings nuts
Victoria seaver m s rd we pulled together 32 of our favorite recipes for when you 39 re feeling crunched for time and money these cheap healthy meals are packed with vegetables whole grains and lean proteins and all take 20 minutes or less to make to keep costs to a minimum all recipes here include inexpensive but favorite staples like
One ounce of squash seeds has 9 grams of protein and a little over 150 calories one cup of lightly cooked spaghetti squash provides 41 8 calories and 10 grams of carbs
We ve all been there scrambling in the morning to feed a hungry crew but fear not we ve got 25 quick and easy lunch ideas that are perfect for feeding a crowd whether it s your family office mates or a potluck gathering read it here 25 quick lunch ideas to feed a crowd 25 family reunion food ideas that will leave them speechless
Here s one of the most exciting ways to enjoy apples just combine them with spinach almonds maple syrup pomegranate arils and feta cheese if you want you can add a pound of grilled chicken to turn it into a full dinner salad get the recipe apple spinach salad 10 minute tomato carpaccio
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