Healthy Dinner Recipes To Lose Weight For Picky Eaters

Indulge in a guilt free italian dish that will tantalize your taste buds and is a great option for dinners or even healthy lunches for picky eaters this garlic veggie pasta is made with whole wheat spaghetti fresh broccoli olive oil zucchini red onions and seasonings and topped with parmesan cheese get this garlic pasta recipe here

Avocado quesadillas avocados give quesadillas some nutritional value and fortunately my son likes them thinly slice the avocado and add chicken or beef for extra protein debbie limas north andover massachusetts go to recipe 16 22 homemade fish sticks recipe photo by taste of home

Protein 15g carbs 11g this chicken and rice bowl requires little preparation or time it s the perfect meal for a busy midweek all you need is frozen lean chicken breasts and some healthy frozen veggies frozen vegetables are a lifesaver for time limitations and picky eaters 25

Crispy panko chicken in the air fryer it has the perfect texture thanks to the air fryer and panko breadcrumbs perfect for sensitive taste buds simple chicken breast make a simple and healthy dinner with these thinly sliced chicken breasts and a side of sweet potatoes like these sweet potato slices

View all sunday sheet pan mini meatloaves monday classic mac cheese tuesday taco night wednesday chicken tenders thursday pizza night photos erin alderson the term picky eater is a little unfair it suggests a certain grumpiness associated with food my kids are certainly not grumpy about food

I m the founder of the girl on bloor a food blog where i share healthy meal prep recipes for busy people i 39 m a busy city girl living in downtown toronto on you guessed it bloor street i 39 ve got 10 years experience meal prepping along with a master 39 s degree in journalism and you can find my work across the internet featured on

Traditional tomato sauce can sometimes be too overpowering for picky eaters this roasted vegetable sauce starts with a tomato base but adds roasted celery carrots onions zucchini broccoli and bell peppers to smooth out the flavor and seriously increase the nutritional value 4h 15m 50 calories easy healthy

Each of these dinners has no more than 575 calories and is loaded with at least 6 grams of fiber so you can enjoy a lighter meal but still feel full and satisfied recipes like our stuffed pepper soup and chicken mushroom ragu are healthy tasty ways to bring new flavors into your kitchen

This creamy cheesy low carb chicken broccoli bake is an easy way to make a healthy keto meal for the whole family use shredded rotisserie in this gluten free cheddar chicken broccoli casserole to make it even easier you can even serve it with some noodles or rice for the kids get the recipe 19

Building a balanced meal choose whole grains whole grains include brown rice barley oats whole wheat or whole grain bread whole wheat or whole grain pasta and quinoa and they offer

18 marathoner s zucchini ribbon lasagna just 2 sisters using zucchini strips in place of some of noodles results in a low carb but still filling lasagna bonus at only 320 calories per serving this recipe definitely counts as a low calorie meal for picky eaters 19

Tuna and zucchini are two foods that are almost always excluded from a picky eater s diet if this rice bowl is too scary for a picky eater to try swap out the tuna with canned chicken it ll still be a healthy option and will hopefully get them to try new veggies 13 microwave egg scramble

Prepare a restaurant quality flatbread pizza at home in about 15 minutes the easy dinner includes store bought crust marinara or pizza sauce a blend of italian cheeses and all of your favorite toppings serve each pizza with a crisp caesar salad tomato salad or marinated cucumbers for a quick weeknight meal

Strawberries and cream oatmeal strawberries and cream oatmeal is a brilliant way to start the day this healthy and satisfying breakfast is filled with rolled oats ground flaxseed cinnamon coconut sugar milk and naturally sweet strawberries it 39 s hearty vegan friendly ready in just 20 minutes and sugar free

Healthy breakfast 39 pizza 39 broccomole dip crispy quinoa chicken nuggets butternut squash chipotle chili rainbow hummus veggie pinwheels mac and cheese muffins ricotta gnocchi with chunky

Skillet mac and cheese this skillet mac and cheese takes a few more minutes than the boxed stuff but we promise the final result is worth it a thick and creamy cheese sauce is stirred together with perfectly cooked pasta then topped with whatever you like go to recipe 32 70

Broccoli veggie pasta primavera chock full of veggies this simple colorful pasta makes a filling dinner in smaller servings it works equally well as a side dish stephanie marchese whitefish bay wisconsin go to recipe 32 52 pico de gallo black bean soup recipe photo by taste of home

Done in 30 minutes this healthy dinner is paleo gluten free and easy to make 47g per serving chili lime shrimp is an easy paleo whole30 and gluten free dinner that s made in only 20 minutes a delicious healthy meal that s super versatile 46g per serving easy lemon salmon is perfect for a quick dinner

7 vegan cauliflower black bean tacos kids love roasting cauliflower in the oven for over 30 minutes transforms it wonderfully combine this roasted cauliflower with cumin lime cayenne black beans and tortillas and you ve got an irresistibly easy and tasty vegan taco with healthy ingredients 6

Cauliflower crust pizza this dinnertime favorite gets a healthy upgrade from frozen cauliflower rice cream cheese parmesan and garlic ensure that your crust is far from bland not to mention the kid approved toppings ricotta mozzarella and mushrooms get the cauliflower pizza recipe caitlin bensel

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