Find delicious and easy recipes with plant based proteins like artichokes tofu and lentils each meal has more than 15 grams of protein and takes less than 25 minutes to make
15 high protein vegetarian dinners for better heart health spiced chickpea confit 1 hr 10 mins 20 high protein vegetarian lunches you can make ahead high protein black bean breakfast bowl no eggs 15 mins 5 ingredient brie and blackberry jam grilled cheese 15 mins
Canned beans and tomatoes make this quick vegetarian chili recipe ready to go in just 30 minutes serve over rice or couscous or with tortilla chips for added crunch and add extra toppings as you see fit sliced scallions chopped fresh cilantro diced avocado and sliced jalapeños are all tasty choices of 21
Here are a few plant based protein combos that when eaten together make a complete protein source we call these complementary proteins rice beans like spanish rice wheat legumes like hummus and pita legumes corn like chickpea corn salad wheat nuts like pb j
This vegetarian sesame noodle recipe is a satisfying meal ready in about 30 minutes 7 eggplant curry coconut milk roasted eggplant and chickpeas pair perfectly in this rich creamy curry try this indian inspired dish for an indulgent plant based protein source it s a flavorful vegetarian dinner idea 8
In a medium bowl mix it with the basil ricotta cheese parmesan cheese ½ cup mozzarella cheese lemon zest egg 1 teaspoon dried oregano ¾ teaspoon kosher salt and fresh ground pepper roll the noodles spread half the tomato sauce in the bottom of a 9 x 13 inch baking dish on a baking sheet place 4 noodles
Cheese eggs yogurt lentils seeds nuts quinoa tofu and seitan are all high in protein and make excellent vegetarian choices below is a table full of even more high protein veggie foods high protein veggie foods protein per 100g
Yup it s possible to get plenty of protein while eating a plant based diet we define high protein recipes as those with at least 15 grams of protein per serving and you ll find dishes here
Here s the breakdown 1 cup of peanuts has 38 grams of protein 1 cup of almonds has 30 grams of protein 1 cup of pistachios has 25 grams of protein 1 cup of cashews has 24 grams of protein and 1 cup of walnuts has 15 grams of protein seeds can t forget about seeds like nuts seeds tend to be relatively high in protein as well
Cut into 12 pieces this veggie packed frittata packs in 9 grams of protein per serving double up and enjoy two slices at once especially slipped into a sandwich with onions and greens get the
Vegetarian ingredients like beans legumes dairy whole grains and vegetables give these meals at least 15 grams of protein per serving these nourishing mains can help you feel full for longer support healthy digestion and promote bone health plus they are low in saturated fats and sodium making them great options for a heart healthy
Power hour how i get the prep done preheat oven to 375 f press and marinate tofu wrap the block of tofu in a clean kitchen towel place on a dinner plate and weigh it down with a cast iron skillet to press for 15 minutes meanwhile whisk together the tofu marinade
Plant based chorizo cheesy polenta the chorizo polenta bowl is a high protein vegetarian meal that offers a delightful mix of spicy savory and cheesy flavors with an impressive 36 grams of protein per serving this dish is ideal for those looking to meet their protein needs without animal products
Per serving this recipe yields 221 calories with a balanced breakdown of 17 6g of fat 13 2g of protein 2 5g of carbohydrates and a respectable 0 4g of fiber all while keeping sugar content to just 1 2g whether you re in the mood for a comforting dinner or a decadent brunch this frittata is the perfect solution
11 jarlsberg omelette this jarlsberg cheese and spinach omelette is a nutritious balanced and satiating breakfast recipe it s low carb gluten free and keto friendly you can serve it with a side of avocado or cherry tomatoes toast or not toast or some sweet potatoes or fruit for extra carbs 12
9 lasagna stuffed portobello mushrooms credit sweetpeasandsaffron com these stuffed portobello mushrooms give you all the taste of lasagna you ve got your cheesy mozzarella and ricotta cheese marinara sauce and even fresh spinach and the basil adds extra layers of flavor check out more high protein freezer meals here
27 low calorie vegetarian dinners that are packed with protein add some filling protein to your day with these recipes that pack in at least 15 grams per serving whether you 39 re in the mood for a fresh salad a bowl of creamy pasta or a simmering soup these meatless meals include plant based protein sources like eggs chickpeas and lentils
Ingredients list serves 1 6 2 oz about 3 4 cup firm tofu sliced 1 1 oz about 1 8 cup basmati brown rice uncooked 1 inch piece fresh ginger finely chopped
Rice and noodles are usually used for the starch for a vegetarian bento box a tofu scramble a boiled egg or edamame are great protein options include healthy sides like roasted chickpeas roasted nuts a corn or quinoa salad orange slices grapes or berries to round out a bento box you can include tahini dip or hummus as well
These dishes pack in at least 15 grams of protein and 6 grams of fiber per serving helping to keep you fueled and satisfied for longer they re also low in saturated fat calories carbs and sodium to align with a diabetes appropriate eating pattern that supports healthy blood sugar levels you ll want to try options like our spiced
These delicious and easy lunches take no more than 15 minutes to make and contain at least 15 grams of protein and 6 grams of fiber per serving
Recipes like spaghetti with baked brie mushrooms and spinach and slow cooker vegetable lasagna are perfect ways to get the important nutrients you need while aligning with a vegetarian diet brie passano greg dupree greg dupree carolyn a hodges r d
This simple vegetarian pasta bake is rich in protein and comes together effortlessly in the slow cooker for a convenient one pot meal the combination of sun dried tomatoes sun dried tomato pesto and plenty of veggies delivers a mix of sweet and savory flavors with every bite
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