27 family friendly vegetarian meals that are perfect for weeknights you know you want to serve your family more plant based meals during the week but will they actually eat it sure browse through these quick and delicious vegetarian dinner ideas with the kids and let them pick what 39 s for dinner then serve up a healthy meatless meal the
For more family friendly meatless meals check out my top 40 meatless monday dinner recipes and 25 dinners to make with a bag of frozen mixed vegetables browse this post pasta and noodle recipes
In 30 minutes you can feed the whole family with a meal that is loaded with vegetables whole grains and plant based protein featuring vegetarian all american portobello burgers and pesto ravioli with spinach tomatoes it 39 s easy to feed your kids vegetables that they 39 ll want to eat these 30 minute vegetarian meals are the perfect go to
This one pot vegan hamburger helper is an easy meatless homemade swap for the classic boxed cheeseburger pasta hearty full of flavor and ready in 20 minutes this budget friendly weeknight dinner recipe is healthy packed with protein and something both kids and adults will love get the recipe 9
This vibrant vegan carrot ginger soup has an absolutely delicious flavor enjoy the taste of carrot ginger onions and herbs as they dance together in this recipe this soup is vegan and made with wholesome healthy ingredients as a plus this soup is easily customizable to reflect the spices your family love
Bbq spaghetti squash pizza one pot stove top enchiladas creamy corn penne with cherry tomatoes and basil vegetarian sloppy joes with chickpeas and lentils cashew alfredo pasta with broccoli smashed chickpea taco pizza baked taquitos with black beans and sweet potato easy vegan black bean burgers black
Serve over rice for an easy healthy dinner that 39 s ready in just 20 minutes maya feller m s rd cdn of brooklyn based maya feller nutrition upgrades this popular budget friendly combo adding veggies to a classic sandwich in this case broccoli zucchini and red bell pepper boosts the nutrient density of the meal she says this
Filled with black beans avocado and raw corn marinated in bright lime juice along with cilantro and toasted nuts and seeds these hearty tacos make an easy to cook easy to eat weeknight dinner
Gluten free vegan bread this gluten free vegan bread is soft and fluffy on the inside and crusty on the outside it 39 s perfect for making morning toast with your littles serve toasted slices of this bread with avocado fresh fruit or the kids 39 favorite nut butter to create a healthy well balanced meal
Grilled cheese sandwiches a universally kid friendly recipe use whole grain bread add try to sneak in some finely chopped leafy greens macaroni and cheese macaroni and cheese is always a hit use whole grain macaroni and add in some leafy greens peas or other veggies to sneak in some vegeables
Loaded with tender potatoes semi runny eggs and gooey cheese this skillet eggs and potatoes recipe captures the perfect combination of flavors and textures this recipe uses a single skillet to whip up a hearty meal in only 30 minutes go to recipe 14 24 spinach and tortellini soup recipe photo by taste of home
Store bought red curry paste instantly infuses the dish with a heap of earthy flavor while a little extra fresh ginger and garlic add a pungent edge go to recipe 7 7 tofu broccoli green curry in just 30 minutes you ll have a meal that s nothing short of hearty fresh and satisfying go to recipe
The broccoli bell peppers and carrots steam in the pressure cooker in just 10 minutes and then the pasta takes an additional 20 minutes to finish the entire meal it s a convenient easy dish to whip up on busy weeknights get recipe continue to 17 of 20 below
Top tips for making 30 minute vegetarian meals keep your cooking methods simple stock your pantry with shelf stable go to ingredients wash and sort your groceries when you get home from the store preheat your oven before you begin prepping the rest of your ingredients use quick cooking vegetarian protein sources
Manicotti ricotta and parmesan stuffed manicotti baked in rich marinara sauce makes a hearty and impressive vegetarian main dish smart shortcuts like using store bought marinara sauce and stuffing the manicotti before cooking them keep the prep time short go to recipe 14 32
Of 22 view recipe veggie grilled cheese with tomato soup maya feller m s rd cdn of brooklyn based maya feller nutrition upgrades this popular budget friendly combo adding veggies to a classic sandwich in this case broccoli zucchini and red bell pepper boosts the nutrient density of the meal she says
Spaghetti and eggplant meatballs chris simpson children will love the fun of twirling spaghetti with meatballs and this kid friendly vegetarian recipe will delight the pickiest of eaters the meat free meatballs are made from a hearty combination of eggplant white beans and panko breadcrumbs view recipe
Spicy sweet potato tacos have the perfect balance of sweet savory spicy roasted sweet potatoes and charred corn balance with mildly spicy poblano peppers and creamy avocado top it all off with a savory poblano cream sauce and some pickled onions leave off the poblanos if your kids don 39 t like spicy food
But these 15 recipes are sure fire vegetarian hits that kids will love no matter their age load up a sandwich with tempeh sloppy joes or chickpea salad serve a bowlful of chili or butternut mac and cheese or go south of the border with lentil tacos and black bean burritos with these easy meals in rotation your little ones will never be
Homemade cauliflower tots with quinoa cauliflower and cheese these healthy little tots are a great finger food for kids this recipe makes about 20 tots which is 4 6 servings for toddlers or 1 2 servings for adults homemade cauliflower tots homemade broccoli tots better than the freezer aisle
Full of veggies black beans and your favorite tortilla make ahead option prep the veggie bean mixture ahead of time easy italian pasta salad boil pasta whisk sauce open cans chop a few veggies and toss all together aside from the pasta there s no other cooking required
Quinoa and black bean wraps with hummus the wimpy vegetarian these easy wraps from the wimpy vegetarian make a delicious lunch or dinner and they pack in a good bit of protein thanks to the quinoa beans and hummus that means you ll stay full for hours no snacks needed get the recipe by clicking here
This vegetarian eggplant pasta is made with tender cubed eggplant tossed in a rich roasted tomato sauce creating a delightful fusion of flavors topped with freshly grated parmesan and basil it s a hearty and comforting dish that s perfect for any weeknight dinner
These kid friendly chicken recipes include classic kid favorites like nuggets comforting casseroles and more chicken parmesan a crispy breadcrumb coating and melty cheese make this easy chicken parmesan a kid favorite serve it with pasta and roasted broccoli for an easy family friendly meal sesame chicken
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