31 high protein dinners you can make in 20 minutes these dinners are so delicious you 39 ll hardly believe they only took you 20 minutes each of these meals has a rich source of protein like chicken fish or chickpeas for a dinner with at least 15 grams of protein per serving with a high protein salad sandwich or pasta dish on the menu you
Done in 30 minutes this healthy dinner is paleo gluten free and easy to make 47g per serving chili lime shrimp is an easy paleo whole30 and gluten free dinner that s made in only 20 minutes a delicious healthy meal that s super versatile 46g per serving easy lemon salmon is perfect for a quick dinner
25 high protein dinners that the whole family will love these healthy high protein recipes are sure to leave everyone feeling plenty satisfied reducing the chance of a hungry rumbly belly at bedtime research suggests that you should aim to get 10 to 35 of your calories from protein with each of these recipes containing at least 15 grams
23 grams of protein per serving these high protein bowls are filled with tofu broccoli green beans red peppers and a spicy peanut sauce make a big batch of this for meal prep and pack it in
Buttery shrimp with marinated white beans caitlin bensel shrimp and white beans combine with garlic crushed red pepper flakes butter and white wine to create a sophisticated dinner that comes together in just 25 minutes balance your meal by serving this with a healthy grain or a salad of leafy greens
Elizabeth ward m s rdn you 39 re just 30 minutes away from getting a delicious and filling dinner on the table with these low carb high protein meals whether it 39 s chicken shrimp or pork these dinners have at least 15 grams of protein they 39 re also low in carbohydrates and packed with vegetables
20 minute turkey taco skillet w black beans solve weeknight dinner tonight with this quick easy healthy turkey taco skillet made with simple pantry ingredients like ground turkey and beans it s a flavorful and filling high protein meal 36 grams of protein per serving that comes together in just 20 minutes
Grab some cauliflower chicken thighs and spinach and prepare a complete meal in one pan in 30 minutes it has 41 g of protein and big flavors 9 baked chicken breast with 24 g protein 3 net carbs and about 200 calories this 3 ingredient baked chicken breast is ready in 30 minutes it comes out juicy and tender
Made with avocado chicken and eggs this hearty meal pretty much comes with the guarantee that you ll be full for hours get the whole30 cobb salad recipe from what great grandma ate per
Peanutty edamame and noodle salad thanks to protein packed edamame plus a healthy serving of peanut butter this high protein vegan recipe clocks in at 22 grams of protein per serving get the
Air fryer turkey burgers serves 4 nutrition 320 calories 16 5 g fat 4 g saturated fat 505 mg sodium 4 g carbs 0 5 g fiber 2 g sugar 39 g protein these air fryer turkey burgers are made with 39 grams of lean protein and are a quick and easy alternative to regular beef burgers
Ready in 30 minutes each one has more than 30 grams of protein so heat up the griddle and whip up a hot stack 2 peanut butter and banana smoothie high protein meals don t mean you can t enjoy something sweet and a little decadent just take it from this peanut butter banana smoothie
Slow cooker vegan chili 3 egg casserole 1 sheet pan salmon lentils asparagus credit mykitchenlove com sheet pan meals are so easy and convenient just toss all your ingredients on a sheet pan place your pan in the oven and go as an added bonus you don t have a ton of pots and pans to clean at the end
2 sausage and sweet potato breakfast casserole this massive breakfast casserole will last you all week filled with protein from eggs and sausage it also gets a nutritious and filling boost from dark leafy greens sweet potatoes and coconut oil
Enjoy a hearty and affordable dinner with these cheap high protein meals these recipes use budget friendly proteins like ground beef and chicken to create a filling dinner with at least 15 grams of protein per serving to get more bang for your buck delicious recipes like creamy lemon chicken parmesan and black bean tacos utilize pantry
Clocking in at 32 grams of protein per serving we ve turned the flavors of a classic philly cheesesteak into a 30 minute one pan weeknight dinner with more veggies less meat and added fiber
High protein cottage cheese omelet spooned into the center of a spinach laced omelet cottage cheese melts into a wholesome creamy filling and adds an extra boost of protein go to recipe 3 6 salsa simmered fish an easy recipe for white fish fillets simmered in tomato sauce on the stovetop and served over rice go to recipe
All you need to make it are 3 simple ingredients salmon lemon and lemon pepper to make it put your salmon skin side down in an oven safe pan like this then squeeze some lemon juice over it and add your lemon pepper bake in the oven for 20 minutes and voila dinner is ready
White beans make it heartier than your average chicken noodle soup green chilis and jalapeño add just the right amount of spice and a dollop of sour cream lends a tangy creaminess that will
2 chicken burrito bowls 3 teriyaki chicken meal prep 1 chicken meatballs meal prep what i love about this recipe is that it s flavorful zesty high in protein and low in carbohydrates one container is only worth 400 kcal which makes it perfect for filling but low calorie meal prep
Reviewed by dietitian jessica ball m s rd whether your goal is to stay energized support healthy digestion or maintain muscle and bone strength popular high protein recipes like these can be
Stir in lemon juice and zest at the end for a bright finish of 30 will dickey herby and bright pesto coats tender salmon fillets in this quick and healthy fish dish colorful cherry tomatoes burst and combine with shallots to complement the pesto in this fast and simple weeknight dinner of 30
38 easy high protein meals 1 greek yogurt and berries parfait get the recipe here this classic breakfast is bursting with protein thanks to the greek yogurt simply layer greek yogurt your favorite berries and granola in a mason jar or glass customize this parfait with your favorite toppings like nuts or honey for an added boost of
Lisa milbrand has more than 20 years of experience as a lifestyle writer and editor writing thousands of articles on topics that help people live better and healthier lives for real simple parents and dozens of other top publications if you 39 re looking for a fast and easy high protein lunch this
Learn how to mix and match chicken and veggies for delicious and easy to prepare meals research from 2021 found that those who consumed a mixed tree nut snack high in protein and healthy fats
This speedy dinner recipe combines shrimp with pillowy gnocchi pesto and peas in a creamy sauce feel free to substitute the peas with other veggies such as broccoli or asparagus for a bit of heat sprinkle in some crushed red pepper or garnish with grated parmesan cheese to enhance the savory flavor view recipe
Packed with essential nutrients like magnesium zinc and healthy fats they support overall health and development shop roasted pumpkin seeds homemade high protein snack ideas 17 peanut butter sandwich a peanut butter sandwich is a great high protein snack for kids due to its simplicity nutritional benefits and versatility
Jessica ball m s rd make a delicious dinner with one of these low calorie high protein meals these recipes are packed with at least 15 grams of protein per serving thanks to ingredients like chicken fish and tofu and to keep these low calorie meals filling we pair protein with plenty of fiber rich vegetables for staying power
Istock serving size tuna 3 ounces calories 168 protein 24 7 grams whether you pair it with crackers throw it on a bagel slice or just eat it straight out of the can tuna makes for the perfect healthy high protein snack
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