Spaghettini all assassina by jane baxter spaghettini is a finer version of spaghetti and here it 39 s cooked using the absorption method a bit like risotto paired simply with tomato garlic
Enjoy delicious and nutritious recipes for two with bbc food from salads and stir fries to soups and curries find easy and healthy meals for every day
Shopping list fruit and vegetables 700g 1lb 9oz potatoes 2½ medium onions 3 garlic cloves 2 medium carrots 6 7 spring onions 1 pepper any colour 250 300g 9 10½oz mushrooms 1 head of
The budget of 55 for two people is intended to be affordable healthy balanced and hopefully delicious and work for three meals per day as well as snacks we ve kept the cost below the most recent available uk figures for average weekly spend on food and drink in the home and these figures are likely to have risen due to inflation
Eating healthily on a budget can be challenging but watching the pennies doesn t have to mean boring meals browse our low cost but flavour rich recipes from soups and curries to pastas and cakes and we ve tonnes more budget recipe inspiration here and healthy family dinners to add to your weekly rotation
Vegan recipes for two our vegan recipes for two are sure to keep mealtimes exciting with dishes full of interesting flavours and textures inspired by cuisines from around the world for anyone on a vegan diet those wanting to eat more plant based meals or cooks catering for vegan guests these two portion creations won 39 t disappoint
Chicken and tomato spiced curry this easy chicken curry is ready in just 30 mins and only needs a handful of ingredients to add real flavour madras curry paste creates a hearty comforting meal but you can add more if you like it very hot 17969 ratings stewed plums
Sweet pea fish pie take your the fish pie out of the freezer and thaw in the fridge when thoroughly defrosted bake in a preheated oven 180ºc 350ºf gas 4 for 30 to 40 minutes or until piping hot through
Contact eatingwell is part of the dotdash meredith publishing family these healthy dinner recipes for two are ready in just 30 minutes or less enjoy tasty satisfying meals that make just enough without a lot of leftovers
Garlic 24p 1 celeriac 1 20 2 parsnips 40p 3 carrots 30p baking potatoes 70p richmond 12 thin pork sausages 340g 2 60 this root vegetable layer bake uses dried herbs to keep it under budget rather than 24 chipolata sausages 4 per person we ve gone for regular sausages and allowed for 3 per person
22 swede potato sausage gratin serves 4 takes 1hr 20mi cost per serving 1 70 a dish to take your time over perfect for a weekend family meal using pork sausages kales potatoes and swede this creamy gratin is enough served on its own fish pie with mashed dill peas 23 fish pie with mashed peas
1 chicken thigh stew serves 2 cost 5 sugar 8g 230 cals this is a lean and veg packed hot pot that tastes even better on sunday and cheap healthy meals don 39 t have to swerve your macros
Smoky mushroom chipotle eggs by seema pankhania seema poaches eggs in a rich spicy tomato and mushroom sauce to make this hearty brunch dish each serving provides 343 kcal 21g carbohydrates
Pour olive oil on chicken rub into the skin to coat sprinkle with salt pepper garlic powder onion powder place excess rosemary springs around the chicken add in 1 cup of chicken stock to bottom of crockpot and set to cook on low for 6 8 hours or high for 3 4 hours
Lutzflcat grilled sauteed veggies prefer the sauce a little thicker homemade potato chips salsa homemade pesto buckwheat queen homemade sweet potato fries find a month 39 s worth of budget meals for two people ready in 30 minutes or less plus receive corresponding shopping lists to help you meal prep
Add the fusilli half of the fresh basil and stock stirring to combine cover with a lid timer set to 5 minutes after this time add the frozen spinach and peas stir to combine and continue to cook for a further 5 minutes remove the lid and turn off the heat
Zucchini e pomodori gratinati zucchini and tomato gratin view recipe here 39 s another beautiful example of how budget friendly cooking doesn 39 t have to be just beans and rice this layered gratin style dish is stacked with zucchini tomatoes and mozzarella cheese and baked until warm and toasted 08of 21
Creamy mushroom pasta this creamy mushroom pasta makes a healthy super satisfying dinner for two at just over 1 per portion dr rupy uses silken tofu to give the sauce a wonderful creaminess
Bring the salmon to room temperature and pat it dry season the salmon with the salt and pepper in a small bowl mix the dijon mustard and honey then brush it on to the fish in an even layer in another small bowl mix together the finely chopped pistachios italian panko and parmesan cheese
View recipe to make this 20 minute vegan curry even faster buy precut veggies from the salad bar at the grocery store to make it a full satisfying dinner serve over cooked brown rice when shopping for simmer sauce look for one with 400 milligrams of sodium or less and check the ingredient list for cream or fish sauce if you want to keep
Plus try our 3 ingredient green goddess white bean salad which features a kale and broccoli slaw blend mixed with a can of white beans some of these recipes serve two but can easily be doubled or tripled to feed your family these cheap healthy meals can be made in 15 minutes save time and money with recipes featuring healthy staples like
Vegetarian singapore fried noodles crunchy fiery and full of umami flavours these veggie singapore noodles are mouth wateringly good each serving provides 329 kcals 9g protein 53g
Other favourites include meatball subs for 1 75 each and japanese teriyaki chicken with egg fried rice for 1 29 a portion lauren freezes the food so she has healthy homemade meals throughout
Leftovers can be warmed up the next day or frozen for up to a month this recipe is part of a budget meal plan for six in september 2023 this recipe was costed at an average of 3 60 when
Bowl food at its best homemade turkey meatballs with healthy vegetable rice and a delicious yoghurt dressing each serving provides 489 kcal 42 9g protein 22 7g carbohydrate of which 9g sugars
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