Bananas contrary to the popular belief bananas contribute to weight loss not gain banana provides the body with zinc skin healing filling fibre potassium etc banana helps you relieve water retention because of the high potassium content talking about potassium make sure check out the next food on the list
Peppered goat meat peppered goat meat or asun is another delicious meal that can help with weight loss goat meat has zero carbs and is a healthier alternative to beef or pork enjoy this peppered goat meat as a standalone meal or paired with keto coleslaw cauliflower rice or any other low carb dish
Some healthy and weight loss friendly nigerian fruits include apples bananas unripe cucumber watermelon avocado grapefruit tiger nuts dates and nigerian pear ube these fruits can be incorporated into a fruit salad or added to meals as snacks
However the 16 8 method is one of the simplest and most popular forms of if which involves limiting your food intake to 8 hours daily and fasting for the remaining 16 hours foods allowed are healthy fat protein vegetables and fruits in the fasting period water herbal tea and coffee are allowed to be taken
Table of contents 15 nigerian foods for weight loss to include in your diets low carb cauliflower jollof rice protein packed pepper soup fiber rich moi moi nutrient dense eggs okra soup unripe plantains omega 3 rich grilled fish
Go for lean protein sources like fish goat meat or chicken and go easy on the oil in the soups to keep them great for weight loss other decent calorie soups include okra soup bitter leaf soup ogbono soup afang soup make your nigerian meals more filling you ve gone through the low calorie foods in nigeria
14 okra soup okra is a warm season vegetable known as an excellent source of minerals vitamins antioxidants and fiber okra soup is one of the best nigerian soups for weight loss okra soup is very easy to prepare and is likely the cheapest soup in nigeria okra s mucilage helps the body remove toxins
Nigerian meals are ideal for a successful weight loss journey they are nutrient dense and packed with fiber which makes them low in calories filling and satisfying some healthy low calorie nigerian meals that can promote weight loss include acha okro soup moi moi and pepper soup healthy cooking methods portion control and a meal
Nigerian fat loss recipes 1 0 meet the largest collection of simple mouth watering and healthy nigerian recipes optimised for accelerated fat loss this guide is filled with flavour filled recipes that make your weight loss journey a more exciting one finally it s fun being a foodie again
14 ogbono soup ogbono soup is a popular nigerian soup made with ground ogbono seeds and a variety of meats this soup is low in calories and high in fiber making it a filling and satisfying option for weight loss the fiber helps to regulate blood sugar levels and promote a healthy digestive system 15
For information sake these are the five food groups that we have are fruits and vegetables carbohydrates milk and dairy products meat fish eggs and alternatives fats and oil now let s dive into nigerian foods that aid weight loss let s go eggs eggs can really help in weight loss as they contain fewer calories and are
Breakfast 379 calories banana smoothie 2 medium bananas 3 dates or 1 tbsp honey and 100ml milk lunch 510 calories 250g jollof rice with 80g grilled chicken dinner 513 calories 400g boiled sweet potatoes with 1 boiled egg and 5 tbsp of stew sauce daily total 1402 calories 100
These 10 nigerian foods for weight loss will keep you healthy plus they are cheap natural and readily available
8 beans beans are one of the best nigerian foods for weight loss and here are some reasons why firstly beans readily available affordable and easy to prepare in numerous varieties secondly beans are extremely rich in protein and have very little calorie content thirdly beans build the muscles and burns fat
Here are other nigerian foods that can help promote weight loss 1 beans beans contain a lot of protein and fiber which help you to stay fuller when you stay full the amount of food you are able to consume is reduced and so is the number of calories consumed this helps to aid weight loss
Day 1 breakfast 2 slices of bread preferably wheat for extra fullness fried egg 1 whole egg 1 egg without yolk fried with 5mls of oil lots of veggies 1 small apple or orange or banana snacks 2 small fruits 2 small apples or 2 cups of diced watermelon lunch 1 cup cooked rice lots of efo riro cook with very little oil
14 okra okra or okro is a popular vegetable in africa that is good for weight loss it is rich in protein vitamin c vitamin k and soluble dietary fiber a type of fiber that protects the heart and prevents obesity interestingly 100 grams of okra contains 3 grams of fiber and only 33 calories
Enjoy an abundance of non starchy vegetables these low calorie high volume foods form the foundation of a healthy african diet through their supply of fiber antioxidants and nutrients options like leafy greens cauliflower broccoli cabbage tomatoes and mushrooms stimulate weight loss cook with chickpeas beans and lentils these
Tip traditional nigerian foods and stews are naturally high in vegetables beans meat and fish to start your seven day diet plan to lose weight stay away from processed foods and focus on whole foods choose healthy nigerian options like egusi soup and avoid the higher calorie dishes like akara which is deep fried beans
3 fried plantain 100 grams of fried yellow plantains contain 252 calories these golden sweet slices of fried plantains are hard to resist however they are high in calories and will make you gain weight one whole medium plantain weighs about 250g that s an extra 630 calories for your meal
Bread egg and tea simply saying bread and tea as breakfast will evoke a particular mental image in the average nigerian that is a big loaf of soft white bread and a mug of milky tea or a coco based hot beverage some may add an omelette on the side this is a common breakfast in nigeria
4 1 day 1 grilled fish and vegetable stir fry 4 2 day 2 jollof quinoa with chicken 4 3 day 3 egusi soup with amaranth leaves 5 dinner meal timetable 5 1 day 1 yam porridge with spinach 5 2 day 2 brown rice and efo riro 5 3 day 3 moin moin and coleslaw 6 tips for a healthier nigerian diet 7 conclusion
Cardio day jollof rice and chicken boiled eggs with vegetable salad spinach carrots lettuce tomatoes and cucumber 1 apple 12 cashews tue rest stretches beef and warm vegetables broccoli carrots green peas corn mushrooms bread and egg with sausages
Akkermansia muciniphila is a probiotic that could help with weight loss by strengthening the gut lining reducing inflammation and boosting the production of beneficial substances like butyrate which can help control appetite and improve blood sugar levels dasgupta tells best life this could help regulate appetite and improve glucose
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