Save no more begging kids to eat just one bite of broccoli we 39 ve rounded up our top family friendly recipes that offer a healthy balance of lean protein mixed vegetables grains and tons of flavor 1 33 grilled buttermilk chicken recipe photo by taste of home
Recipes like healthy oven fried pork chops and sweet potato black bean chili are flavorful and fun eatingwell is part of the dotdash meredith publishing family make a healthy meal your whole family can enjoy with these kid friendly dinner recipes your kids still get to eat all their favorite foods mac cheese spaghetti pizza and
The best chicken soup you ll ever eat nf creamy tomato orzo soup with mini turkey meatballs gf nf the best healthy turkey chili gf nf healing ginger coconut chicken brown rice soup gf healthy chicken pot pie soup whole 30 dairy free gf nf bbq ranch chicken quinoa bowls gf nf vegan coconut tomato lentil soup v gf
If desired add a drizzle of hot sauce fold over the tortilla into a half circle this makes it easy to flip instead of making full quesadillas with 2 tortillas complete for each tortilla then brush the tops with oil bake 8 minutes then flip and bake 6 to 7 minutes more until browned and crisp on the outside
Mexican turkey skillet this family friendly main dish with turkey black beans and vegetables has a rich mexican flavor that may seem indulgent but it s delightfully light created by our test kitchen it cooks in one skillet so it s a snap to clean up for a weeknight supper go to recipe 2 21
Weeknight pasta squiggles this zesty pasta dish is ideal for busy weeknights it contains just a few ingredients is easy to prep and tastes so comforting when the weather turns cool a salad on the side makes this healthy pasta recipe a meal stacey brown spring texas
Caitlin bensel this dinnertime favorite gets a healthy upgrade from frozen cauliflower rice cream cheese parmesan and garlic ensure that your crust is far from bland not to mention the kid approved toppings ricotta mozzarella and mushrooms get the cauliflower pizza recipe 20
Due to the intense heat circulation that happens in the air fryer the outside of these chops crisps slightly while the inside stays nice and juicy 20 minutes later most of it hands off time
Enchilada sauce tomato sauce with a tablespoon of taco seasoning zucchini squash potatoes or sweet potatoes pasta gluten free pasta quinoa or farro vegan cheese sauce homemade roux we have gathered 30 of our most kid friendly dinners with your little people in mind
Carrot smoothie 35 mins quick applesauce 15 mins spaghetti frittata 35 mins find healthy delicious recipes kids will love including breakfasts lunches snacks and dinners these healthier recipes come from the food and nutrition experts at eatingwell and include smoothies muffins chicken dishes and lots of quick ideas for busy parents
5 lasagne was one of the first meals all five of my kids would eat without complaint but classic versions aren t exactly healthy these skinny lasagne rolls lose some of the calories and sneak in some spinach while keeping all the flavor of lasagne 6 here s another kid classic made over veggie mac and cheese
These kid friendly chicken recipes include classic kid favorites like nuggets comforting casseroles and more chicken parmesan a crispy breadcrumb coating and melty cheese make this easy chicken parmesan a kid favorite serve it with pasta and roasted broccoli for an easy family friendly meal sesame chicken
Spaghetti squash with fresh tomatoes and ricotta this quick flavorful and healthy side is done from fridge to table in under 30 minutes we trim off the top and bottom of the squash poke it all
Mini pancakes with whole grains these fluffy and soft pancakes are the perfect way to start your day off on the right foot and are another great addition to your healthy meals for picky eaters made with cinnamon sugar and vanilla these pancakes are a little bit sweet and full of flavor
In a medium bowl combine the shredded chicken the ⅓ cup salsa or salsa verde and half of the shredded cheese if the chicken is very cold warm it up for a minute in the microwave fill the taco shells with the chicken mixture and sprinkle the remaining cheese over the top
A nutritious twist on a classic dish this easy ground turkey meatloaf is perfect for a hearty healthy dinner everyone will love easy stuffed acorn squash is a simple healthy dinner make it with turkey sausage or keep it vegetarian for a yummy meal easy zucchini lasagna is perfect for a lighter dinner
Slow cooker white chicken chili 4 34 stars average 4 hours 10 minutes this easy slow cooker chili combines chicken white beans diced green chilis and all of your favorite mexican spices into a delicious protein packed dinner perfect for busy weeknights recipe pin save
Each of these dinners has no more than 575 calories and is loaded with at least 6 grams of fiber so you can enjoy a lighter meal but still feel full and satisfied recipes like our stuffed pepper soup and chicken mushroom ragu are healthy tasty ways to bring new flavors into your kitchen these weight loss meals run the gamut from cozy
Roasted chicken and potato with kale the crowd pleasing recipe packs in 38 grams of protein for a serving and is done in just 40 minutes you ll also get a flavor punch from green olives herbs
Figuring out what to make for dinner for a family of picky eaters is no easy task let alone nutritious meals with fruits and vegetables it can seem like an impossible mission so parents often turn to frozen dinners fast food or a small safelist of meals cheese pizza and chicken tenders anyone
Broccoli veggie pasta primavera chock full of veggies this simple colorful pasta makes a filling dinner in smaller servings it works equally well as a side dish stephanie marchese whitefish bay wisconsin go to recipe 32 52 pico de gallo black bean soup recipe photo by taste of home
By chris bavin each serving provides 224 kcal 18g protein 18g carbohydrate of which 7g sugars 7g fat of which 3g saturates 4g fibre and 1 2g salt this is a great way of making crêpes
Larb gai larb gai thai chicken salad is a dish made with ground chicken chiles mint and basil serve as a main dish or as an appetizer in lettuce cups for a heartier version serve it with rice taste of home test kitchen go to recipe 11 74 caribbean shrimp bowl recipe photo by taste of home
Let the kids create new ideas too that is the fun in cooking healthy meals with the family make weeknight dinners easy and delicious busy school nights don t have to mean sacrificing healthy eating with the help of flavor infused olive oils and balsamic vinegars you can prepare easy kid friendly recipes that are both nutritious and
Whole wheat veggie pizza a wonderful crust layered with herbed tomato sauce and toppings encourages my family of six to dig right in to this low fat main course denise warner red lodge montana go to recipe 8 22 butternut squash mac and cheese recipe photo by taste of home
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