Two cups 16 g of air popped popcorn provide 62 calories 12 g of carbs and 2 g of fiber it also contains antioxidants called polyphenols that may help protect against chronic conditions such
20 packable snacks for work you 39 ll want to make forever these simple packable snacks are sure to help you power through the afternoon slump at the office from satisfying energy balls to creamy dips these four and five star recipes are so good you ll want to make them forever recipes like our snickerdoodle almonds and our high fiber
Add some raisins for extra flavor fiber and iron avoid the brands that high in brown sugar maple syrup and other sugars one cup of uncooked oatmeal has 166 calories 28 grams of carbohydrate 4 of grams fiber and 5 9 grams protein oats are naturally gluten free and low in sodium
Hippie snacks avocado crisps these unusual crisps will satisfying your craving for avocado flavor and they don t carry the risk of turning brown and mushy overnight made with avocado coconut
6 whole wheat crackers cheese whole wheat crackers and cheese are one of the best healthy snacks for work healthy carbs protein and nutrition 7 oatmeal bars here s a delicious recipe for the best baked oatmeal breakfast bars that s perfect for keeping on hand 8
Very berry quinoa muffins homemade muffins can be the perfect work time snack these light and healthy muffins have 6 grams of protein and 3 grams of fiber per muffin to keep you fueled and
Hippie snacks avocado crisps these unusual crisps will satisfying your craving for avocado flavor and they don t carry the risk of turning brown and mushy overnight made with avocado coconut
6 whole wheat crackers cheese whole wheat crackers and cheese are one of the best healthy snacks for work healthy carbs protein and nutrition 7 oatmeal bars here s a delicious recipe for the best baked oatmeal breakfast bars that s perfect for keeping on hand 8
Very berry quinoa muffins homemade muffins can be the perfect work time snack these light and healthy muffins have 6 grams of protein and 3 grams of fiber per muffin to keep you fueled and
Hippie snacks avocado crisps these unusual crisps will satisfying your craving for avocado flavor and they don t carry the risk of turning brown and mushy overnight made with avocado coconut
6 whole wheat crackers cheese whole wheat crackers and cheese are one of the best healthy snacks for work healthy carbs protein and nutrition 7 oatmeal bars here s a delicious recipe for the best baked oatmeal breakfast bars that s perfect for keeping on hand 8
Very berry quinoa muffins homemade muffins can be the perfect work time snack these light and healthy muffins have 6 grams of protein and 3 grams of fiber per muffin to keep you fueled and
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