Vegan weight loss recipes for dinner that are flavorful and everything a healthy vegan dinner should be. They are super filling, packed with protein, veggies and healthy fats that help you with your diet.
For more healthy vegan recipes, check out our raw vegan, vegan soup, protein powder, high protein vegan meals and meal prep recipe roundups.
Easily one of my favorite recipes. It’s easy, it’s light, it’s a dieter’s dream — lentil soup is the answer to those mid-week meal blues. Lentils provide the protein, potatoes are the substance and the carrots and parsnip are packed with vitamins.
High Protein Vegetarian Meals
Something so filling that tastes so fresh! Quinoa is the perfect vehicle for all kinds of freshly chopped veggies in this simple and delicious salad. The oil and vinegar dressing has just enough lemon zing to bring the whole dish together.
Say goodbye to soggy tofu! This recipe presses the tofu’s moisture out and welcomes the teriyaki flavor in. Find a sheet pan for roasting the tofu and broccoli, whip up the sauce and voila! An amazing, low-calorie meal.
Nothing beats curling up with a hot bowl of soup on a cool evening. This is a “clean out the veggie drawer” recipe that is so wholesome and tasty, you won’t even realize how good it is for you.
Calorie Vegetarian Dinners
It doesn’t get much more diet-friendly than this. Chickpea salad made with creamy avocados with celery and bell pepper for crunch. Take the whole delicious concoction and stuff it into a collard leaf wrap. Guilt-free lunch du jour.
A cutting board full of colorful chopped vegetables is a promise that your recipe is going to be healthy. This spicy black bean soup also tastes amazing because it has a natural balance of salt, acid and a little bit of heat.
This is the kind of lentil soup that is completely customizable. Don’t like something in the recipe? Leave it out and put something else in that you love. Don’t have enough carrots? No problem! Add some extra mushrooms. You do you!
Best Low Calorie Vegetarian Meals
Usually anything with noodles is a dieting no-no. Not this time! Try vegan and gluten-free Parmesan Cauliflower Steaks with Hemp Pesto Zoodles. Zucchini lends itself to all of the fork-twisting fun without any of the calories and carbs.
The key to this salad is a balance of diverse ingredients. You’ve got Kalamata olives next to creamy avocados. Baby spinach and cucumbers sharing the stage with mint and basil, all in perfect taste harmony. The world could learn a lesson from this salad.
Attention all paleo, low-carb, gluten-free vegans who are trying to slim down and eat healthy! This is the meal for you. Cauliflower rice risotto is creamy and flavorful with garlicky mushrooms. Indulgent, yes, but in a good way.
Day High Protein Vegan Diet Plan
Cauliflower devotees know that roasting this versatile veggie is the way to coax out the most flavor. Add some aromatics and two types of paprika and your creamy cauliflower soup graduates from good to gourmet.
One of the most frustrating things about losing weight is feeling like you’re giving something up. This is one of those recipes that solves that problem. It’s got all of the Asian flavor, the crunch, the restaurant-style appeal without being high in calories and fat.
Attention all tofu skeptics! One taste of this dish and you will fall to your knees and atone. I challenge anyone not fall in love with this Asian-inspired tofu, eggplant and mushroom flavor bomb. Serve it over rice and you’ll be a convert.
Low Calorie Korean Recipes For Weight Loss (vegan!)
Lemon-tahini dressing makes everything better, so when you add it to roasted cauliflower, red onions and chickpeas, you really have something special. For lunch or for a light dinner, this is non-guilt inducing food at its best.
Some people think vegan food can’t be hearty. I challenge them to eat a bowl of this barley and mushroom soup. Chock full of onions, carrots, celery and spoonful after spoonful of mushrooms and barley — it’ll stick to your ribs and them some.
If you told someone you were enjoying a meal of Pasta Alfredo, they’d think that you blew your diet up into a million pieces. What they wouldn’t guess is that you mean Vegan Zucchini Pasta Alfredo, a guiltless and modern interpretation of a classic dish.
Amazing Vegan Meals For Weight Loss (gluten Free & Low Calorie)
Add some spice to your weeknight menu and give these quinoa stuffed peppers a try. They are colorful, delicious and surprisingly hearty for such a waistline-friendly meal. Pro tip—save the leftover stuffing! It makes a great breakfast side.
How fun is it to go to a potluck that has a variety of fresh and innovative salads? This cauliflower salad would be a welcome addition to just such an event — it’s so unique and really yummy.
The problem with soups is that they usually have to simmer for hours before they develop those deep flavors. Not this white bean and kale soup. It comes together in 20 minutes but tastes like it took all day to make.
Vegetarian Diet For Weight Loss: Meal Plan And Food List
Attention dieters! Pick up a couple extra cans of chickpeas at the grocery store. They’re the perfect vehicle for a decadent curry and are packed with nutrients and enough fiber to leave you feeling completely satisfied.
The key to this recipe is the roasted chickpeas — their crunchy texture next to the succulent veggies makes this bowl eat like a restaurant meal. Know what else is amazing? It comes together with ingredients you probably already have in your pantry.
We’re talking low-calorie, super satisfying and crazy good. That’s a total package of a meal! Make this cabbage soup when you’re ready to start taking your health and wellness as seriously as you should — your body will thank you.
The Vegetarian 1200 Calorie Diet Cookbook: The Ultimate Guide To Easy & Delicious High Protein, Low Carb Vegetarian Recipes For Weight Loss And Healthy Living
Slimming down doesn’t mean giving up those take-out food favorites. Indian-inspired Butter Cauliflower packs all of the flavor of the restaurant dish into a veganized and slimmed version that is part of a healthier way to eat.
Travel to the coast of Spain without leaving your kitchen. This version of paella, their national dish, is lighter and healthier than the real thing, using artichoke hearts, sun-dried tomatoes and smoked tofu.
The warmth of the maple-carrots combined with the cumin roasted chickpeas are a match made in vegan heaven. Add the pomegranate pop of color and flavor, the mint leaves and chili flakes and you have a symphony of savory you won’t soon forget.
Low Carb Vegan Dinner Bowls
Y’all, what can’t you do with tofu? In this recipe, it’s baked and comes out crispy and yet will totally soak up that sticky, sweet and sour pineapple sauce. Add in the freshness of the snow peas, carrots and ginger and you’re there, Baby!
It’s fall and in preparation for the holidays, who doesn’t want to shed a little weight? Make it easy on yourself with these loaded sweet potatoes! All of the autumn flavors of wild rice, cranberries, mushrooms and pumpkin seeds stuffed inside a sweet potato.
Simmer just about any vegetable in a Thai coconut curry sauce and you automatically have a winner. This recipe takes only 30 minutes and uses everyday supermarket veggies. It’s perfect for the Instant Pot or on top of the stove.
Vegetarian Low Calorie Breakfast Recipes
Why bother with delivery when you can create an enchilada bowl right in your own kitchen? The secret is oven-baked tofu tossed in an enchilada sauce. Serve on rice next to some homemade guacamole and salsa and you are good to go.
Sometimes you just need to do right by your body. Especially after all of those late nights, ridiculous meals and grown up beverages. All can be forgiven and forgotten as soon as you polish off this detox salad.
Bowls are such a popular way to eat now. They’re genius, really, because all you have to do is throw everything together and make it healthy, pretty and tasty. A winner of a dinner and a tasty one at that.
Delicious Low Fat Vegan Recipes For 2024
In this flavorful dish, curry takes your simple broccoli salad from ho-hum to hummin’ as the flavors of chickpeas, broccoli, and curry twirl together artfully.
With this Instant Pot vegetable soup, you’ll plant a garden of zesty goodness in your mouth with each bite of zucchini, mushroom, and cauliflower. Dip your favorite vegan bread into it for some extra yum!
If you love vegetable stew but want to try something a little different, there’s this Mediterranean Buddha bowl. It combines uncooked versions of your favorite stew vegetables and mixes in avocados for a delish twist!
Watch: Low Calorie Healthy Vegetarian Recipes For You To Lose Weight
A little bit sweet, a little bit savory, and a whole lotta veggie-laden goodness go into each bite of this hoisin tofu stir fry, and for an extra touch, we recommend adding a sprinkle of black sesame seeds for a kiss of extra flavor.
If you think that going vegan means missing out on all that fire-grilled goodness you’ve grown to love, this Mediterranean grilled tofu recipe will bring that BBQ-grill goodness back to your table.
Eggplant, which often gets associated with Italian cooking, gets a decidedly Asian and most certainly delectable twist in this tofu and eggplant stir fry combo. Serve over rice for extra heartiness!
Healthy Vegan Weight Loss Recipes For Dinner [easy, Fat Burning]
If you want the fun of noodles and also the goodness of vegetables, vegetables, and even more vegetables, it’s hard to go wrong with this dish! Try eating the zucchini noodles raw instead
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