I’m all about easy vegan dinners during the weekdays! The fewer the ingredients and the less amount of time, the better! But it also must be delicious and family-friendly! I compiled a list of 46 of my favorite simple vegan dinner recipes that take 30 minutes or less and require simple ingredients! This is my go-to list when I lack inspiration and need to quickly get dinner on the table!
When it’s Thursday night, and I’ve been cooking all week, I need a simple vegan dinner to get on the table quickly. I compiled this list of recipes for easy vegan dinners from my blog and other bloggers!
These vegan recipes are perfect for those who are beginning the vegan journey and those who are seasoned pros! The best part about these recipes is that they take 30 minutes or less to prepare and are mouthwateringly delicious and family-friendly!
Easy Vegan One Pot Dinners
Simple and Quick: These vegetarian and vegan recipes take 30 minutes or less and use simple ingredients. You don’t have to worry about finding obscure ingredients. All ingredients can easily be found at your local grocery store, probably in your pantry and refrigerator now!
Healthy and Balanced: When it comes to dinner, you and your family need a meal that is healthy and balanced with an assortment of vegetables, protein, healthy carbs, and healthy fats. These recipes are just that! You can be assured you’re getting all the nutrients you need for a well-balanced meal that will satisfy you! Plus, they can help you lose weight on a vegan diet!
Perfect for Beginners: There are no complicated cooking techniques or a long list of ingredients. These recipes are perfect for those just beginning to try vegan recipes!
One Pot Vegan Meals (gluten Free Options)
Great for Meal Prep: I find that if I plan for the week for what I’m preparing for dinner, I end up spending a lot less money on groceries, and also don’t feel overwhelmed during the week. These recipes are perfect for those that like to meal prep!
Even when you have the best intentions to create a meal plan for the week, there are nights when you’re just done with cooking or lack the inspiration to follow a recipe. That’s when you create your own simple and balanced, easy vegan dinner in just a few steps!
Look in your fridge or freezer and pull out a vegetable. I keep frozen vegetables in stock in my freezer for these occasions. Our go-to frozen veggies are Broccoli, green beans, cauliflower, and peas. Or maybe you have some produce in your refrigerator that needs to be eaten before it goes wrong, go ahead and pull that out.
Easy Vegan On The Go Lunches
If you’re new to the vegan lifestyle, this is probably where you get stumped! Making the mental switch from animal protein to plant protein has a bit of a learning curve. The most common question I get as a vegan is, “Where do you get your protein?”
While many low-carb diets exist, carbohydrates are essential for our bodies. They provide glucose which provides energy. Not all glucose is unhealthy. As a rule, avoid or limit refined carbohydrates and sugars, and substitute them for whole-grain carbohydrates.
These are the go-to spices that I use every week. They are also spices you likely have on your spice rack right now! I use many more spices and herbs, but these are a good start!
Quick And Easy Vegan Meals ⏰💨
Now that you have pulled a vegetable, a protein, a healthy carbohydrate, and spices or sauces, it’s time to create some magic!
Step 2: Add the marinara sauce to a large saucepan or pot while cooking pasta. Simmer on medium-low heat. Add a little spinach at a time, stirring to incorporate until the spinach has wilted and the entire bag of spinach has been added to the sauce.
This vegan mushroom pasta with spinach in a cashew cream sauce is a comforting, easy, and family-friendly meal! It’s healthy, satisfying comfort food at its best
Easy Vegan Recipes To Start A Plant Based Diet
This quick and tasty creamy vegan garlic pasta is an easy vegan dinner idea that’s perfect for busy weeknights. In only 20 minutes, you’ll have a flavorful vegan dinner on the table!
One of the easiest dinners around – 6 ingredient roasted eggplant pasta! Enjoy your favorite pasta noodles served with roasted eggplant & onions in a rich tomato sauce with fresh herbs.
Red lentil pasta mixed with sautéed garlicky lemon kale and a vegan walnut “cheese” topping is quick, easy, and nutritious. Ready in 25 minutes!
Cheap And Easy Vegan Dinner Recipes
This Creamy Lemon Spaghetti is full of delicious garlicky lemon flavor. With just a touch of heat, this pasta dish is perfectly seasoned and absolutely scrumptious.
This crispy pan-fried gnocchi with homemade spinach pesto comes together in 20 minutes. This is the perfect midweek meal that is nutritious, budget-friendly, and super easy to make.
The flavor of this Creamy Zucchini Pasta is delicious and simple to make. Using coconut milk as a base, the sweetness paired with tomatoes and zucchini creates a beautiful flavor combination. Ready in 30 minutes!
Easy Vegan Recipes
American Style Vegan Goulash made with lentils, whole wheat macaroni, peppers, and onions in a smoky tomato sauce is a comforting and healthy one-pot meal. Ready in 30 minutes!
This creamy vegan butternut squash mac and cheese is a healthy family meal made with whole food plant-based ingredients in 30 minutes.
Thick and creamy with chunks of veggies, this filling vegan broccoli cheddar soup is healthierthan the traditional but full of the same cheesy flavor!
Easy Plant Based Cooking For Two: Delicious Vegan Recipes To Enjoy Together: Shishak, Lei: 9781510772083: Amazon.com: Books
This Lebanese Lentil Soup with crushed red lentils, and vegetables in a spiced broth is simple to prepare and only requires a few ingredients. It’s done in under 30 minutes!
This low-calorie lentil soup is full of vegetables, leafy greens, protein-rich lentils, and tons of spices. It’s a warm, comforting, heart-healthy bowl of goodness ready in 30 minutes.
This simple vegan pozole recipe is a 30-minute weeknight dinner that is full of plant protein, vitamins, and nutrients, while also being ultra-tasty and comforting!
Quick Vegan Meals You Can Make In 30 Minutes Or Less
This smoky sweet potato and red pepper soup is smooth and satisfying. It’s a versatile recipe you can use to flavor in many ways. I like to top mine with chopped cashews, cilantro, and a sprinkle of red pepper flakes. Ready in 30 minutes!
This easy vegan chili made with black beans, kidney beans, and pinto beans is super simple to pull together for a weeknight meal and takes only 30 minutes to prepare. This chili is super satisfying and full of heart-healthy plant protein, high in fiber, and low in calories.
This easy and deliciously creamy vegan pumpkin soup is made with seven simple ingredients (plus salt and pepper) and is ready to eat in 15 minutes
Vegetarian Recipes For Two
A simple and high-protein 10-minute chickpea curry salad balanced with sweet and savory elements. Crunchy apples and sweet plump raisins are paired with celery and red onion in a creamy vegan curry dressing.
Mediterranean Fattoush Salad is a delicious and hearty salad made with herbs, tomatoes, and a balsamic vinaigrette. A one-dish meal ready in 30 minutes.
These easy-to-make chickpea patties have the flavors of the Mediterranean. Moist vegan chickpea burgers are seasoned with fresh parsley, and spices, served on top of a whole wheat bun, with crisp slices of lettuce, juicy tomatoes, and a creamy vegan dill sauce! Ready in 30 minutes!
Simple Vegan Recipes
Assorted roasted vegetables with hummus, lettuce, and tomato are wrapped in a thin bread to create this irresistible Lavash Wrap Sandwich. Ready in 20 minutes!
ThiscopycatPanera Mediterranean Veggie Sandwich recipe is a simple 10-minute sandwich that you can make at home! Layered with hummus and fresh veggies! So easy, and satisfying!
These Vegan Sloppy Joes are made with lentils, onions, red pepper, and a perfect balance of seasonings. Using pantry ingredients and taking less than 30 minutes to prepare, they’re flavorful, easy, and perfect for a weeknight meal!
Easy 3 Course Gluten Free, Vegan Dinner For Two (comfort Food Classics)
This simple chickpea curry spinach dish served with brown rice comes together in 30 minutes. It’s a healthy weeknight meal full of plant protein, chopped spinach, and a rich tomato curry sauce.
This authentic Vegan Thai Red Curry is simple to make and WAY healthier than takeout! Made with a combination of vegetables with spicy red curry in a creamy coconut milk sauce, it’s served alongside Jasmine rice and topped with fresh herbs! Ready in 30 minutes, it’s a quick and healthy weeknight meal!
Simmered in a rich coconut milk sauce, this vegan cauliflower curry with chickpeas is a simple weeknight meal loaded with nutrients! It’s flavorful, easy to make, and family-friendly!
Vegetarian Dinner Recipes
Curried Lentils are flavorful, rich in nutrients, and satisfying! With crunchy carrots, sweet onions, and bell peppers, this lentil dish delivers texture and taste! Serve with rice or quinoa.
This simplified Chole Masala recipe, a popular Northern Indian chickpea dish, is cooked in a thick, spicy gravy. It’s ready in thirty minutes! Wholesome, vegan, and gluten-free. Serve with basmati rice and cilantro!
This simple-to-make lentil taco meat is packed with fiber, plant protein, and big on flavor. Make your own vegan tacos in 30 minutes or less, and add your favorite toppings like avocado, chopped tomato, cilantro, and green onion to a soft, crunchy tortilla!
Easy Meatless Dinners
When you’re craving take-out, make this simple vegan chipotle bowl, complete with fajita-style vegetables, seasoned black beans, rice, and avocado. It’s a simple healthy bowl that’s full
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