Are you a chicken lover and confused whether you should add it to your weight loss diet or not? Heres a reason why you should include chicken to your diet to lose weight; with three interesting low-fat chicken recipes.
If you are a non-vegetarian and finding it hard to give up chicken to lose those extra pounds, then fret not, as here is a reason why you should include chicken to your diet to lose weight. It is safer to include chicken in your weight loss diet as it is a lean meat and doesn't put you at risk of high cholesterol. You can also do away with all the creamy curries and rich sauces, and prepare it in a healthy way with a mix of spices and fresh herbs. Macrobiotic Nutritionist and Health Practitioner, Shilpa Arora, explains, Chicken is full of lean protein that helps you keep full for a longer time, because protein helps the body burn fat more effectively. It is important to have local farm-raised chicken (or organically-raised chicken). You can grill it, stir-fry it or add it in stews to reap maximum benefits. Simply avoid fried chicken or chilli chicken prepared in restaurants, as they are loaded with calories. Better still, have homemade chicken tikka, tandoori or roasted chicken, chicken soup or chicken salad for best benefits.
Here is an authentic Malwani chicken sukka recipe (hails from Maharashtra and Goa), wherein chicken is cooked in a dense masala-paste and has a coconut-y flavour. The Malwani masala is quite unique and distinct in flavour. Thiseasy chicken recipe is not only irresistibly delicious but also quite healthy as it is made with just two tablespoons of oil.
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It is a low-fat Indian chicken curry recipe with curd (dahi) as its base. This dish is high on protein, and low on carbohydrates. Curd, or dahi, is loaded with several essential nutrients like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium. An advantage with curd is that it is light on the stomach and easy-to-digest. There is no doubt that curd is full of nutrition and will benefit you if you include it in your daily diet.
This recipe is for all the shawarma lovers out there. For this recipe, make use of pita bread to make a low-fat chicken shawarma with lettuce. Stuffed with pan-fried chicken, tomatoes, onions, chillies and a yogurt-based sauce; this chicken recipe is a perfect side dish for your weight loss lunch/dinner menu.
Adding chicken to your weight loss diet may help you build lean muscle mass, which is vital for keeping your metabolism strong and healthy.
Easy Healthy Chicken And Asparagus Skillet
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. does not claim responsibility for this information.Does the saying “winner winner chicken dinner” really speak to you? What about the dream of losing weight? Does the word “easy” in this title also really speak to you? Then you’ve come to the right place! Here, you’ll find easy chicken recipes for weight loss that will surely make you feel like a winner winner.
Chicken is one of my favorite foods to incorporate into my meals when I’m trying to shed some pounds. Why? Because it’s a great source of protein that’s low in calories and fat, and actually keeps me feel satiated. These 10 easy chicken recipes for weight loss are sure to further your progress!
Trust me, fueling my body with the high-protein, lean meat that stars in all of these recipes has helped me to get where I am today. Where am I today, exactly? Well, I’m at a place where my doctor tells me I’m healthy, I have tons of energy, and I’m eating yummy foods all day long–yummy foods like the easy recipes that are on this weight loss list!
Healthy Chicken Recipes
I turn to these easy chicken recipes for weight loss whenever I really don’t feel like cooking, but really do feel like eating a delicious, healthy dinner. They’ve never failed me!
Bruschetta is the perfect way to get a little bit of everything in one meal. So, when a chicken bruschetta recipe is also easy, I don’t mess around. I could eat this recipe of ours for dinner every day of the week, and I can do it guilt-free thanks to the nutrient-dense ingredients we use that also aid in weight loss!
Can’t get enough Bruschetta? Neither can we! Our friends at PureWow have crafted up this magnificent dish! Their tasty Summer time recipe looks incredible, and it tastes even better! We’re in
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One-Skillet dinners are the easiest of all dinners in my book. They make for an easy meal AND an easy clean-up! You can’t beat a chicken dinner like this one–especially when it’s delicious and aids in weight loss as well.
This delightful one-pan meal is a winner in every way! It’s loaded with flavor and nutrients, is incredibly simple to make, and even easier to clean-up! If you’re in need of a healthy weeknight dinner for the family, this recipe can be on the table in less than 30 minutes.
It’s back to the basics with this one, but don’t think for a second that basic means flavorless! Our light and delicious, skillet lemon chicken has just as much flavor as it does protein. Hint: There is A LOT of protein in each serving of this easy meal.
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This Slow Cooker Chicken Chili Verde really has it all: tender, shredded chicken swimming in a mildly spicy salsa verde sauce. Add in some fiber-rich navy beans, and you’ve got yourself a well-rounded meal for any night of the week!
A flavor and texture combination made in heaven. The carrots, parsnips, turnips, and sweet potatoes will soften and caramelize as they cook in the hot oven. Meanwhile, the chicken and spices will compliment and balance out the sweetness of the root veggies with savory flavors.
Being a cheat meal. How cool is that?! We’ve cut the fat (and excess calories, ) by baking the chicken as opposed to frying it! You can have your fried chicken (er, un-fried chicken) and eat it too!
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This isn’t the first lemony recipe that has appeared on this list mainly because lemons are so great for weight loss. Incorporating lemons into your diet can aid in weight loss in multiple ways, such as:
As much as I’m a fan of this super easy chicken recipe, because of how great lemons and lemon juice both are for you, I’m also a huge fan of lemon water! If you’re not, but want the similar health benefits that it provides, check out our 5 Simple Detox Water Recipes to Boost Metabolism.
Yay for another stir-fry recipe! This Asian-inspired chicken dish of ours is perfect to whip up on any and every busy weeknight. We’ve taken away all of the unhealthy grease that usually fills up your typical Asian food dish, and we’ve filled this dish with vegetables instead. This recipe calls for chicken, veggies, and brown rice–which means that it’s the perfect weight loss dinner!
Weight Loss: How To Lose Weight Eating Chicken: 3 Chicken Recipes For Healthy Weight Loss
Now that you have 10 absolutely mouth-watering, easy chicken recipes for weight loss, you’re more than ready to jump-start your weight loss journey in the yummiest way possible!
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Taylor is a writer with a passion for health, fitness, and all things alike. Running and hiking have special places in her heart--right next to berries, hummus, and every nut butter imaginable. When she's not running, hiking, snacking, or making a delicious breakfast, she's either at the gym, doing yoga, or outside with a pen and paper.Losing weight before a wedding can be hard. You have so much wedding planning to do, so making time to figure out a way to lose weight, and time to actually do it, can be difficult. Especially when you’re dealing with belly fat, as that’s often the area women struggle with the most.
Healthy Chicken Breast Recipes For Weight Loss — Eat This Not That
Lifestyle and dietary changes are a great way to lose belly fat, and chicken is one of the best protein sources that can help you get there. It can help you shed those unwanted pounds because it’s a great protein source (which is crucial for weight loss), and it’s lower in calories than lots of other protein sources. We’ve already talked about how to lose weight in 3 months and how to lose weight fast in 2 weeks , and these recipes will definitely help with that.
So in this post, I’m sharing a round-up of healthy chicken breast recipes that you can into your pre-wedding weight-loss diet. Whether you do meal prep or prepare meals daily, these quick and easy recipes will definitely make it to your weekly meal rotation.
Step 2: Spray a pan with an oil spray. Cook chicken pieces for 8-9 minutes on medium heat, or until cooked through.
Low Calorie Chicken Recipes
Step 1: Hard boil egg by placing it in a small pot with water (have water level 1 inch above egg), turning the
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