If you think back to when you were a child or an adolescent, you’d probably remember that your body’s ability to keep the pounds off and burn calories more effectively, was far more than as an adult. As we grow older, our metabolism decreases, and that is a fact common to most human beings. When this happens, the first thing impacted is the ability to lose weight. It becomes much harder, not just to look good, but also to feel fit and healthy. The easiest way to do this is through the foods you eat. Let’s look at what weight loss foods you should be eating and drinking.
Eggs and dairy are the two of the primary sources of healthy proteins found naturally. You can also turn to chicken, turkey, fish, seafood and other sources of lean meat for similar benefits. Consuming protein is one of the easiest ways to lose weight because it has a manifold impact. To begin with, let’s understand the TEF or Thermic Effect of Food, which is caused when you eat. This is because the body uses its extra calories to process and digest this food. Of all the food groups, protein contains the highest TEF, potentially bringing it up to a whopping 30 per cent, which is ten times more than the maximum of 3 per cent that fats offer.
Protein is also a filling option, particularly animal sources of protein, so this prevents binge fests on unhealthy offerings, and makes sure your tummy feels satisfied in a good way. Protein is also a key nutrient in muscle-building, so when you take in a protein-rich diet, it helps convert fat to muscle, which in turn boost metabolism. So you’ll eat less, burn more, and lose weight.
Lose 10 Kgs In 1 Month With This Indian Weight Loss Diet
Iron is an essential component in maintaining your body’s balance. Along with zinc and selenium, it contributes to the wellbeing of the thyroid gland. If the thyroid gland stops functioning properly, ensuing problems like slower weight loss are the outcomes. Leafy green vegetables are the best way to address this problem since they keep your iron levels in check. Spinach, kale, all kinds of lettuce, and even nuts and seeds offer solutions to combat this problem.
This is one of the best and more effective ways to lose weight. Just sip on a cup of green tea thrice a day! Green tea is rich in antioxidants called catechins and polyphenols, which are natural metabolism boosters. You could burn as many as a hundred calories a day, or more, with this easy-to-make drink. However, make sure you don’t consume it on an empty stomach; it is best had after a meal, leaving a gap of 45-60 minutes. If green tea isn’t on hand, drink up room temperature or warm water. This helps burn fat, and also fills you up so that you’re not munching on the wrong kinds of food.
Beans and legumes, especially if you’re vegan or vegetarian, are a fabulous source of plant protein, and offer the same benefits as animal protein. In addition, these have the benefit of being rich in fibre, which is vital to digestion, keeping the digestive organs in good working condition and thereby enabling the efficient breakdown of food.This is effective in weight loss. Legumes contain an amino acid called arginine, which helps the body burn more carbs and fat than otherwise.
Day Healthy South Indian Diet Chart For Weight Loss!
Eating a cross-section of gourds has weight loss benefits. Bitter gourd is rich in iron, magnesium, vitamins, fibre, potassium and antioxidants. It is low calorie, effectively cleanses the liver and other digestive organs boosts metabolism and aids weight loss. Bottle gourd is high in water content, making it a light, hydrating vegetable, treating digestive disorders, aiding weight loss and replenishing lost water and electrolytes.Ridge gourd should be consumed at least once a week for dietary fibre, vitamin C content, alkalising the body and reducing inflammation inside the body, for gut health and weight loss.A pointed gourd is a good source of complex carbs, without any of the guilt associated with carb eating.
Ginger is often known as the magic spice, being used for centuries for weight loss. It is loaded with vitamins A, C and E, which boost immunity, hydrate the body and are antioxidant-rich. It also has a variety of minerals like potassium, copper, magnesium and so on. Ginger is ideal to boost metabolism, improve gut health and reduce gut inflammation, and enhance the performance of digestive organs, thereby enabling weight loss. It can be consumed in teas, soups, broths, as a spice in cooking, and also as ginger water – which is nothing but ginger boiled well in water.
Berries make for great weight loss foods primarily because they’re rich in ellagic acid. This phytonutrient removes free radicals from the body and detoxifies it completely. It prevents inflammation and stops collagen from breaking down rapidly. It is great for weight loss and boosting the body’s metabolism. Eat a cross-section of berries for benefits - strawberries, blackberries, raspberries, cranberries and so on are ideal ways to get this phytonutrient into your diet. Besides berries and fruits, nuts like pecans and walnuts, as well as certain kinds of mushrooms are ideal to consume for similar benefits.
Best Weight Loss Foods For Indian Diet
Air-popped popcorn popped traditionally has a paltry 30 calories per average serving (don’t add butter, toppings, seasoning and flavourings!). Not just that, popcorn is rich in polyphenols, a kind of antioxidant that can reduce inflammation. It can also keep your gut health in order, has trace amounts of iron, and is an unprocessed whole grain, unlike the refined grains in the market, and ideal for weight loss. However, it is also low in nutrition, so you’ll still need to get your intake from fruits, veggies, dairy, lean meats, nuts and seeds.
A. Most of this is common sense! Foods you should avoid to boost weight loss obviously include low-nutrient and high-fat foods – sugar-rich desserts and sugary sweets, deep-fried foods, alcohol, packaged foods, foods rich in trans fats, refined grains, excessive red meat intake, excessive salt intake and so on.
A. Exercise is paramount to maintain the body’s metabolic rate and aid weight loss. Cardio burns off excess fat, while muscle development is as important – since muscle aids metabolism more than fat does. So a mix of weight training, yoga and Pilates are some of the measures you could take to remain metabolically active.
Karnataka Traditional Delicious Dishes To Easy Weight Loss
A. When you don’t get enough sleep, the metabolism slows down because it needs to conserve excess energy for when you’re awake! This also triggers the release of cortisol, a hormone that increases stress, and potential levels of fat within the body too.So weight loss becomes harder!
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To the uninitiated, Indian recipes for weight loss might be a crazy concept. The Indian curries that we tuck into, floating in fats and spices, are the ones damaging our waistlines, right?
Best Indian Food Combos For Weight Loss
Following a traditional Indian diet can aid in your weight loss efforts, especially when made in healthful and considerate ways (these Indian weight loss salads are more good examples).
The country that came up with Ayurvedic cooking ought to know a thing or two about healthy living and eating, I reckon.
There, I said it. Regulars around these parts have long suspected this, I know. That I’m partial to a curry is putting it mildly.
Indian Weight Loss Food Recipes. Indian Lunch Food Recipes For Weight…
I will happily eat it for breakfast, lunch, and dinner any day of the week, and then have a go at leftovers the next day is something my wife would definitely attest to. (And I know this is the English side coming out, but I also start every football World Cup with a vindaloo :D)
All this to say, I know and love my Indian food and so, who better to steer you through this fabulous and updated version of Indian weight loss recipes, than moi?
So join me and let us wade through this aromatic world of delicious dishes from traditional Indian cuisine. Where does the health factor come in, you ask?
Weight Loss: 5 Reasons Why Home Cooked Indian Food Is Your Best Bet To Lose Weight
Well, all the recipes listed below come in at 600 calories or less. Meaning, they make a comfortable meal in themselves without making you feel overfull or overshooting your daily calorific needs.
At HTFU we firmly believe in the goodness of protein, especially when it comes to weight loss through high protein (and building muscle!), so these recipes contain no less than 15 grams of protein per portion.
And of course, we haven’t forgotten fat – of the dietary kind. I have ensured they are well within the acceptable limit of 25 grams per portion. This way, your meal will hit the satiety factor and not leave you gasping for sustenance 35 minutes after dinner.
Can I Lose Weight By Eating Indian Food?
This way, you can be sure you are
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