What I Eat In A Day To Lose Weight Indian

I often get asked what I eat in a day (and how I lost 40 Lbs). Here in this video, I’m showing you exactly what I ate in a day to lose weight – and what kinds of foods I eat when I’m trying to get into better shape.

I’ve also typed up the full recipes for you below – these recipes just serve me (they just serve 1), Rob always eats double or triple the amount of what I eat.

When I’m trying to lose weight, I’ll usually eat 3 meals per day – and sometimes I’ll have a snack (depending on how active I’ve been, how hungry I am that day and how I feel that day), but I will generally just have 3 meals.

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I usually eat 1100-1300 calories a day to lose weight, and sometimes I’ll eat up to 1400 calories – if I really need it or have been more active than usual. I have a petite frame, but women with a taller frame (or women who are very active every day) may need to eat more to lose weight in a healthy way. I talk more about how to work out your personal calorie needs in my book.

You can also download my 3 day eating plan for weight-loss, if you want another example of what to eat in a day to lose weight. I’m currently giving it away for Free, so you can download it and check it out if you want to.

Here is the FREE 3 day eating plan for weight-loss that you can download here on my blog – this is what I used to lose 40 Lbs!

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1/2 cup frozen blueberries -1/2 banana (can also use 1 whole) -2 Tablespoons dry whole rolled oats -handful baby spinach -1/3 avocado -1 teaspoon honey (optional) -1 cup unsweetened almond milk (or water, or another milk) -1 Tablespoon unsweetened almond butter -ice to taste

I’ve also got the full recipe for my “go-to” weight-loss smoothie here on the blog – with a full calorie breakdown for you.

Handful baby spinach -1/2 cup chopped cucumber -1/2 cup halved baby tomatoes -1/2 cup red bell pepper slices -1/3 medium avocado -2 boiled eggs -1 teaspoon olive oil -squeeze of fresh lemon juice -sea salt and black pepper

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Mix the baby spinach, cucumber, tomatoes and bell pepper with 1 teaspoon olive oil, fresh lemon juice, sea salt and pepper -boil the eggs for 5-8 minutes (depending on how hard or soft you like them – I usually do 7 minutes) -serve salad with 1/3 avocado slices and 2 boiled eggs -eat and enjoy!

1/2 cup cooked organic brown rice -8 raw walnut halves -1 teaspoon cooking oil (I use macadamia oil) -1 cup roasted vegetables (diced pumpkin, zucchini slices, button mushrooms, brussel sprouts) -1 tomato -handful fresh arugula -1 Tablespoon tahini -1 teaspoon cold-pressed olive oil -fresh lemon juice -sea salt and black pepper -Italian herb mix

Preheat oven to 180°C/ 360° F -roast a tray of mixed vegetables with 1 teaspoon oil, sea salt and pepper for roughly 30 minutes -halve tomato and roast with Italian herbs,  sea salt and black pepper for roughly 15-30 minutes -serve 1 cup roasted vegetables, roasted tomato, 1/2 cup cooked brown rice, handful fresh arugula and 8 raw walnuts on a plate -mix 1 Tablespoon tahini with 1 teaspoon olive oil, sea salt, black pepper and fresh lemon juice to taste -drizzle tahini dressing over rice -eat and enjoy!

How Often Should You Eat For Weight Loss

Take note: Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs.

We use cookies to ensure that we give you the best experience on our website. Please provide consent and acknowledgement of these cookiesYesRead moreI often get asked what I eat in a day. I post a lot of recipes on the blog and pictures of my food on Instagram (Lol!) – but I always get asked what I eat in a day. I also get a lot of questions about what I ate in a day to lose weight, because I’ve lost 40 Lbs!

Here in this video, I’m showing you exactly what I ate in a day to lose weight – and what kinds of foods I eat when I’m trying to get into better shape.

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I’ve also typed up the full recipes for you below – these recipes just serve me (serve 1), Rob always eats double or triple the amount of what I eat. Lol!

When I’m trying to lose weight, I’ll eat 3 meals per day – and sometimes I’ll have a snack (depending on how active I’ve been, how hungry I am that day and how I feel that day).

I usually eat 1100-1300 calories a day to lose weight, and sometimes I’ll eat up to 1400 calories – if I really need it or have been more active than usual. I have a petite frame, but women with a taller frame will need to eat more to lose weight in a healthy way. I talk more about how to work out your personal calorie needs in my book.

How To Lose Weight Safely Eating One Meal A Day

You can also download my 3 day eating plan for weight-loss, if you want another example of what to eat in a day to lose weight. I’m currently giving it away for Free, so you can download it and check it out if you want to.

Here is the FREE 3 day eating plan for weight-loss that you can download here on my blog – this is what I used to lose 40 Lbs!

1/2 cup dry rolled oats -1 + 1/2 to 2 cups water -1 flat teaspoon cold-pressed coconut oil -1/4 teaspoon cinnamon -pinch natural vanilla (optional) -1 teaspoon 100% pure maple syrup/ honey (optional) -pinch sea salt (optional, only if you use sweetener) -1 Tablespoon unsweetened almond butter (or 14 raw almonds) -fresh fruit (1 cup raspberries, 1/2 cup blueberries or 1/2 banana)

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Bring the dry oats and water to a boil in a pot on the stove -simmer for 10-15 minutes until cooked -mix the cooked oats with 1 teaspoon coconut oil, cinnamon, vanilla (optional), pure maple syrup (optional) and a pinch of sea salt (optional, if used sweetener) -top the oats with 1 Tablespoon unsweetened almond butter (or 14 raw almonds) and fresh fruit -eat and enjoy!

1/2 cup cooked quinoa -1 cup chopped kale -1 beetroot (grated) -1 medium carrot (grated) -1/3 medium avocado -1 to 2 Tablespoons dried cranberries (sulphate free) -1 cup roasted vegetables (I always keep leftovers for easy lunches) -8 raw walnut halves -1 teaspoon olive oil -1 teaspoon balsamic vinegar (sulphate free) -sea salt and black pepper

Mix chopped kale, grated beetroot and carrot with the dried cranberries, 1 teaspoon olive oil, 1 teaspoon balsamic vinegar, fresh lemon juice, sea salt and pepper – I always keep a pot of cooked quinoa in the fridge to add to salads throughout the week -I usually have leftover roasted veggies in the fridge (roast any mixed vegetables with 1 teaspoon oil, sea salt and pepper for roughly 30 minutes) -serve with 1/2 cup cooked quinoa, 1 cup roasted vegetables (leftovers are the best), 1/3 avocado and raw walnuts -eat and enjoy!

How Much Protein Per Day Can Help You Lose Weight?

100g salmon/ trout fillet -1 medium sweet potato -1 teaspoon cooking oil (I use macadamia oil) -veggies to steam (broccoli, baby corn, zucchini, cauliflower) -fresh lemon juice -sea salt and black pepper

Preheat oven to 180°C/ 360° F -slice sweet potato and cook with sea salt, black pepper and 1 teaspoon oil for roughly 30 minutes -grill or bake the salmon with fresh lemon juice, sea salt and black pepper for roughly 10-15 minutes -steam the vegetables for 10-15 minutes -serve fresh with sea salt, black pepper and fresh lemon juice to taste -eat and enjoy!

Take note: Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs.

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