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If you’re looking for something delicious and low fat, then a healthy Indian breakfast for weight loss is just what you need!
These Indian breakfasts for weight loss might not contain what you expect of a breakfast food. There’s no sugary cereal, pastries or buttered toast here!
Indian Recipes For Weight Loss
We are talking about serious vegetable stews, curries, savoury dosa served with chutney, even savoury oatmeal. For a run-through of traditional breakfast dishes from various states, check out this article.
While a western palette may not be accustomed to such an array of flavours first thing in the morning, when you see the health benefits (and experience the deliciousness), you’ll be wondering why you ever ate anything else!
Before we take a look at the main list of recipes let me talk you through some of the traditional breakfasts that make the cut when it comes to eating Indian breakfasts for weight loss (much the same when it comes to any weight loss breakfast).
Vegetable Poha Recipe
Dosas are thin crepes made from a fermented batter of lentils and rice. They are usually served with chutney, sambar ( a lentil and vegetable stew), or curried potatoes.
Because the fermentation process takes a long time, we have found recipes that skip the fermentation and use less traditional ingredients to make equally delicious, healthy dosa. Check out this delicious quinoa dosa recipe!
Overnight soaking is involved, but you can do that in your sleep (literally!) and it is well worth it, as the dosa comes together quickly in the morning for a nutritious, filling breakfast!
Healthy Diabetic Breakfast Recipes For The Right Start By Archana's Kitchen
Is dosa good for weight loss? Yes! Dosa is a great Indian breakfast for weight loss, because, thanks to the batter being made from lentils/another high protein grain or pulse, they have high protein and low fat content.
Another popular Indian breakfast for weight loss is idli. Idli is a soft & fluffy steamed cake made of fermented rice & lentil batter. Like dosa, they are also served with chutney or sambar.
The last dish I will introduce you to before letting you get on with discovering Indian breakfast recipes for weight loss is upma.
Indian Dinner Recipes For Weight Loss (2024 Edit)
Upma is a kind of porridge usually made from semolina. It is prepared with many spices, such as ginger, cumin, and chilli, and served mixed with vegetables.
This is just a flavour of the healthy Indian breakfasts on offer – just wait until you get to dhokla and besan chilla! We hope you enjoy trying them all!
The other important thing to remember is that it has to have over 15 grams of protein in order to keep you full.
Healthy Breakfast Recipes To Lose Weight
A savory pancake begging to be eaten with pickles and chutneys or yogurts and cream. East meets West with this beautiful, wonderfully healthy dish.
IF YOU LIKED THIS RECIPE: then check out Kat’s Overnight Oats for another great breakfast idea. Otherwise this lovely Mango Lassi is a beautiful Indian way to wake up!
For more protein inspired meals take a look at the Free 7-Day High Protein Meal Plan, and the Weekly High-Protein Plan to keep on going.
Best Protein Rich Indian Vegetarian Breakfast Recipes For Weight Loss.
All of the following recipes are super healthy as they’re all under 400 calories – which is the perfect amount for a satisfying meal you know!
These recipes don’t have as much protein as the one above however, so you may want to add a protein source of your choice to really boost your energy and stay full until lunchtime.
Soft, healthy, quick and delicious South Indian Ragi Idli made with finger millet flour, semolina and yogurt. A great indian breakfast idea for weight loss.
Indian Breakfast Recipes To Help You Lose Weight
Quinoa Dosa is a healthy twist to the delicious South Indian dosa. With no rice and no fermentation, this crispy quinoa dosa is my go-to recipe for a quick south Indian meal.
Healthy leek and scrambled tofu sabzi is super easy, delicious, and is a perfect way to add proteins to your breakfast diet.
Idlis are a favoured Indian breakfast that is delicious, healthy and very nutritious. I have shared tips in this post to make superb soft spongy idlis at home.
Know About 10 Best Healthy Indian Vegetarian Breakfast Recipes
Tomatoes, onions, assorted veggies, ginger and warm Indian spices transform plain scrambled eggs into a satisfying meal that’s ready in 15 minutes!
Dalia Khichdi is a nutritious one-pot low calorie indian breakfast. The addition of vegetables and spices enhances the flavor of the khichdi recipe and makes it tempting to eat all day long!
Sabudana Khichdi (or Tapioca Pearls or Sago) is a popular Indian dish that is Vegan & Gluten-Free and is usually served in breakfast.
Minute Breakfast Recipes For Gut Health
Instant Khaman Dhokla is a savoury cake that is steamed and is light, soft & fluffy. This is healthy anytime snack that can be made in under 30 minutes in an Instant Pot.
Dal Paratha is an Indian flatbread recipe made using wholewheat flour, leftover dal and spices. Dal ka Paratha is a quick and easy recipe that can be prepared for a filling breakfast, brunch or lunch.
Bathua Paratha is one of the most popular parathas (flat-breads) of Indian cuisine. I believe we all wait for winters to show as we get amazing choices of greens to include in our daily meals.
Healthy Indian Breakfast Recipes
Masala Oats is a savory oatmeal breakfast porridge cooked with lots of vegetables and aromatic Indian spices. A healthy & delicious vegan low calorie indian breakfast recipe (for more low calorie plant-based meals look no further).
Creamy, comforting, and delicious, this moong masoor dal is packed with flavors! It is naturally vegan and is high in protein and fiber.
Ragi malt is also known as ragi ambli in Karnataka. It is a super healthy drink that is easy to make. It may help with weight loss and some people believe it helps to keep your body cooler.
Healthy Vegetarian Indian Breakfast Options Under 500 Calories
This delicious upma recipe is a popular breakfast in India. This version uses broken wheat, which has a nice texture and is very healthy, making this a delicious low calorie indian breakfast for weight loss.
Traditionally served as a dessert or side but this makes a perfect whole grain breakfast that can be meal prepped ahead of time.
Dosa crepes may be stored in the freezer for a couple of months so they’re great to batch cook. Or if you want to keep them in the fridge for a couple of days wrap them in foil or a banana leaf if you have one lying around!
Dalia Upma: Breakfast For Weight Loss
I would make sure there is a protein source with your Indian breakfast if it is fairly low in protein itself as that is important to incorporate protein at every meal.
You can eat roti for breakfast and, although not on its own, it may aid weight loss compared to alternative foods such as rice. It has more protein than rice so would keep you fuller.
Like most options out there a healthy Indian breakfast is key to fueling your body for the day ahead. It will replenish blood glucose levels and kick start your metabolism.
Indian Breakfast Foods That Are Vegan And High In Protein
I hope you have loved this exploration into some super healthy Indian breakfast choices. I love that they’re mostly savoury and you could easily make them for brunch, lunch or dinner too.
I’m not a foodie, although I do love eating. I believe food should serve us and our goals, not hinder. Taking control and responsibility for what I eat is important to me. Lots of veggie protein is my way forward.
He’s on top of all the latest evidence and guidelines to make sure our nutrition advice on the website is as accurate as it can be.
Indian Breakfast For Weight Loss: 5 Healthy Indian Breakfast Options To Lose Weight
Each recipe is tested and then eaten (much to James’ delight), many times before it is deemed worthy to be published. Bon appetit!5 healthy Indian breakfast options to lose weight.COM | Last updated on - Sep 3, 2021, 07:25 ISTShare fbsharetwsharepinshare Comments (0 )
Losing weight is not easy. And deciding what to eat while trying to lose weight is even difficult. Consuming the wrong foods can increase your cravings and derail you from your weight loss journey. On the other hand, having the right foods can curb cravings and keep you fuller for longer, which will ease weight loss. To start your day on a healthy note, here are 10 healthy breakfast options that can help you lose weight. readmore
Poha or flattened rice is filling, light and great for your weight loss goals. Poha is low in calories, easy to digest and a great probiotic. It is made by parboiling paddy and then drying it out in the Sun for a few hours. After this, the dried product is beaten to make it flat. Poha can help you achieve a healthy gut, which in turn ensures that there is no unwanted weight gain. readmore
Healthy Indian Breakfast Recipes For Weight Loss
Moong dal is a powerhouse of protein. It helps in reducing the appetite by reducing the levels of the hunger hormone ghrelin, making you crave less and thus aiding weight loss. You can soak moong dal overnight, mix it with spices, and churn it in a mixer to make the chila batter. Use mustard oil, ghee or olive oil to make a healthy chila. readmore
Dalia is an Indian superfood rich in fibre. You
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