Once the summer heat hits, who wants to spend a bunch of time hovering around the stove? Not us! For this reason, we love no-cook vegetarian meals that are satisfying, easy to throw together at a moment's notice, and healthy to boot. Why use the oven when you can enjoy meals in the raw?
From bountiful bean salads to vegetable noodle entrees to wholesome raw tacos, here are 20 no-cook vegetarian recipes and ideas to help you keep your cool all summer long.
Crumbled tempeh and sweet champagne mangoes make a perfect filling for these easy vegetarian lettuce wraps. Inspired by Williams-Sonoma’s Pork and Mango Lettuce Wraps.
Low Carb Vegan Dinner Bowls
This no-mayo chickpea salad from Two Peas and Their Pod makes for excellent sandwiches, and can also double as a dip! Perfect for easy dinners al fresco or picnics at the beach.
Vegetable noodles made with a spiralizer are a super stove-free solution, perfect for scorching summer days. Here, The Roasted Root serves up raw carrot noodles with cashews and ginger-lime peanut sauce for a fast and healthy meal.
This Rawsome Vegan Life offers up rolls packed with carrots, zucchini, cucumbers, avocado, and more. Served with a delicious miso tahini sauce, these raw nori rolls truly are rawsome!
Vegetarian Dinner Party Recipes
Here's an idea - instead of cooking, put together a spread of Mediterranean favorites like olives, hummus, and pita bread and let everyone fill up their plates with deliciousness! Kitchen Treaty shows you how.
Who says tacos have to take a lot of effort and time? These simple - yet tasty - tacos from Eats Well with Others not only make for the perfect no-cook summer dinner, but the pretty salsa makes the most of fresh in-season fruit.
With fresh mint and a bright lemon-tahini dressing, this cucumber chickpea salad makes a hearty, healthy entree. But we love that it can also do double duty as a super-satisfying side!
Minute Vegan Meals
Try your hand at shaved cauliflower for this veggie-packed dish from Happyolks. Radicchio joins up with parsley, walnuts, cauliflower, and a tangy Dijon dressing for a satisfying meal. The recipe calls for oven-glazed walnuts, but you can leave them raw!
Tasty Yummies shows us how to sprout quinoa and dress it up with delicious kale almond pesto. Along with the kale, sprouted quinoa is also packed with nutrients, so this one is an especially healthy no-cook option.
Dishing Up the Dirt brings us a farm-fresh cabbage salad with radishes, carrots, cilantro, avocado, and a creamy peanut dressing. Bonus: This crisp, satisfying salad takes just 10 minutes to make!
High Protein Vegetarian Meals
Heirloom Green Zebra tomatoes are the star of this chilled soup from Kalyn's Kitchen. Usually gazpacho is on the light side, but avocado makes this version more of a meal.
These hearty vegetarian sandwiches are the perfect summer fare. To keep away from the oven, just use jarred, store-bought roasted red peppers. Or skip the peppers entirely and slice up a juicy, fresh-from-the-vine heirloom tomato to use instead!
Pinch of Yum serves up this incredible salad that includes detoxifying veggies along with creamy feta and crunchy almonds. And then it's all dressed up with a vibrant homemade green goddess dressing. Three cheers for going green!
Vegan Mother's Day Recipes
To Her Core spirals up zucchini noodles and serves it with a tangy tomato-basil pesto and pine nuts for crunch. This flavor-packed no-cook option is delicious, healthy, and oh-so easy to prepare.
With sweet-tart cherries, fresh herbs, and raw cauliflower couscous, this creative salad from Dolly and Oatmeal is sure to steal the dinnertime show. The clincher? That lemony sumac vinaigrette that couldn't be more summery if it tried.
An Edible Mosaic offers this Greek-inspired butter bean salad bursting with bold flavors. Serve a hearty scoop alongside wedges of pita bread - or better yet, stuff it inside the pitas for grab-and-go goodness!
Best Healthy Summer Recipes
Fight fire with fire! With jalapeno peppers in the mix, this light, fresh black bean salad features a nice hit of heat to go along with the weather. We love it as a filling for tacos or lettuce wraps.
These wraps from The Spicy RD make an especially great meal-on-the-go. Filled with creamy avocado chickpea spread and all your favorite raw veggies, they might just make you forget you own an oven!
Filled with fresh bell peppers, crunchy radicchio, spinach, and more, these raw summer rolls from The View from the Great Island are fresh, tasty, and fun. As if the rolls themselves weren't spectacular enough, the cool coconut dipping sauce really seals the deal.
Green Vegan Salad
These vegan tacos from Tasty Yummies are made with a hearty raw walnut meat, and served up with creamy avocado and a smoky tomato vinaigrette. Yum indeed!Excited about summer and wondering what exciting vegan recipes to make? Summer recipes should be vibrant, fun, refreshing, light and healthy and that’s exactly what you will find in this Vegan Summer Recipes round-up.
Explore laid-back, quick and easy recipes, picnic and BBQ friendly dishes, and food that makes you happy and feels good. Make the best summer-inspired salads, veggie-packed rolls and wraps, cold soups, vegan kebabs and mouth-watering wholesome plant-based desserts and enjoy food that has all the summer vibes.
Scroll below and delight your senses with this delightful collection of the best Vegan Summer Recipes and kick off the summer season the vegan style.
No Cook Vegetarian Meals For Hot Summer Days
Bring sunshine onto your plate with these Green Summer Rolls with Mango Miso Sauce by Lazy Cat Kitchen. This vibrant recipe features rice paper rolls filled with zucchini, broccoli, asparagus, sprouts and fresh herbs served with luscious mango miso dipping sauce.
These flavorful Mediterranean Grilled Tofu Kebabs by Crowded Kitchen are the ultimate summer recipe. In this tasty dish, firm tofu is marinated in a blend of Mediterranean/Moroccan spices, charred to perfection and served with hummus, salad and pitta bread.
Lift your spirit with this colorful Summer Buckwheat Salad by Nirvana Cakery. In this flavorful healthy salad, buckwheat groatsare teamed with rocket leaves, sliced peaches, blueberries, fresh parsley, mint and toasted walnuts.
Veggie Packed Summer Dinner Recipes
This dreamy Apricot Frangipane Tart by Nirvana Cakery is a delightful vegan gluten-free treat. The grain-free crust made with ground almonds, chickpea and tapioca flour is filled with delicious frangipane filling, topped with apricots and baked to perfection.
Gazpacho is one of the summer classics and this Easy Gazpacho by Two Spoons won’t disappoint. Packed with tomato, cucumber, red pepper, garlic, lemon juice and fresh basil this refreshing recipe is perfect to chill.
This yummy Edamame Mango Salad by Running on Real Food is a wonderful recipe for hot summer days. In this fresh protein-rich dish, edamame is teamed with mango, cucumber, black beans, corn, avocado and fresh basil.
Low Carb Vegetarian Meals That Are Full Of Flavor!
Dance with this heavenly Raspberry Mango Lime Cheesecake by Nirvana Cakery this summer. In this light fruity delicious plant-based dessert, brazil nuts and dried mango crust is topped with two creamy mousse-like consistency raspberry and mango layers.
This vegan Sesame-Ginger Cucumber Soba Noodle Salad by The Simple Veganista is a delicious combination of flavors and textures. Soba noodles are joined with julienned cucumber, fresh cilantro and sesame-ginger scallion sauce in this light, refreshing and tasty recipe.
Stay cool with this simple quick Chilled Green Summer Soup by Nirvana Cakery. In this super refreshing recipe cucumber is blended together with rocket, spring onions, fresh parsley, lemon and avocado for a creamy healthy veggie boost.
Vegan Summer Recipes That Are Satisfying And Delicious
This plant-based Strawberry Basil Vegan Cheesecake by Nirvana Cakery is heaven on earth. With a soft feather-light texture and a divine combination of flavors, this vegan cheesecake is a must-try summer recipe.
Enjoy this flavorsome Summer Vegetable Curry with Mango-Cilantro Salad by Dishing Out Health. In this hearty yet light recipe summer squash, corn, and bell peppers in a green curry sauce are served with a zippy mango and cilantro salad.
This satisfying Summer Corn Chowder by From My Bowl is thick and creamy and packed with summer ingredients. In this yummy recipe, the base ofseared cornis paired withred bell pepper, potatoes, red onion, jalapeños, cilantro and vegan cream cheese.
Minute High Protein Vegan Meals
Feel the freshness of summer in these Rainbow “Raw-Maine” Taco Boats by Minimalist Baker. Crunchy romaine leaves are filled with beet hummus, shredded carrots, tomatoes, red cabbage, avocado, sprouts and hemp seeds and drizzled with tahini sauce in this light summer dish.
These super wholesome Redcurrant Quinoa Crumble Bars by Nirvana Cakery are bursting with beautiful flavors of redcurrant. This gluten-free vegan recipe is using delicious ground almonds, buckwheat flour and quinoa flakes crumble mix.
Add color to your plate with these fantastic Grilled BBQ Watermelon Skewers by Lucy & Lentils. In this recipe, the marinade with smoked paprika and soy sauce transforms the flavor of the sweet watermelon into a delicious umami-packed flavor dish.
Easy Vegan Summer Recipes
This delightful Black Forest Gateau by Nirvana Cakery is a wholesome gluten-free vegan version of a classic recipe. This luscious dessert features two delicious chocolate sponge cake layers filled with cherry compote, vanilla cream and chocolate ganache.
Make this showstopping delicious cake for your summer celebrations. This dreamy Strawberry Chocolate Torte recipe by Nirvana Cakery features a baked chocolate sponge cake topped with light agar-based chocolate and strawberry layers.
This hearty Quinoa Tabbouleh Salad with Chickpeas by Vanilla and Bean is perfect for lazy alfresco dining. In this yummy dish, quinoa is teamed with chickpeas, cherry tomatoes, cucumber, green onions, mint and parsley and drizzled with a light lemony dressing.
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Light Vegan Summer Recipes That Are Full Of Fresh Flavours
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