This spinach salad is topped with parmesan shavings and a zesty vinaigrette dressing. The spinach salad recipe is perfect as a side or topped with protein for a full meal.
Simple Spinach Salad Recipe – This parmesan spinach salad with its simple salad dressing is an easy side salad you can serve with anything! Toss fresh baby spinach with parmesan shavings and a quick homemade vinaigrette and you have a delicious salad that shines by its simplicity. Serve the spinach salad as-is for a light lunch or as a side to your grilled meats, chicken, or fish. Enjoy!
This spinach salad is super simple yet delicious. It only takes a few ingredients that we bet you already have in your kitchen. You can definitely throw out your bottled salad dressings because once you realize how easy and fast it is to make your own spinach salad dressing, you’ll never get back to the bottled kind!
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Start by making the vinaigrette dressing by whisking together all oil and red vinegar until fully combined and creamy. Prepare the salad by adding baby spinach to a large bowl, top with parmesan. To serve, drizzle the vinaigrette dressing over the spinach salad, toss quickly, and serve.
2. Arrange spinach in a salad bowl or shallow plate. Top with parmesan shaving, then sprinkle with the dressing, to taste. Season the spinach salad with extra salt and black pepper to your liking. Enjoy! ❤️
Spinach salad is delicious on its own or as a versatile side dish: serve the spinach salad with grilled chicken, fish, or meat – the options are endless!
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You can keep the spinach salad leftovers in the refrigerator in an airtight container for 2 days. If you plan to make it ahead of time, keep the ingredients separated and assemble with the dressing at the last minute.
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Keto Shrimp And Spinach Salad With Feta
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The team here at is dedicated to providing the inspiration and the resources for you, our readers, to become the cooks you want to be.Looking for a quick, filling plant based salad? Look no further! This Quick Protein Packed Spinach Salad comes together in 20 minutes and is chock full of green veggies, protein, and healthy fats!
I often find myself at the end of the day looking at what I’ve eaten and there’s usually a few things I need – more protein, and more greens. For that reason, I’ve developed a lot of ways to quickly whip something up that has greens & beans. I’ll make some kind of lentil or bean dish and pour it over spinach, mix kale with baked sweet potatoes & roasted chickpeas, or I’ll throw together a little spinach salad like this one!
Quick Protein Packed Spinach Salad Recipe
Most nutritionists and government ‘dietary guidelines’ suggest consuming 9 servings of fruits & veggies per day!This equates to roughly 3 full cups of fresh vegetables each day. If you’re cooking them, its 1.5 (they cook down). Most Americans don’t get nearly enough fruits & vegetables in their diets – it is vitally important to eat these nutrient dense foods to keep our bodies in tip top shape.
These don’t HAVE to be leafy greens, but let me tell you why at least some of that should be be leafy greens.
Most grocery stores also offer ‘baby’ versions such as Baby Spinach, Baby Bok Choy, Baby Kale, etc. that are less bitter and more tender. All of these can be eaten raw, wilted, or sautéed to your liking. If you are really pressed for time, you can easily purchase bags or containers of pre-washed baby spinach and add a handful to every meal (green smoothies, spinach salad, under bean dishes, stuffed into baked sweet potatoes, etc.)
Spinach Strawberry Salad {with Poppy Seed Dressing!}
All dark leafy greens are low in calories, high in fiber, and are extremely nutrient dense!. They’re especially known for their high content of vitamin K, which helps build bones and assists with blood-clotting. They are also high in folate, which protects against birth defects. Research suggests that the antioxidant content of dark leafy greens may protect against chronic illnesses like heart disease and some types of cancer (especially if you eat at least two to three servings a week!)
If you want to read more about the benefits of consuming leafy greens, check out this article, 10 Incredible Effects on Your Body When You Eat Dark, Leafy Greens.
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Spinach Salad With Mushrooms And Feta
A quick Plant Based salad full of protein, greens, and healthy fats. This salad comes together in less than 20 minutes and makes several servings. Will keep in the fridge for about 2 days.Simply the best, easy Spinach Salad Recipe with eggs, tomatoes, cucumbers, sesame seeds, and a healthy salad dressing. Quick, customizable and is the perfect side salad to any meal!
I have the best spinach salad recipe for you! Fifteen years ago we used to live in Calgary and I was a brand new mom. One night, a friend invited us over for dinner. Part of dinner was this spinach salad.
She tossed it with the dressing in a garbage bag! Not environmentally friendly choice but every spinach leaf got coated in delicious spinach salad dressing.
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Since then, this recipe for spinach salad has become my go-to salad recipe and I use tongs for tossing it because I feel bad to throw out plastic bag after a single use.
I am sure you will love it too! Spinach is full of good for your nutrients. With its mild taste, I have come to use it in everything from healthy spinach dip to a green smoothie!
You can actually add whatever you want to this simple spinach salad recipe but here is the basic guideline of what I use because I always have these simple ingredients on hand.
Healthy Spinach Salad Recipes
Prep ingredients: Slice hard boiled eggs, mushrooms, tomatoes and cucumbers. I love to make hard boiled eggs in Instant Pot or hard boiled eggs in air fryer as they turn out perfectly every time.
Now is a good time to toast sesame seeds. I love to quickly toast my sesame seeds in a small skillet on the stove. You can opt not to toast your seeds, but they do add another layer of flavor to this spinach salad.
Place ingredients in bowl: Fill large bowl with spinach, then add eggs, mushrooms, cucumbers and tomatoes. Sprinkle with toasted sesame seeds last.
Strawberry Spinach Salad With Avocado
Make spinach salad dressing: In a small jar with a tight fitting lid, combine olive oil, apple cider vinegar, Dijon mustard and soy sauce. Shake until well mixed or just whisk salad dressing in a small bowl.
Toss spinach salad: Toss salad with spinach gently. I like to start with a small amount of dressing and then add more as needed while tossing.
The beauty of this spinach salad recipe is it’s just as good for a weeknight dinner as it is for a holiday meal! You can serve it with a variety of main dishes.
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Oven baked chicken breast goes with it well for a low carb dinner. So does baked salmon or air fryer lamb chops.
To make spinach salad recipe ahead of time either for meal prep or busy holidays, refrigerate all salad ingredients in a bowl covered with plastic wrap separately from the dressing for up to 2 days.
I also recommend to store sesame seeds in an airtight container in a cool dry place because they will get soggy in the refrigerator. Dressing lasts for up to 2 weeks in the fridge.
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Olive oil hardens when refrigerated. Just place the jar with the dressing in a bowl with hot water for 10 minutes or so. Always shake salad dressing before adding to salad.
It depends what your goals are. According to Harvard university, to get the most lutein from spinach is best to eat it chopped raw. It also provides more fiber than cooked spinach.
However, with cooked spinach you will consume much more beta-carotene, iron and calcium. Only one problem, cooked spinach doesn’t taste good in a salad unless it is a wilted spinach salad.
Healthy Eating And A Quick & Easy Apple Feta Cheese Spinach Salad — Living The Lovely
First of all, do not add ingredients you don’t like. Any vegetables and nuts are welcome in this spinach salad recipe. As for dressing ingredients, some people are not fans of soy sauce or apple cider vinegar. In this case, use 1 teaspoon of salt or white wine vinegar instead.
Serving:
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