Weight loss: Easy and tasty Indian vegetarian dinner recipes.COM | Last updated on - Nov 30, 2022, 07:00 ISTShare fbsharetwsharepinshare Comments (0 )
Trying to lose weight and not sure what to eat for dinner? The answer is simple – stick to your home cooked Indian dinner and get slimmer, along with exercising regularly. A great trick is to eat your dinner by sunset, as a late dinner can cause weight gain and increase your blood sugar levels. These recipes are super nourishing, low in calories and packed with fiber, protein, vitamins, and minerals. readmore
Snack recipes in dinner are exciting and eating paneer tikka will add protein to your diet intake, and reduce any carbs that could come from roti or rice. Here is how to make restaurant-style paneer tikka at home. Ingredients1 cup paneer cubes½ cup capsicum chopped1 cup onion chopped½ cup hung curd2 tablespoons mustard oil1 tablespoon olive oil1 teaspoon red chili powder½ teaspoon turmeric powder½ teaspoon chaat masala½ teaspoon garam masala1 teaspoon cumin powder1 teaspoon coriander powder½ teaspoon ginger-garlic pasteSalt to taste Preparation instructions Take a bowl of hung curd and add all the spices in it, along with salt, ginger-garlic paste and mustard oil. To this, add the paneer cubes, chopped capsicum and onion. Coat the paneer cubes well in the curd marinade. Now, take skewers and thread the pieces of paneer, capsicum, and onions. Heat a grill pan and add some olive oil. Once the oil is hot, add the skewers and cook well on each side. Serve hot.readmore
High Protein Indian Vegetarian Main Course Recipes For Body Building & Weight Loss By Archana's Kitchen
This recipe is a delicious take on the boring lauki. It is super low in calories and may offer great results on the weighing scale next morning. Ingredients1 cup chopped bottle gourd1 teaspoon mustard seeds1 dry red chili½ teaspoon turmeric powder½ teaspoon cumin powderFew curry leaves1 tablespoon olive oil½ cup waterSalt to taste Preparation instructions Take a pan and heat olive oil. Add mustard seeds and curry leaves. Once they crackle, toss in the pieces of bottle gourd, along with salt, turmeric powder, and cumin powder. Stir-fry everything for 4-5 minutes over medium flame. Once the oil starts separating, add water. Cover with a lid and let it simmer for 5-10 minutes. Serve hot. Read more: Weight loss story: Man weighing 153 kg leaves his home for 7 months, returns to family after shedding 63 kg readmore
A sweet and savory dish, you taste buds as well as your body will be thankful for this healthy and tasty dish in dinner. Ingredients1 cup chopped pumpkin½ teaspoon mustard seeds¼ teaspoon fenugreek seeds¼ teaspoon fennel seeds½ teaspoon turmeric powder1 chopped green chili2 tablespoons olive oil½ cup water1 dry red chiliSalt to tasteCilantro for garnish Preparation instructions Add olive oil to a pan. Once the oil is heated, add the mustard seeds, fennel, and fenugreek seeds. Once they splutter, add dry red chili and fry it for a few seconds. Now, add the pumpkin cubes, salt, turmeric powder, and chopped green chili. Stir and cook for 3-5 minutes. Add a little water, cover with a lid, and let it cook for 5 minutes. Remove the lid and stir-fry for about 10 more minutes. Garnish with cilantro and serve.readmore
Baingan ka bharta is a smokey recipe, packed with bursting flavours in every mouthful. Ingredients1 large eggplant1 medium-sized onion1 medium-sized tomato2 green chilies1 teaspoon cumin powder1 teaspoon coriander powder2 tablespoons olive oil½ teaspoon red chili powderSalt to tasteCilantro for garnish Preparation instructions Firstly, place the eggplant on a gas burner and roast it. Once done, peel off the skin. Now, mash the eggplant using a fork. Heat olive oil in a pan. Now, add chopped onion and let cook till it turns translucent. Add the chopped tomatoes and cook for 2 minutes. Keep stirring. Now, add chopped green chilies, coriander powder, cumin powder, salt, and red chili powder. Cook the mixture for a minute. Now, add the mashed eggplant and salt as per taste. Mix everything well as it cooks for 2 more minutes. Garnish with cilantro and serve. Read more: Winter saag recipes that are weight loss friendly too! readmore
High Protein Vegetarian Meals
Mushroom is rich in water-content and full of protein, making it a perfect ingredient to include in your dinner to lose weight. Ingredients1 cup button mushrooms1 medium-sized onion2 medium-sized tomatoes pureed½ teaspoon ginger-garlic paste1 teaspoon cumin powder½ teaspoon coriander powder½ teaspoon red chili powder½ teaspoon turmeric powder2 tablespoons olive oil½ teaspoon garam masalaSalt to tasteCilantro for garnish Preparation instructions Heat oil in a pan and add the chopped onion. Cook for 5 minutes or till it turns translucent. Add the ginger-garlic paste and cook it for 2 minutes. Now, add tomato puree and cook it. Now, add cumin powder, coriander powder, chili powder, turmeric powder, and salt. Cook until the oil starts to separate from the masala. Add the diced mushrooms and combine everything well. Cover and cook for 2 minutes. Remove the lid, stir and cook for 5 more minutes. Garnish with cilantro and some garam masala. Serve and enjoy.readmore
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To the uninitiated, Indian recipes for weight loss might be a crazy concept. The Indian curries that we tuck into, floating in fats and spices, are the ones damaging our waistlines, right?
Top 10 Vegetarian Indian Dinner Ideas For Weight Loss
Following a traditional Indian diet can aid in your weight loss efforts, especially when made in healthful and considerate ways (these Indian weight loss salads are more good examples).
The country that came up with Ayurvedic cooking ought to know a thing or two about healthy living and eating, I reckon.
There, I said it. Regulars around these parts have long suspected this, I know. That I’m partial to a curry is putting it mildly.
Healthy Quick Indian Dinner Recipes
I will happily eat it for breakfast, lunch, and dinner any day of the week, and then have a go at leftovers the next day is something my wife would definitely attest to. (And I know this is the English side coming out, but I also start every football World Cup with a vindaloo :D)
All this to say, I know and love my Indian food and so, who better to steer you through this fabulous and updated version of Indian weight loss recipes, than moi?
So join me and let us wade through this aromatic world of delicious dishes from traditional Indian cuisine. Where does the health factor come in, you ask?
Indian Recipes For Kids: Easy, Kid Friendly Meal Ideas
Well, all the recipes listed below come in at 600 calories or less. Meaning, they make a comfortable meal in themselves without making you feel overfull or overshooting your daily calorific needs.
At HTFU we firmly believe in the goodness of protein, especially when it comes to weight loss through high protein (and building muscle!), so these recipes contain no less than 15 grams of protein per portion.
And of course, we haven’t forgotten fat – of the dietary kind. I have ensured they are well within the acceptable limit of 25 grams per portion. This way, your meal will hit the satiety factor and not leave you gasping for sustenance 35 minutes after dinner.
Best Vegetarian Dinners For Weight Loss
This way, you can be sure you are not depriving your body of any essential nutrients it needs to keep functioning well. No cutting out whole food groups in the name of weight loss is allowed at HTFU!
These healthy recipes can totally be incorporated into your weight loss plan. Most importantly, by understanding, and eating foods that nourish you, you formulate a healthy eating habit without even being conscious of it!
If weight loss isn’t your goal and you are just a fellow curry aficionado, make sure to check out these Vegetarian Indian Recipes for some more ideas.
Heart Healthy Vegetarian Dinner Recipes
Every recipe here is as far from the average Friday takeaway staple – a curry that is swimming in a pool of oil and leaves a stubborn mark on your table that no coaster can deal with – as you can get.
Like the creamy curried lentil soup, which makes the main meal by itself or with a serving of plain rice and ghee (being mindful of portion control, especially as weight loss is your goal, of course). Or dal khichdi, which is the quintessential Indian diet/comfort food.
There’s a low-carb saag paneer curry, to gladden the hearts of those following a keto diet, as well as a vegetable rogan josh, to offer diverse flavor profiles.
Indian Low Calorie Recipes, Food
And of course, no Indian meal is complete without a simple dal chawal, so I have one on our list – but with some added oomph in the form of 25 grams of protein! Woot woot!
Did I forget to mention the cool lassi that can help wash down your tasty curry, with a good chunk of protein-y goodness?
The best diet is one
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