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These vegan low calorie breakfasts are the perfect way to start your day. If you’re anything like me, you don’t have a huge appetite in the morning. You’ve just woken up – it takes a while for your belly to kick into gear!
But after all, as the old saying goes, breakfast is the most important meal of the day and we won’t have any of our readers skipping it!
High Protein Salad Recipe
We’ve got a whole range of healthy vegan breakfast recipes for you today (and once you’ve had breakfast, you can look at our easy vegan lunch recipes!). They are all under 300 calories per serving!
Porridge makes a few appearances, but in some fun new forms that you probably haven’t tried before, like cornmeal porridge and bulgar porridge. These porridge recipes, both traditional and non-traditional, make fantastic low calorie vegan breakfasts because they are super filling, low in fat and come in at only 200-300 calories each (if you want slightly more calories, try our 400 kcal breakfasts here!).
There are also some yummy muffin recipes which work well as vegan weight loss breakfasts because they are made lighter and healthier than normal muffins through some simple swaps.
Low Carb Vegan Meal Plan
For example, these vegan protein muffins are sweetened with bananas instead of sugar and enriched with cashew butter instead of butter. Furthermore, in this high protein vegan breakfast, protein powder is added for an extra boost of energy.
Are you looking for low calorie vegan breakfasts because you are trying to lose weight (if you are, you’ll want to try our vegan low calorie snacks too!)? I thought so!
We are passionate about teaching people how to lose weight healthily and sustainably as a vegetarian, which is why we run our very popular Vegetarian for Weight Loss Course!
Healthy Breakfast Recipes To Help You Lose Weight
By that we mean, a meal is not necessarily BETTER for weight loss just because it is LOWER in calories, because, contrary to the popular narrative, calories are NOT a bad thing.
They are just a measure of energy – and we all need energy from our food, that’s kind of the whole point!
If you want to lose weight, you need to have a calorie deficit, but not a huge one! You need to make sure you are eating enough to keep you going, so you don’t get cravings that will sabotage your weight loss goals.
Healthy Mediterranean Diet Breakfast Recipes For All Day Energy
Low calorie vegan breakfasts are helpful in that they allow you to keep your initial calorie intake low at the beginning of the day, freeing up more calories for later on in the day (for delicious low calorie lunches!). Or they could allow you to eat multiple small meals rather than 3 big ones, if that works better for you.
However, you still need to make sure you eat enough over the course of the day – we aim for around 1500kcal in total. So combine your easy healthy vegan breakfast with plenty more filling, healthy food throughout the day and you’re off to the races!
Anyway, that’s today’s lecture out the way! Enjoy these delicious vegan low calorie breakfast (and if you want more, check out these 300 kcal breakfasts too!)!
Protein Packed Vegan Breakfasts
Authentic Vegan Banana Pancakes. Ready in 20 minutes. Complete with easy to follow cooking instructions compiled by the best vegan pancake makers around!
These Vegan Blackberry Muffins are lightly sweetened and topped with a delicious oat streusel! They’re whole wheat, oil-free, and refined-sugar-free. Perfect for breakfast, snacks, packed lunches, and dessert!
Incredibly fluffy, cozy and filling, these vegan oatmeal applesauce pancakes makes the perfect fall breakfast! Only simple pantry staples needed and you can make them in 30 minutes. They are naturally oil-free and gluten-free too!
High Protein Vegetarian Meals
This vegan French toast should be on every food radar. Our simple guide with the dos and don’ts of French toast means breakfast has never been easier!
Chocolate Chia Pudding is a very healthy and delicious breakfast recipe! It’s a real indulgence for all chia pudding and chocolate lovers!
Dense yet fluffy and moist, these vegan protein muffins makes a great wholesome breakfast or snack (more healthy veggie protein snacks right this way!)! Incredibly easy to make, and is ready in 40 minutes. These oatmeal protein breakfast muffins are meal-prep friendly and freezable too (try this cherry protein oatmeal for another protein packed oatmeal recipe)!
Low Calorie, High Protein, Meals For Dinner Tonight
Bulgur porridge completely revitalises the morning rush – with a naturally sweet (and incredibly tasty) whole grain breakfast – it’s vegan, too!
Delicious gluten free courgette fritters (or zucchini) made with pine nuts for a yummy crunch, as well as capers and fresh herbs!
A bright and flavourful twist on the hipster classic. Make your Avocado Toast a little more exciting with some tasty fried tomatoes.
Best Vegan Breakfast Foods For Weight Loss
Frittata, Eggless quiche, vegan protein bites, whatever you call these yummy little bites, they are a great vegan snack for on the go, picnics and parties (a great little low calorie plant-based snack!)!
IF YOU LIKED THIS RECIPE: Then you definitely need to check out our overnight oats in a jar manual with loads of recipe ideas.
Well, we hope you found something you like among these vegan low calorie breakfasts (I reckon you’d like our low fat vegan recipes if you liked this!)!
High Protein Breakfast Recipes
I’m not a foodie, although I do love eating. I believe food should serve us and our goals, not hinder. Taking control and responsibility for what I eat is important to me. Lots of veggie protein is my way forward.
He’s on top of all the latest evidence and guidelines to make sure our nutrition advice on the website is as accurate as it can be.
Each recipe is tested and then eaten (much to James’ delight), many times before it is deemed worthy to be published. Bon appetit!is reader-powered. If you click through using links on our site we may earn a small commission at no cost to you.
Indian Breakfast Recipes
If you’re looking for something delicious and low fat, then a healthy Indian breakfast for weight loss is just what you need!
These Indian breakfasts for weight loss might not contain what you expect of a breakfast food. There’s no sugary cereal, pastries or buttered toast here!
We are talking about serious vegetable stews, curries, savoury dosa served with chutney, even savoury oatmeal. For a run-through of traditional breakfast dishes from various states, check out this article.
High Protein Breakfast Recipes (w/ At Least 15g Protein)
While a western palette may not be accustomed to such an array of flavours first thing in the morning, when you see the health benefits (and experience the deliciousness), you’ll be wondering why you ever ate anything else!
Before we take a look at the main list of recipes let me talk you through some of the traditional breakfasts that make the cut when it comes to eating Indian breakfasts for weight loss (much the same when it comes to any weight loss breakfast).
Dosas are thin crepes made from a fermented batter of lentils and rice. They are usually served with chutney, sambar ( a lentil and vegetable stew), or curried potatoes.
High Protein Cottage Cheese Recipes
Because the fermentation process takes a long time, we have found recipes that skip the fermentation and use less traditional ingredients to make equally delicious, healthy dosa. Check out this delicious quinoa dosa recipe!
Overnight soaking is involved, but you can do that in your sleep (literally!) and it is well worth it, as the dosa comes together quickly in the morning for a nutritious, filling breakfast!
Is dosa good for weight loss? Yes! Dosa is a great Indian breakfast for weight loss, because, thanks to the batter being made from lentils/another high protein grain or pulse, they have high protein and low fat content.
Vegetarian Low Calorie Breakfast Recipes
Another popular Indian breakfast for weight loss is idli. Idli is a soft & fluffy steamed cake made of fermented rice & lentil batter. Like dosa, they are also served with chutney or sambar.
The last dish I will introduce you to before letting you get on with discovering Indian breakfast recipes for weight loss is upma.
Upma is a kind of porridge usually made from semolina. It is prepared with many spices, such as ginger, cumin, and chilli, and served mixed with vegetables.
High Fiber Protein Smoothie {low Calorie, Gf}
This is just a flavour of the healthy Indian breakfasts on offer – just wait until you get to dhokla and besan chilla! We hope you enjoy trying them all!
The other important thing to remember is that it has to have over 15 grams of protein in order to keep you full.
A savory pancake begging to be eaten with pickles and chutneys or yogurts and cream. East meets West with this beautiful, wonderfully healthy dish.
High Protein Breakfast Ideas
IF YOU LIKED THIS RECIPE: then check out Kat’s Overnight Oats for another great breakfast idea. Otherwise this lovely Mango Lassi is a beautiful Indian way to wake up!
For more protein inspired meals take a look at the Free 7-Day High Protein Meal Plan, and the Weekly High-Protein Plan to keep on going.
All of the following recipes are super healthy as they’re all under 400 calories – which is the perfect amount for a satisfying meal you know!
Whole30 Vegetarian Power Bowls
These recipes don’t have as much protein as the one above however, so you
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