List Of Healthy Snacks For Work

Having nutritious snacks to eat during the workday can help you stay energized and productive. Some snacks include nuts, roasted chickpeas, guacamole, and baked veggie chips, among others.

This combo has a good balance of all three macronutrients, with healthy fats and protein from nuts and carbs from dried fruit. They’re also loaded with fiber, which can help you

Simple

Guacamole is a delicious dip typically made from avocados, lime, onion, and cilantro. It goes great with bell pepper slices or other raw veggies.

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Found that those who ate more than two avocados per week had a 16% and 21% lower risk of developing cardiovascular disease and coronary heart disease, respectively.

To make roasted chickpeas, drain a can of chickpeas and pat dry. Toss them in olive oil, sea salt, and seasonings of your choice. Bake on a lined baking sheet at 350℉ (180℃) for 40 minutes.

Vacuum-sealed tuna pouches are convenient snacks that don’t need to be drained and can be stored and eaten at work. Tuna is loaded with filling protein and omega-3 fatty acids. These are known to

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Peanut butter contributes protein and healthy fats. Apples are high in fiber and water, making them particularly filling. In fact, 1 medium gala apple (100 g) is

Look for jerky that is uncured, low in sodium, and made from few ingredients. You can also find turkey, chicken, and salmon jerky if you don’t eat red meat.

It’s best to make your own. Most store-bought varieties are high in added sugars and contain unhealthy vegetable oils that may increase inflammation in your body if consumed in excess.

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Combine rolled oats, sunflower seeds, dried cranberries, and cashews in a mixture of melted coconut oil and honey. Then, spread the mix out on a lined baking sheet and bake for 40 minutes at low heat.

They’re loaded with high quality plant-based protein. In fact, snacking on soy protein may help with appetite control and improve body composition. Soy also contains plant compounds called isoflavones. These

Cottage cheese and fruit is a healthy snack that’s perfect for work. It’s low in calories but loaded with nutrients. A 1/2 cup (110 g) of low fat cottage cheese has

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Baked or dehydrated veggie chips are a wholesome, shelf-stable snack. However, some store-bought varieties are made with highly refined vegetable oils, such as canola or soybean oil, and contain unnecessary additives.

Thinly slice sweet potatoes, beets, carrots, zucchini, or radishes and brush them with a small amount of olive oil. Bake on a lined baking sheet at 225℉ (110℃) for approximately 2 hours.

Ants on a log are a healthy snack made with celery sticks, peanut butter, and raisins. They contain healthy fats, protein, slow-burning carbs, and fiber that can provide a boost of energy for your workday.

Healthy Snack Ideas For Work Or When You're Clueless On What To Make

Hummus is a delicious dip made from chickpeas, tahini, garlic, olive oil, and lemon juice that goes great with carrots. It contains fiber, protein, and healthy fats, while carrots are loaded with beta carotene, a precursor for vitamin A in your body.

To make your own egg muffins, combine beaten raw eggs with chopped veggies and shredded cheese. Pour the mixture into greased muffin tins and bake at 375℉ (190℃) for 15–20 minutes.

Almonds add a good balance of fiber, protein, and healthy fats that can help keep you full longer than a clementine alone.

Best

Healthy Snack Ideas That Won't Ruin Your Diet

. These have been shown to have antioxidant and anti-inflammatory properties that may benefit in the management of chronic diseases like osteoarthritis.

Toss raw cashews in olive oil, cumin, chili powder, and ginger. Spread them on a lined baking sheet and bake in the oven at 325℉ (165℃) for 12–15 minutes.

Avocado on sourdough toast is a healthy snack that you can make at work. Sourdough is made through a fermentation process and may have

Best Healthy Work Snack Recipes

Prebiotics are non-digestible fibers that feed your gut bacteria. Probiotics are health-promoting gut bacteria. They work together to promote optimal gut health and digestion.

Grapes are high in fiber, potassium, and vitamin B6. Brie is rich in protein, fat, and vitamins A and B12. Eating them together provides a good balance of carbs, proteins, and fats that can help you feel energized and full.

To make roasted pumpkin seeds, toss raw seeds in olive oil and sea salt. Lay them out on a lined baking sheet and bake for 45 minutes at 300℉ (150℃).

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Frozen yogurt bark is a refreshing treat made from plain Greek yogurt and fresh fruit, such as blueberries. You can store it in your work freezer.

This snack is rich in protein, fiber, calcium, and several other nutrients. Plus, unlike store-bought frozen yogurt or ice cream, homemade frozen yogurt bark does not contain added sugars.

Easy

Mix plain Greek yogurt with blueberries or strawberries. Then, spread it on a baking sheet lined with wax or parchment paper. Transfer to the freezer for 30 minutes or until it’s cold enough to break into pieces.

Healthy Food Swaps

Chia seeds are incredibly nutritious and high in omega-3 fatty acids, fiber, and iron. In fact, around 2 tablespoons (28 g) of chia seeds provide over

To make chia pudding, combine 3 tablespoons (40 g) of chia seeds with 1 cup (240 mL) of milk in a glass jar. Add sliced fruit, pumpkin seeds, a bit of maple syrup, and vanilla extract. Let it sit in the fridge overnight and grab it on your way to work in the morning.

The wholesome snacks in this list are easy to make, portable, nutritious, and can be stored at your desk or in a work kitchen.

Item Photo Snack List

Has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.Looking for some Easy Healthy Meal Prep Snack Ideas? Here are 4 meal prep snack recipes for work, school, or home! Healthy snacks for both adults and kids.

There are two types of people that I know, people who don’t snack and will eat at set times, and then there are people like myself, who will snack all day every day if given the option!

I love having healthy meal prep snacks on hand because if I don’t, I’d end up with 3 bags of chips from the vending machine at work. This may or may not have happened more than once as it’s $1.50 per bag at the vending machines at work LOL.

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Anyways, these meal prepped snacks are perfect for both adults heading to work or class or kiddos going to school. They’re great well as to have in your fridge so your kiddos know they can always grab bento box of approved snacks to munch on during the day.

Healthy

Portion Control: Like I said, I’d snack all day every day if I could! So meal prepping snacks is a great way to make sure I don’t end up over snacking – once I’ve eaten everything in my bento box, I’m done.

I’m also one of those people where if I open a bag of crisps or nuts, I’ll mindless eat all of it without even noticing. Things like nuts are very calorie-dense and can be easy to overeat so this makes sure I don’t end up eating all of nuts at once.

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Less Stress: Having snacks meal prepped available makes it less stressful when I’m hangry and looking for food! Plus I remember when I was a kid and would yell “mooooom, I’m hungryyyy” it would have probably been less annoying to my mom if I could have just grabbed a box of healthy meal prepped snacks from the fridge.

Plus if you are heading somewhere further than usual (ie a drive to the airport), the prepped snack boxes means you don’t have to rely on figuring out where to find food.

Less Waste: More than once I’ve found some pack of cheese in the back of the fridge that I’ve forgotten about after I’ve bought it. Meal prepping snacks out in advance means you’ll be less than likely to have to toss forgotten expired items.

Healthy Store Bought Snacks

Saving Money: Before I meal prepped snacks, I would just buy whatever snacks I felt like and end up with a ton of snacks at home. This is similar to having less waste as I’ve bought a zillion apples once only to have realized I bought cheese, crackers, more fruit, and more cheese as well. I would have bought less if I had gone in with a list of snacks that I wanted to meal prep!

I use airtight containers to store my snack meal preps. This makes them last longer and is more environmentally friendly than using multiple plastic bags or plastic containers. Here’s what I use and the link to them at Amazon:

Tried this recipe? Did you make this recipe? I'm always so happy to hear about it! I'd love to see how it turned out. Tag me at @CarmysHungry on Instagram so I can see it! If you enjoyed the recipe, I'd really appreciate a comment with a 5 star rating! ♥