Even if you are not vegetarian, these kid friendly vegetarian dinners are a great option for healthy, budget friendly and tasty meals.
You may think that kids won’t love eating meat-free meals, but most of these simple, vegetarian meals for kids, are so delicious I’ll bet your family doesn’t even notice they are vegetarian!
Of course lots of us have kids who might be ‘picky eaters‘, so while I’ve tried to choose recipes that are familiar and family friendly, and that are easy tweaked or switched up to suit your families tastes so you have the best chance of including more family0friendly vegetarian meals on your meal plan.
Simple Vegetarian Dinner Recipes
We are not vegetarian, but we have lots of vegetarian dinners on our meal plan these days. It has taken a little while to come up with a list of vegetarian meals that work for our family’s various likes and dislikes, but these kid-friendly vegetarian dinners are our favourite meatless options.
The recipes and meal ideas on this list are all easy to make, with no fancy ingredients. They are all perfect as vegetarian dinners, and lots make great vegetarian lunches for kids too.
This is one of the first successful meat-less meals I ever made – a simple lentil based bolognese sauce, that is so similar to the meat version people often don’t know it is vegetarian!
Vegan Kid Friendly Recipes
We often add Mexican spices to this simple zucchini rice dish. This makes a great side dish, but it’s also filling enough to be a main meal and you can easily swap out veggies according to your preferences.
These falafel style veggie burgers are my kids all time favourite, mine too. They are perfect with some yoghurt dip, and are great as a cold lunch too!
This is a simplified version of vegetarian lasagne. With layers of tomato based sauce, cheese and zucchini, topped with herby bread crumbs this is quick and easy to make and delicious.
Best Easy Vegetarian Dinner Recipes
Baked potatoes are another easy vegetarian meal where everyone can pick their own toppings, which makes this a super east, kid-friendly option.
The broad beans (fava beans) make it extra good for you, and they are really easy to grow in your garden, but frozen ones from the shop work just as well in this easy recipe.
My kids like these veggie nuggets almost as much as shop bought chicken nuggets! They are easy to make and make a great vegetarian lunch or dinner for kids and adults!
Vegetarian Recipes For Kids (reader Approved Recipes!)
These easy to make, corn fritters make the perfect meat free lunch, dinner or side. If corn is not your think you might prefer these yummy zucchini fritters. We often make both!
This easy quiche is my ‘I have to use up whatever is in the fridge’ recipe since you can add almost any kind of vegetable and it still tastes great!
This easy pasta recipe is quick and easy to make and is the perfect vegetarian meal for days when you really wish didn’t have to cook dinner.
Best Kid Friendly Vegan Recipes (yummy!)
If your kids are a bit wary of eating vegetarian meals a great way to introduce them to the ideas is to make a meal they know and love, but take out the meat. You’d be surprised how many of your favourite family meals will work well without the meat, substitute with red lentils or beans if needed, but often you don’t have to add anything at all.
The vegetarian lentil Bolognese I mentioned above is the perfect option for this. If your kids already know and love good old spaghetti Bolognese the vegetarian option won’t be a totally new meal for them to get used to. It’s easy to take the meat out of this quick pizza pasta bake too. Or you can slowly replace minced meat in your favourite pasta sauce recipe with red lentils
Another great option for this is the Easy Chili Recipe. Start by adding more beans and veggies to the meat version of the recipe, and reducing the meat each time you make it until it is complete vegetarian. This makes an easy meat-less chilli that is great for tacos, enchiladas, burritos and more.
Vegetarian Kids' Recipes
Fried rice is another great option to change to a meat-free version. This ten minute fried rice recipe is just as good with or without the chicken. Or try this mexi-spiced version of fried rice.
I’d love to add some more meatless ideas to our meal plan. If you’ve got some great ideas for kid-friendly vegetarian dinners, share a link or the recipe in the comments below.Ready to freshen up that dinner routine? These vegetarian family dinner ideas are easy, delicious, and your kids will actually eat them!
It can be a challenge to whip up a dinner that is both 100% vegetarian and appealing to everyone in the family. Add a busy weeknight schedule to the mix, and you have a real challenge. But today you're in luck!
Vegetarian Dinner Recipes
This list of 50+ vegetarian family dinner ideas has a meal to fit everyone's tastes - from soups to stir-fries to salads. These kid-friendly recipes are sure to please them all.
Ditch the bread for lettuce with these enticing Vegan Lettuce Wraps. They are loaded with black beans and sweet corn and smothered in a rich and creamy vegan mayo. These tasty wraps are crunchy and slightly sweet!
This tasty dish can be served as a side or an entrée. These Spanish Rice and Beans are gluten-free and great for potlucks and backyard barbecues. In this dish, you will enjoy delicious spices such as cumin, chilli powder, and oregano that really bring this dish to life!
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This vibrant Vegan Carrot Ginger Soup has an absolutely delicious flavor. Enjoy the taste of carrot, ginger, onions, and herbs as they dance together in this recipe. This soup is vegan and made with wholesome, healthy ingredients. As a plus, this soup is easily customizable to reflect the spices your family love.
This sweet and spicy Mango-Chili Tofu Stir-Fry will be a delicious addition to your weekly dinner menu. It's effortless to prepare and has thirteen grams of protein. The stir-fry is a gorgeous vibrant orange-ish color and gives off a delicious aroma as it cooks, filling your house with scents like garlic and red pepper.
This light and tasty Fresh Corn soup with Herbed Croutons makes for a delicious dinner. Topped with delicious toasted croutons, this soup is slightly sweet with a surprising taste of fresh herbs!
Healthy Vegetarian Recipes — Quick Vegetarian Dinner Ideas
Lentils are a fantastic source of protein, and they are one of the main ingredients in these delicious burgers. These Vegan Lentil Mushroom Burgers are healthy and filling. When it's time for dinner, set out freshly chopped vegetables so everyone can fix their own burger exactly how they like it!
These Vegetarian Thai Veggie Burgers are prepared with enticing and aromatic Thai spices. The texture of these veggie burgers is perfect, and they cook in only ten minutes!
This Smoked Cheddat Mac & Cheese with Baked BBQ Tofu is best prepared using extra-firm tofu. Delicious and cheesy, this mac & cheese has thirty grams of protein, making it exceptionally healthy and filling!
Kid Friendly Vegetarian Recipe For #meatlessmonday
This wonderful recipe combines cauliflower and hummus to create a burger with bold flavor. These Cauliflower Hummus Burgers with Mint Tzatziki are moist and quick to prepare and cook. They make a great addition to your weekly menu!
If you're looking for a light, refreshing—but still filling—dinner for your family, then look no further! These Classy Open-Faced Veggie Sandwiches are luscious and delightful.
This Vegetarian Vegetable Baked Ziti is low in calories and takes only twenty minutes to prepare. It is loaded with fresh vegetables and a creamy, addicting sauce. Just prepare for this beautiful casserole to be devoured in minutes!
Super Quick Vegetarian Dinners (20 Minutes Or Less!)
Finally—a pizza recipe that doesn't require hours! That's what you get when you make this Portobello Pizza with Roasted Garlic Sauce and Kale. With a gorgeous golden brown crust, this pizza is made with healthy ingredients like kale, portobello mushrooms, and garlic.
This delicious casserole will be an excellent addition to your weekly menu. Smoky and sweet flavors combine in these delicious Tofu Enchiladas with Sweet Potato in Mole Sauce. They require only twenty minutes to prepare and are so tasty that everyone at your table will love them!
This delectable Creamy Vegetarian Pasta only requires a short amount of time to prepare. Serve this dish with a vibrant garden salad for a more hearty meal. This recipe is super healthy with twenty-two grams of protein!
Easy Vegetarian Dinner Recipes To Make Forever
You can toss this meatloaf together in only fifteen minutes! This Beans and Walnuts Vegan Meatloaf is made with nutty chickpeas, white beans, and breadcrumbs. Even better, this recipe boasts incredible spices like oregano and thyme.
This Vodka Pasta Sauce is creamy, smooth, and comes together in only twenty minutes! Serve it with your family’s favourite pasta for an absolutely delightful meal.
This Easy Chickpea Pot Pie is a cozy, warm meal to serve to your family. It's healthy and loaded with unique wholesome ingredients. This pot pie is ready to eat in only twenty minutes, making it a great meal to have on your weekly menu.
Best Kid Friendly Dinner Recipes
This delicious combination of squash and zucchini creates a delightful sandwich. These Boubon Mango Pulled Summer Squash Sandwishes are slightly
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