Rolled-cut oats are a lot more universal than you think! Sure, you can make a bowl of oatmeal or overnight oats in a flash with a scoop of oats. But did you know rolled-cut oats are great for making other types of dishes like breads, pancakes, and even smoothies? With so many possibilities, we decided to round up a few of our favorite healthy oatmeal recipes for you right here!
Plus, oatmeal is one of the best foods to eat for a longer life! It's a resistant start that can help lower your LDL bad cholesterol and is full of fiber—a key nutrient that helps you lose weight. So you might as well add rolled-cut oats into your diet with these clever oatmeal recipes!
Are you on a diet that restricts you from eating rolled-cut oats? No worries—we listed off some of our favorite oat-free oatmeal recipes as well so you can join in on the fun! Read on for our best oatmeal recipes, and for more healthy eating inspiration, check out our list of 21 Best Healthy Cooking Hacks of All Time.
Is Oatmeal Good For Weight Loss And Is It Healthy?
We love this oatmeal with peanut butter and banana recipe for its good-for-you ingredients. It makes a healthy morning meal you can have ready in minutes.
Instant oatmeal varieties are often loaded with extra sugar, along with less protein. (Even traditional oatmeal, prepared stovetop, can be heavy in carbs and low on protein.) But with overnight oats, you'll have all of the convenience of the prepackaged options, but with more health benefits. The milk and Greek yogurt add protein, and the flax seeds add even more fiber. Plus, this version is way tastier than anything store-bought. If you crave a breakfast pastry or a sweet morning meal, this cinnamon roll overnight oats recipe is for you!
Fresh mango cubes and grated ginger give this oat recipe a kick. And if you really want an explosion of flavor and texture, try topping your oats with pomegranate seeds, too. Think outside the box when it comes to which fruits go with oatmeal, and you might be surprised how much you like the result.
Best Healthy Breakfast Ideas For Weight Loss, From Dietitians
This peanut butter overnight oats recipe is bound to become one of your go-to healthy breakfasts! You only need five ingredients to mix it together, and pairs perfectly with fresh berries sprinkled on top.
Oats and wheat flour give these pancakes a fiber and protein boost, helping stabilize your blood sugar levels as your body absorbs the rush of carbs that comes with a stack of flapjacks.
Not only do the oats and almonds give this dish a shot of fiber, healthy fat, and antioxidants you wouldn't find in a standard flour-based crumble, but the crunchy texture of the topping makes for a more rewarding contrast to the soft cooked apples.6254a4d1642c605c54bf1cab17d50f1e
Healthy Breakfast Foods That Help You Lose Weight
The wonder of oatmeal chocolate chip cookies lies in the texture: a perfectly chewy interplay of butter-softened flour and baked oats, with a surprising jolt of chocolaty goodness. The oatmeal provides a great opportunity to bring a healthy ingredient to a dessert.
This luscious smoothie contains masala chai tea, along with oats and dates to keep you full and satisfied until lunch. Masala chai is black tea blended with fragrant spices that include cardamom and ginger, among others. Using tea is a great way to add flavor and health benefits to smoothies. Studies indicate black tea, the base of masala chai, may help provide mental clarity and boost mood and work performance. Not a bad start to the day!
Here, we replace the second crust with a crunchy topping made of oats, chopped almonds, and brown sugar, providing a perfect textural counterpoint to the soft baked apples while actually bolstering the overall nutrition of the dessert. Now you can have your low calories and eat your pie, too!
High Protein Oatmeal Recipe
Looking for something sweet and chocolaty to satisfy that craving you have? These cookies have all of that, and more, by packing in some nutritious oats and coconut into the batter.
Our zucchini bread focuses on all-natural ingredients, and because of that homemade oat flour, the loaf is even gluten-free. It's naturally sweetened with honey and a few chocolate baking morsels. It has cinnamon, of course, but the pinch of nutmeg really sets our zucchini bread apart from the rest.
Oats provide a creamy and sweet smoothie base, whether you're adding them directly to the smoothie or using a plant-based oat beverage. Pacific Foods' oat beverage is a good source of lactose and soy-free calcium that also contains vitamin D. And it's naturally sweetened with organic oats! Since an oat beverage traditionally works well in baked goods, it's perfect for a recipe that gives a nod to a pear crisp in flavor.
Best Oatmeal Recipes For Weight Loss — Eat This Not That
When the weather starts to get chilly, nothing seems quite as cozy as oatmeal for breakfast. However, oats are verboten when you're following the paleo diet, so that puts porridge-seekers in a bit of a pickle. But it doesn't mean you have to give up entirely. Turns out, there are plenty of paleo-approved ingredients that, when smashed together, actually resemble oatmeal. This paleo oatmeal recipe will satisfy oat lovers without derailing the paleo diet.
This recipe reimagines the classic oatmeal for Whole30 and paleo diets, and is also vegan and gluten-free. With a powerhouse list of ingredients from flaxseed and chia to almond flour and nuts, you'll enjoy a filling breakfast that won't spike your sugar levels leaving you starving before lunchtime.
Overnight oats are a delicious, time-saving morning treat, and you can easily customize the recipe to your liking. To make a keto version of overnight oats, you'll be skipping the grains and starting with a base of hemp hearts. Hemp hearts are basically shelled hemp seeds, and they're a perfect low carb alternative. These superfood seeds clock in at 1 gram per 3 tablespoons, making them a power-packed addition to a super nutrition batch of oats.
High Protein Chocolate Oatmeal {gf, Low Calorie}
Or simply make a bowl of oatmeal and try your own combination with these 11 Healthy Oatmeal Toppings That Help You Lose Weight.
Inspired by The New York Times best-selling book series, Eat This, Not That! is a brand that's comprised of an award-winning team of journalists and board-certified experts, doctors, nutritionists, chefs, personal trainers, and dietitians who work together to bring you accurate, timely, informative, and actionable content on food, nutrition, dieting, weight loss, health, wellness, and more. Read more about Eat ThisOatmeal is a popular dish that’s often a go-to choice for many people when it comes to eating a healthy breakfast. Oats are a type of gluten-free whole grain, and there are many kinds available for oatmeal: rolled oats, steel cut oats, quick-cooking oats, and instant oats.
But while oats have many documented health benefits, is weight loss one of them? The short answer? It depends! Read on to learn more about the benefits of oatmeal and what effect, if any, it has on weight loss.
High Calorie Oatmeal For Weight Gain And Bulking
Oatmeal is a highly nutritious breakfast food that can be prepared in a number of ways. From overnight oats to baked oatmeal, many people have found new ways to get creative when eating oats.
So what is it about oatmeal that makes us classify it as a healthy food? And why do some people consider it a good option for weight loss? Here is a breakdown of some of the nutrients present in oatmeal.
Fiber is a carbohydrate found in plant foods. As it can’t be digested by the body, it stays mostly intact as it passes through the digestive system. Fiber helps digestion by adding bulk to your bowel movements, making it pass easier through the body and reducing bloating.
Simple Healthy Breakfast Ideas For Weight Loss!
Fiber can lower your risk of heart disease, improve satiety, and help regulate blood sugar. Luckily, oatmeal is very rich in fiber. Steel cut oats are minimally processed, so they have a higher soluble fiber content than other oats: eight grams in just half a cup.
Though oatmeal is not a significant source of protein, it does have a small amount of protein content. Steel cut oats contain three grams per half cup.
Protein is an important nutrient for your overall health, as well as for weight loss: it can help build muscle mass, increase feelings of fullness, and can boost the amount of calories you burn.
Oatmeal Diet For Weight Loss: All You Need To Know About This 7 Day Diet
If you’re eating oatmeal, you may want to add additional sources of protein to your breakfast, such as eggs, seeds/nuts, dairy such as yogurt, or protein powder, to make sure you meet your needs.
A half cup of steel cut oats contains 14 grams of carbohydrates. Carbohydrates from whole grains can be a delicious part of a healthy, weight loss-friendly diet.
Our bodies need carbs for energy and proper digestion. In fact, research shows that carbs from whole grains (including fiber) can help reduce the risk of some diseases, like colorectal cancer, type 2 diabetes, and heart disease.
Have Healthy Oats And Fruits Breakfast Bowl For Quick Weight Loss
Vitamins and minerals are an important part of our diets. They keep our bodies healthy and functioning like they should. Oatmeal provides many vitamins and minerals in small amounts, including:
Most of the fat content in steel cut oats comes from monounsaturated and polyunsaturated fat. According to the American Heart Association, these fats should
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