This summer roll bowl meal prep is one of my absolute favs! If you love summer rolls your will love this meal prep! It is basically a deconstructed summer roll drizzled with a mouth watering spicy peanut sauce! This meal prep is so filling and tastes amazing even after sitting in the fridge for a few days! It is also jam packed with veggies, and has 30g of plant protein!
Make your tofu. Press your tofu for at least 30 minutes to release the liquid. This will help your tofu crisp up, absorb flavor and is one of the secrets to delicious tofu! You can press your tofu using a tofu press or wrap your tofu in a kitchen towel and place a heavy object on top such as a few books or a large pot with a few cans inside of it. Click here for the tofu press I use! Next, slice your tofu into small cubes and pan fry with coconut aminos or soy sauce until golden on all sides.
Cook your noodles according to package instructions then run them under cold water. I am OBSESSED with the brown rice and millet noodles from Lotus. They are the first noodles I have used that don’t fall apart when cooking and they don’t stick together at all! They are also made with whole grains so they are extra filling and have such a full flavor!
Best High Protein Vegetarian Meals
Make your dressing in a small blender. For dressings and other small mixes I use the personal blender by Ninja. It comes with a medium and small sized blending container. The small size is the perfect size for blending dressings and the blender is very powerful compared to other blenders of the same size.
Assemble your summer roll bowls in 3 separate containers. I use these glass eco friendly glass containers from Amazon. They have a bamboo lid, are BPA free and are oven safe! Drizzle on your spicy peanut dressing and store in the fridge for up to five days!
Use a good brand of noodles! I find that a LOT of noodle I have used in the past always either stick together, break apart or mush together. Click here for my favorite brand of noodles! They are made with brown rice and millet!
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Store your meal prep in the fridge for up to 5 days. You can add on the spicy peanut dressing on the day you make them or drizzle on as you eat them. I have done both ways and it works great either way!
Sub coconut aminos for soy sauce if you do not have any. I like using coconut aminos because it has much less salt and has a slightly sweet flavor. But if you’d prefer you can pan fry your tofu in a touch of olive oil then once crisped cook in soy sauce until the liquid has evaporated.
Switch up your veggies! Any veggies will work here! You can try adding alfalfa sprouts, broccoli, cilantro, bell peppers or even avocado!
High Protein Vegan Recipes
If you love summer rolls you are going to go crazy for this summer roll bowl meal prep! Drizzled with a mouthwatering spicy peanut sauce and packed with veggies and fiber to keep you full! This high protein vegan meal prep will keep you full and energized throughout the day!
Serving: 1 serve Calories: 660 kcal Carbohydrates: 73 g Protein: 38 g Fat: 25 g Saturated Fat: 3.5 g Polyunsaturated Fat: 2.2 g Monounsaturated Fat: 5.6 g Sodium: 681 mg Potassium: 899 mg Fiber: 11 g Sugar: 15 g Vitamin A: 4511 IU Vitamin C: 43 mg Calcium: 192 mg Iron: 6 mg
Keyword spicy peanut dressing, spicy peanut sauce, spring roll bowl, spring roll salad, summer roll bowl, summer roll sauce, summer rolls, veganLooking for easy and high-protein vegan meals? These tasty dinner ideas feature lots of beans, lentils, quinoa and soy products to ensure you’re getting lots of delicious protein and flavor at the same time!
Vegetarian Summer Recipes To Showcase The Flavors Of The Season
No need to worry about not getting enough protein on a plant-based diet — this list of scrumptious vegan chilis, burgers, casseroles, pasta dishes, and burritos has some of the most delicious high-protein vegan meals out there!
Your next week of eating is planned out with these quick and delicious vegan bowls, meal prepping steps & full grocery list.
With the help of protein-packed ingredients like quinoa, TVP, soy curls, chickpeas, and hummus, you’ll be able to create a plethora of tasty dishes.
A Week Of Delicious High Protein Vegetarian Summer Meals
Let’s go over the best high-protein vegan meals you can make for lunch or dinner — they will have your family saying “Well, if
If you’re looking for lots of flavors and minimal cost, try this veggie bean chili! Made with canned kidney beans and chickpeas, it’s high in protein, really convenient and filling. Add any chopped veggies of your choice to bulk up your meals if you like and serve over rice or potatoes!
These comforting quinoa stuffed eggplant halves feature a flavorful quinoa and chickpea filling and are baked to perfection before being served with a 3-ingredient lemony yogurt sauce. Great for meal prepping, customizable and family-friendly, they are made with cozy spices and naturally gluten-free.
Our 15+ Best Vegetarian Summer Dinner Recipes
This veggie-loaded vegan bean pesto pasta is bursting with flavor and completely oil-free! The homemade pesto is based on white beans and you can even use legume-based pasta for an even higher protein vegan meal. Serve with veggies of your choice and have dinner on the table in just 30 minutes.
Pretty pink in color and loaded with texture, these kidney bean burgers are super satisfying and high in protein! Serve on burger buns with some smashed avocado or add hummus for even more protein. You can also serve the patties in a salad bowl for a lower-calorie version!
This colorful vegan pasta salad is high in protein thanks to the quinoa pasta! Feel free to swap it for any legume-based pasta to keep it high-protein and add cooked quinoa, chickpeas, crunchy seasonal veggies and a creamy yogurt tahini dressing on top. It’s great for meal prep, too!
High Protein Vegan Meal Preps To Meet Your Goals
This high-protein vegan salad is bursting with flavor and texture! Packing a whopping 40 grams of plant-based protein and 24 grams of fiber per serving, it’s super satiating and healthy. This recipe calls for marinated tempeh, baked tofu, chickpeas, tahini, broccoli and hemp seeds — all high in protein, accessible and so tasty.
Do you like Chinese food? Try this tofu “egg” fried rice dish that’s high in protein and ready in 30 minutes! Made with extra firm tofu, nutritional yeast, onion, garlic, peas, carrots and rice, it’s really easy to make and so satisfying. Any leftovers can be stored for 3-4 days in the fridge!
This delicious vegan orange chicken and rice made with soy curls has serious potential to become your new family favorite! The baked soy curls with crispy edges swim in a luscious homemade orange sauce and have a great bite to them. You can even swap them for cauliflower, tofu or tempeh — instructions can be found in the recipe.
High Protein Tomato & Basil Salad
Whenever pumpkin is in season, we love to make creamy coconut pumpkin curry! And if you can’t find pumpkin this time of year, simply swap it with sweet potatoes and try this protein-packed comfort food made with lots of warming spices, coconut milk and lentils. Serve with rice or flatbread!
Do you like to meal prep? This colorful bowl comes together in a matter of minutes if you have cooked grains and pre-washed greens on hand. Featuring quinoa, chickpeas and any fresh veggies of your choice, it’s a quick high-protein dinner idea and can be topped with tofu ranch or homemade hummus for an extra punch of protein.
Creamy, stuffed with veggies and made with a cheesy high-protein vegan sauce, what’s there not to love about this lasagna? It’ll satisfy all of your pasta cravings and fill your kitchen with a wonderful smell while baking in the oven. Swap the almond ricotta for tofu ricotta if you are looking for even more protein!
High Protein Meals With Vegetables
Great for meal prep and totally family-approved, these scrumptious black beanballs are made with affordable ingredients and pack quite a bit of protein. They are filling, healthy and taste fantastic when cooked in tomato sauce and served over pasta or zucchini noodles!
Looking for a delicious, filling, easy and healthy protein-rich lunch? Our homemade vegan bean burritos have become our go-to recipe whenever we want some Mexican comfort food or have a couple of leftovers from the night before. Use high-protein tortillas if you like!
Especially during the colder months, this meal prep-friendly lentil soup finds a way into our weekly dinner rotation! Made with simple ingredients, it’s budget-friendly, bursting with flavor and protein-rich, yet low in calories. Try this cozy dinner idea!
Low Carb High Protein Vegetarian Recipes To Keep You Full For Longer
This scrumptious and simple vegan meatloaf made with lentils, walnuts, carrots and all the savory spices isn’t just a great centerpiece during the holiday season! It’s high in protein, gluten-free, filling and really crowd-pleasing. Our non-vegan family requests it each year! If you’re cooking for two, you can enjoy this lentil loaf over the course of 2-3 days alongside some baked potatoes and salad.
Made from scratch with budget-friendly
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