Enjoy FOUR different kinds of vegan meal prep bowls for an entire month! There's an Italian bowl, a Mexican quinoa bowl, a tofu broccoli bowl, and a buffalo sweet potato bowl, and they're all dairy free, gluten free and SO flavorful!
I'm pretty pumped to bring you these vegan meal prep bowls! See, sometimes it's nice to have your meals prepped and ready to go for the week ahead, and that's where these come in handy.
I know plenty of people have a goal to eat less meat in 2020. Not no meat, but less. Maybe you're trying to only eat meat during dinner, or avoid meat at breakfast, or simply partake in meatless Monday every week. Whatever it is, these meal prep bowls are sure to come in handy.
Healthy Vegetarian Meal Prep Ideas
I originally planned on creating one recipe, but then got a little carried away and decided to create FOUR vegan meal prep recipes for you. I mean I don't know about you, but I tend to get bored eating the same thing over and over, but with these bowls, you'll be able to switch it up every week.
Three out of the four meal prep bowls start with a base, either pasta, quinoa or rice, and those are generally a good starting point.
For the tofu bowl: Bake the tofu, then roast the broccoli. Ideally, the rice, tofu and broccoli will all be done around the same time, but no worries if not, especially if you're prepping these bowls ahead of time. Simply add all of the ingredients to one of the meal prep containers, drizzle with a little sriracha and place it in the refrigerator.
Bbq Tempeh Meal Prep Bowls {vegan & Gluten Free} • Fit Mitten Kitchen
For the lentil bolognese: While the pasta is cooking, make the lentil bolognese. Again, this recipe is fairly simply because it's a one skillet meal, so you'll eventually add everything to a skillet them simmer for 20 minutes or until the lentils are soft. Then, you can pour everything into your meal prep containers.
Out of all the meal prep bowls, the quinoa bowls might be the quickest to prepare. While the quinoa is cooking, heat the beans in a saucepan over the stove, and cook the peppers with the seasoning in a skillet. You
Cook the tomatoes as well, but I chose to keep them raw. Next, add the quinoa, tomatoes, beans, and peppers to a container. I recommend waiting to cut the avocado until right before you're going to eat! But if/when you do have half an avocado left, simply place it in a small plastic bag and into the container and it should stay fresh for at least 24 hours.
Easy Vegan Meal Prep Recipes For The Week
The sweet potato bowl just requires you to roast the sweet potatoes and heat up the peas over the stove. Depending on your personal preference, you can either leave the skin on the potatoes or peel it (I left it on). But, make sure you rinse the chickpeas to remove the liquid that was on them from the can.
Though these bowls are good to go, you're more than welcome to make substitutions as needed and/or customize them to your liking. Some examples include:
Honestly, there are a LOT of possibilities when it comes to vegan meal prep bowls, so feel free to get as creative as you'd like! They're also a great way to use up ingredients that have been in your refrigerator for awhile.
High Protein Vegan Meal Prep For Weight Loss (low Calorie, Healthy Recipes!)
Enjoy FOUR different kinds of vegan meal prep bowls for an entire month! There's an Italian bowl, a Mexican quinoa bowl, a tofu broccoli bowl, and a buffalo sweet potato bowl, and they're all dairy free, gluten free and SO flavorful!
Calories: 613 kcal | Carbohydrates: 111 g | Protein: 20 g | Fat: 12 g | Saturated Fat: 2 g | Sodium: 151 mg | Potassium: 1803 mg | Fiber: 23 g | Sugar: 21 g | Vitamin A: 35264 IU | Vitamin C: 135 mg | Calcium: 140 mg | Iron: 6 mg
Erin is the recipe developer, writer and photographer behind the healthy food blog, The Almond Eater. She's been blogging since 2014 and loves to create food for many different diets, including vegan, gluten free and/or Whole30 recipes.This article may contain links from our partners. We may receive a small commission if you make a purchase through a link. Please readour disclosure and how we make money.
Easy Vegetarian Meal Prep: Chipotle Chickpea Taco Bowls • A Sweet Pea Chef
Looking for healthy vegetarian meal prep recipes that are wholesome and nutritious? From hearty buddha bowls to freezer-friendly curries, these easy meals take just minutes to make and will set you up for the whole week!
Or maybe you want to get experimental but just want to whip up quick and easy dinners that are easy to store in containers?
Adding the dressing to the bottom of your mason jars and stacking everything upwards also keeps this vibrant salad fresh for 4-5 days in the fridge.
Meal Prepping For Healthy Vegan Lunches On The Go » I Love Vegan
It’s a super easy salad bowl filled to the brim with iron-rich greens, smooth feta, fruity black olives, and a bed of tender quinoa for a carb kick.
And the smooth olive oil dressing? Well, it’s just the cherry on top (and it keeps things from going mushy after time in the fridge!).
Containing tons of antioxidants, fiber, and a kick of protein from the crunchy roasted chickpeas, it’s one of my all-time favorite vegetarian meal prep recipes.
Delish Vegetarian Meal Prep Ideas
This flavorsome combination of protein-rich chickpeas, super-creamy homemade hummus, and wholesome veggies is almost as good as going on a summer vacation.
Just as a heads up, it’s a great idea to prep the quinoa a day ahead and let it cool before prepping this salad. This should keep your ingredients fresh and give you the freedom to eat the recipe hot or cold!
Top everything with a squeeze of lime and a few cilantro leaves, and you’ll have a great vegetarian meal prep option for the days ahead.
Healthy Vegan Lentil Bowls Recipe
Just pop your saffron-infused rice, seasonal veggies, and a few herbs into a large skillet and prepare for a delicious waft of Spanish spices to move through your kitchen.
But if you’re in a time crunch, this is one of the vegetarian meal prep ideas that’s just as yummy when it’s eaten at room temperature!
This vegan chickpea curry is one of my favorite things to cook when I’m short on time but need a bowl of comfort food.
Ingredients, 3 Vegan Meal Prep Recipes: Chickpeas, Quinoa And Spinach
The rich combination of spices pairs beautifully with the yellow onion and fresh garlic for a rich and fiery base that beats anything you'd find at a curry house.
I honestly struggle not to go through the leftovers in a few days (it’s that good!). But you can freeze this recipe for up to 3 months if you need to.
When I’m in the mood for something that’s packed with vitamins but is oh-so-easy to make, I’ll pull out this chickpea buddha bowl.
Life Hack Alert: How To Do Vegetarian Meal Prep
It has a near-perfect macronutrient profile with a stellar mix of brown rice, lots of veggies (including kale and radish!), avocados, and crispy chickpeas.
To really make your colleagues jealous, top things off with spring onions, sliced chilis, a few sesame seeds, and a rich turmeric tahini dressing.
This butternut squash-based bowl is full of delicious fall flavors and is made with simple and wholesome ingredients that you probably have lying around in the fridge.
Healthy Lunch Ideas For Work
It comes together in just 15 minutes, and you can easily prep the quinoa and veggies ahead of time before dialing things up with herbs and spices.
So, it’s one of my go-to easy curry recipes for when I’m craving Thai spices and comforting winter squash instead of chicken thighs.
Edamame and cucumber give this bowl tons of texture, while the carrot ribbons, cabbage, and spinach add color, folate, and vital nutrients to the mix.
Easy Vegetarian Burrito Bowl Recipe
When you add in the red onion, crunchy bell peppers, and sweet cherry tomatoes, it turns into a fiber-rich, protein-loaded, and vitamin-rich sensation!
You know I like my pasta cooked right before eating it, but even I must admit that baked pasta is perfect for meal prep.
And this vegetarian baked ziti with ricotta is one of my favorite easy pasta bakes. It comes together in just 30 minutes and is perfect for reheating.
High Protein Vegetarian Meals
I love packing my box with an avocado sandwich filled with hummus and sliced tomatoes as it always tastes great cold. But virtually any healthy vegan sandwich will do!
The scrambled eggs and fresh veggies bulk things out to make you feel full, while the rich sesame oil and baked tofu offer healthy fats and a protein punch.
It’s ready in just 15 minutes, and you can easily blast each portion in the microwave for a few minutes if you’re eating leftovers.
Vegetarian Meal Prep Burrito Bowl Recipe
And as the recipe uses easy-to-slice veggies like garlic, bell pepper, and onion, you don’t need to worry about spending an entire hour by the chopping board.
The creamy avocado pairs perfectly with the zucchini noodles, and the tomatoes and fresh vinaigrette give the entire salad a light and summery flavor.
If you ever feel like switching things up, don’t be afraid to go ham with sweet potatoes, carrot noodles, or cucumber noodles!
The Vegetarian Meal Prep Cookbook: Time Saving Recipes And Weekly Plans For Healthy Eating
This black bean sweet potato bowl comes together in a flash, making it one of the best vegetarian meals for when you're time-poor.
It's loaded with
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