With hot sunny days and warmer evenings, sometimes deciding what to eat for dinner can be a bit of a chore - you want something substantial enough, but light to eat... and nobody wants to spend hours in the kitchen when the sun is shining outside!
Our collection of 17 light and easy summer dinner recipe ideas are vibrant, full of flavour, quick and easy to make and, most importantly, calorie counted.
Enjoy a taste of summer inspiration with meal ideas from 'Chicken Skewers with Tzatziki' to 'Pan Fried Haddock with Meditterranean Salsa'. Hot, balmy evenings don't have to mean the only choice is a simple salad...
Cooling Recipes For Hot Summer Nights
So easy to make, these skewers are great for the BBQ (or grill) when the weather starts to warm up. A delicious, light summer dinner everyone can enjoy. View recipe
Bright and colourful, this summer salad is super quick to prepare. The tangy lemon prawns complement the fresh avocado perfectly. View recipe
Delicious Italian gnocchi dish that's quick and easy, on your table in 20 mins. A fresh and tasty evening meal for only 442 calories. View recipe
Lazy Summer Dinner Ideas From The Mediterranean!
A quick and tasty midweek summer meal, our Mexican beef taco recipe includes salsa and guacamole for only 445 calories. View recipe
Fresh, full of flavour, nutritious, and ready in 20 minutes - what more do you need! A perfect summer recipe. View recipe
An indulgent summer salad that's sure to satisfy. Easy and quick to make for when you just want to enjoy the sunshine. View recipe
Light And Easy Summer Dinner Recipes
A twist on classic pizza - this tasty and light recipe uses French stick and low fat mozzarella - keeping it under 300 calories, including a fresh salad. View recipe
Bursting with flavour and great fun to prepare, this ginger, garlic and chilli stir fry is full of delicious Asian flavours - all for only 320 calories. View recipe
Packed full of punchy flavours, these quesaadillas are a delicious way to bring a bit of Latin America to your back garden on a sunny summer evening. View recipe
Healthy Summer Dinners You Can Throw Together When It's Too Hot To Cook
Nutritious and flavoursome - this salad bowl with a zingy Moroccan dressing is high fibre, high protein, and full of goodness for a summer evening. View recipe
Top your favourite steak with this delicious, vibrant chimichurri dressing that you can make yourself. Served with zesty lemon potatoes and salad - all for around 400 calories. View recipe
A quick and easy Greek salad - low calorie and boasts 3 of your 5-a-day. Enjoy it with a toasted bagel for under 400 calories. View recipe
Low Calorie Summer Recipes
With sunny Spanish flavours and a variety of seafood this fantastically filling meal will be a hit with family and friends and can serve up to 6. View recipe
Bright and colourful, these shrimp tacos are super quick to make and totally delicious. Served with a fresh mango salsa for a zingy tasty meal at only 476 cals.View recipe
A fabulous fragrant light curry - you’ll love this Thai green chicken dish. Serve with either rice or noodles for a full on flavour hit. View recipe
The 30 Best Healthy Meal Prep Ideas For Weight Loss
If you're looking for some help planning your low calorie diet, with delicious recipe and meal combinations, why not take a look at our 26 most popular weekly diet plans?
There's also some great advice for How to Plan a Diet if you want a little more flexibility than a pre-set menu. With really useful strategies to get you on the right track...
Inside are 30 scrummy breakfasts, 30 luscious lunches and 30 delish dinners, giving you 27, 000 different combinations - enough to have a different menu every day for over seventy years!
Healthy Summer Recipes To Make On Repeat
Easily calculate the calories in your own home-cooked recipes using our extensive UK food database, or get ideas and inspiration for calorie counted meals from the searchable WLR recipe database.
Inside are 30 scrummy breakfasts, 30 luscious lunches and 30 delish dinners... So go ahead, start building your own delish diet plan today!If you've been dreaming about backyard BBQs, picnics in the park, and getting your grill on all winter long, don't let a certain diet or trying to eat healthier derail your plans. We’ve got tons of healthy options so you’ll never be left out and can indulge in warm weather favorites all season long too. We know health looks different to different people, so we’ve included options for every diet, like low-carb, vegan, pescatarian, gluten-free, and even low oil. Don’t let summer pressures stop you from enjoying your favorites—remember, EVERY body is a beach body, and it’s way more important that the food you put into it makes you
Good. Check out our list of 69 healthy summer recipes, and you can live your best life in the sun this year.
Healthy Dinner Recipes To Lose Weight
We all know the most successful “diets” are about celebrating the foods we can eat instead of rueing the loss of the ones we can’t, right? Instead of avoiding our favorites altogether, we prefer to make simple swaps. Take hamburger or hot dog buns—if you’re avoiding carbs, they’re a big no-go. Try one of our many lettuce wraps, our cheeseburger cabbage wraps, our zucchini bun hot dogs, or our pineapple bun burgers. Trying to eat less meat? You won’t miss it with killer meals like our Thai-inspired grilled cauliflower steaks, our Caprese eggplant steaks, or our falafel chickpea vegetarian stuffed peppers. Avoiding oil? You know what we’re going to say—try making your faves in your air fryer. You can make everything from chicken wings to orange chicken in there without having to touch a pot of hot oil. The name of the game here is really to get creative—use our recipes for inspiration, but play around with different flavors. You
For more summertime inspiration, check out our top vegetarian BBQ recipes, our best low-carb cocktails, and our favorite air fryer vegetable recipes too.
This dish has all the eggplant Parm flavors you love, lightened up a bit for summer. Instead of breading each slice of eggplant, you'll top the entire skillet with panko bread crumbs, making it easy enough for a weeknight dinner that won't weight you down.
Light Summer Recipes For Weight Loss
We here at love a regular burger, but something about a flavor-packed veggie burger can be SO satisfying in its own way. This mushroom-based version is a symphony of salty, complex flavors. Paired with a bright citrus slaw and spicy vegan mayo, it might be our favorite plant-based burger ever.
When it comes to hearty summer salads, none are more hearty than a taco salad. Load it up with veggies, cheese, and ground beef for the perfect satisfying summer meal. We love this classic version, but if you want to get fancy, feel free to swap in and out your fave toppings.
This bruschetta grilled chicken is one of our favorite ways to celebrate fresh summer flavors all season long. When you've got extra homemade bruschetta on hand, try using it as an extra-flavorful boost to your main course—starting with this cheesy, fresh dish.
Tasty Vegan Summer Dinner Recipes
To get extra crispy fried cauliflower, you gotta use your air fryer. This recipe is basically the vegan version of our favorite fish tacos. The finishing touches? A quick and easy pickled slaw for a bite of freshness and a spicy mayo for a touch of heat.
Grilling fish can be intimidating, but with foil packs, there's no need to stress. Rather than worry about the fish sticking to the grates or flipping the flaky flesh, you'll fold the salmon up in tin foil instead. It's not just fish inside, either—there's a medley of zucchini and yellow summer squash with a smoky honey-chipotle sauce. 😍
With tangy lime juice, a kick of cumin, and a fresh herby zing from the cilantro, these quick-cooking shrimp pair perfectly in crisp lettuce wraps. When you're looking for low-carb lunch gold, these won't let you down.
Day Weight Loss Meal Plan (march 9 15)
We're all for a genius low-carb hack—and these tomatoes totally deliver. We had never thought to stuff them with taco meat, cheese, and sour cream, but we'll do anything in the name of ditching a tortilla for a low-carb meal. You can change up the fillings for cheeseburger tomatoes too.
A finishing sauce for these bowls; the not-too-spicy jalapeño sauce provides a tangy, creamy counterpoint—plus, its versatility means it can go on anything and everything (read: make extra, and put it on
Sure, a baked potato in the oven is great, but have you tried them on the grill? Use this method for your backyard grill or even when you're out camping. The potatoes cook up just as fluffy as they do in the oven, but have the bonus of smoky flavor.
Healthy Lunch Ideas
) has rice on the outside, while the sheet of nori on the inside holds the avocado, cucumber, and crab in place. Top your rolls with sushi-grade fish, or get creative and try thinly sliced avocado, roasted red peppers, or smoked salmon.
Grilling fruit brings out its juicy sweetness, and while you can always go the dessert route with your grilled peaches, they're just as good paired with this sweet and tangy balsamic chicken.
This recipe is a quick route to a delicious, crowd-pleasing dinner. Simply build a base of flavor with aromatics and spices in a coconut milk broth, then poach your
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