Healthy Recipes For Weight Loss On A Budget

We often hear that “eating healthy is expensive“, and while a McDonalds burger is cheap, it probably isn’t setting you up the right way to smash your weight loss goals.

If you think about the cost of eating out everyday, going to a restaurant or grabbing a snack every time you go into a shop, it’s not hard to see that planning ahead and preparing a healthy, well balanced meal plan with recipes that can be made in bulk, is a much more cost effective way to stick to get your ideal body.

Budget

Here we have collected 63 incredible, weight loss budget recipes that can help you lose weight and keep money in your pocket! Delicious bulk, slow cooker meals, salads, pasta dishes, rice, chicken, Mexican, Chinese, there’s something for everybody to love! Be sure to save and share all your favourites on social media. Enjoy!

Affordable And Delicious Healthy Recipes For Weight Loss On A Budget

“Slow cooker Spanish chicken stew is a cozy meal that brings a little Spanish flair to your dinner table, thanks to roasted red peppers, smoked paprika, and a pinch of saffron.”. Recipe: SweetPeasAndSaffron.

“It’s January, which means that many of us are focused on lighter, healthier meals as we recover from the indulgent holiday season. This Healthy Slow Cooker Chili is my family’s favorite easy, weeknight comfort food — and it’s full of lean protein, beans, veggies, and zesty seasonings!” Recipe: TheSeasonedMom.

“Okay, now we need to talk about this salad. This CHINESE CHICKEN SALAD! I made this for dinner a few days before my surgery and we just loved it. Shredded carrots, green onion, red cabbage over a bed of romaine lettuce. Then you top it with the most delicious chicken and Chinese dressing. Yummers. It has so much flavor in every bite!” Recipe: LifeInTheLoftHouse.

Weight Loss Recipes For Breakfast Lunch And Dinner

“I wanted this soup to turn out amazing, but also be simple. So I relied on my fall-back skill of throwing everything into a pot and hoping for the best. I roasted the ingredients together, simmered and prayed. Thankfully it worked!” Recipe: HalfBakedHarvest.

“Foil pack “crustless” sweet BBQ pulled pork pizza with your favorite pizza toppings all cooked together with a side of veggies: broccoli and cherry tomatoes!” Recipe: ChelseasMessyApron.

“I love this salad for many reasons. It’s super easy to whip up, healthy and packed with flavor. I love the homemade caesar dressing that comes with this recipe.” Recipe: LifeInTheLoftHouse.

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“This CALIFORNIA PASTA SALAD is a great example. No oven required for this AMAZING salad. I served it at a small barbecue we had Saturday night and it was a hit. It is fresh, healthy and packed with flavor. All of my favorite veggies are inside this delicious bowl of yum.” Recipe: LifeInTheLoftHouse.

“I found my new favorite lunch- these GREEK CHICKEN WRAPS! Holy moly, talk about delicious. They are loaded with lots of veggies and seasoned grilled chicken all wrapped inside a warm flatbread. These are another flavor-packed lunch or dinner that is actually good for you! I can’t tell you how nice it is to eat food that’s healthy and tastes amazing!” Recipe: LifeInTheLoftHouse.

This healthy dinner comes together in about 20 minutes with just a few simple ingredients! My Island Teriyaki Chicken Skillet is a clean eating meal that’s less than 300 calories — and the whole family loves it! Recipe: TheSeasonedMom. 287 Calories.

Cheap And Healthy Recipes

“Baked sweet potato and carrot soup with cheddar potato skin croutons – A warming healthier soup. Gluten free & vegetarian.” Recipe from KitchenSanctuary.

“The beauty of a soup like this is how you can really customise it, for example, if you don’t like (or just don’t have access to) any of the vegetables suggested below, you can just substitute them for something else.” Recipe: http://laurencariscooks.com/winter-vegetable-minestrone-soup/

“Thick and hearty, this split pea soup is filled with the usual mirepoix and medley of spices, plus added cabbage for extra heftiness and flavor. Whether you choose to cook it in your slow cooker or on the stove top, it’s extremely healthy and so easy to make.” Recipe from Simple-Veganista.

Instant Loss On A Budget

“This BROWN SUGAR ITALIAN CHICKEN AND VEGGIES is delicious and packed with flavor. You won’t believe how easy this is. All you need is brown sugar and a packet of Italian seasoning mix to flavor the chicken and veggies.” Recipe: LifeInTheLoftHouse.

Healthy

With just 5 minutes of prep and only 5 ingredients, this Dump-and-Bake Chicken Teriyaki is an easy, family-friendly dinner for busy nights! Tender, juicy chicken bakes in a rich, sweet-and-savory sauce for a complex dish that tastes like you spent hours in the kitchen. Served with rice and plenty of steamed vegetables, this healthy dinner is a simple way to bring the family together at the end of the day — without much effort on your part! Recipe: TheSeasonedMom. 251 Calories.

“Creamy salsa verde chicken with rice and veggies all cooked at once in a foil packet! No need to pre-cook the rice or chicken. This dish takes no more than 10 minutes to assemble and is bursting with delicious Mexican flavor.” Recipe: ChelseasMessyApron.

Day Healthy Meal Plan (march 23 March 29)

“Seasoned barbecue chicken, bell pepper, fresh pineapple, red onion and zucchini noodles are all inside these easy and awesome meal prep bowls! I’ll make about 6 or 8 for Kale and I on a Monday and we’ll eat them for lunch or dinner during the week. They are so yummy and super healthy. I love that you can make healthy food taste so good, and that’s exactly what these bowls are.” Recipe: LifeInTheLoftHouse.

“The balsamic vinegar and honey creates a glaze that coats the chicken & veggies perfectly and the flavor is undeniable. This healthy one pan meal is definitely now a new favorite of mine!” Recipe: LifeInTheLoftHouse.

“This Keto Chicken Enchilada Bowl is a low carb twist on a Mexican favorite! It’s SO easy to make, totally filling and ridiculously yummy!” Recipe: HeyKetoMama.

How To Lose Weight On A Budget

“The most amazingly moist and tender chicken breasts cooked in foil packets – so easy and packed with tons of flavor!” Recipe: DamnDelicious. 396 Calories.

“This Quick and Easy Broccoli Chicken recipe, for instance, comes together in about 15 to 20 minutes. Trust me, though, the gustatory experience you’ll get out of this dish is inversely proportional to the time you’ll have spent working on it.” Recipe: TheHealthyFoodie.

Cheap,

“This easy, low carb broccoli cheese soup is gluten-free, healthy, SUPER CHEESY and needs just 5 ingredients. Ready in only 20 minutes!” Recipe: WholesomeYum.

Cheap, Healthy Meals You'll Want To Make All The Time

“This slow cooker lemon sesame chicken noodle soup can be assembled ahead and stored in the fridge or freezer until you’re ready to cook it up! Perfect for cold and flu season: healthy, comforting and delicious.”. Recipe: SweetPeasAndSaffron.

“This SUPER simple slow cooker sweet chili chicken has just 6 ingredients! And this chicken makes a perfect base for so many recipes, including quesadillas, rice bowls and tacos.”. Recipe: SweetPeasAndSaffron.

Chicken and Rice Fajitas in Foil – Incredibly delicious and easy to prepare fajitas with chicken, peppers, onions and rice all cooked in foil packets. Easy, quick and SO GOOD! Recipe: DietHood. 252 Calories.

Affordable And Delicious: Healthy Recipes For Weight Loss On A Budget: Amazon.co.uk: Mardiah, Titih, Anriansyah, Andi: 9798395332349: Books

“These easy keto salmon cakes are a fun and flavorful low carb meal without any hassle. Great for quick lunches and easy meal prep!” Recipe: HeyKetoMama.

“These Greek Lemon Chicken Kebabs are unintentionally the second food-on-a-stick recipe that I’m bringing to you this week and I’m not mad about it. One bite of these and I doubt you’ll be mad about it either.” Recipe: ASaucyKitchen.com

“Everyone’s favorite classic chicken noodle soup using summer vegetables! So hearty, comforting and cozy, even in the heat!” Recipe: DamnDelicious. 307 Calories.

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Tips For Eating Healthy On A Budget + Cheap Dinner Ideas

Make a quick and easy weeknight meal for your family with this Sheet Pan Supper: Skinny Chicken Taco Fries! It’s a lighter dinner that only requires about 5 minutes of prep time, and the clean up for this one-dish meal is even faster! Recipe: TheSeasonedMom. 310 Calories.

“This skinny Veggie Crockpot Lasagna? Packed with good-for-you veggies, super easy to make, and made with a handful of simple ingredients.” Recipe: PinchOfYum.

“This flavorful Tortilla Chicken Verde Chili is made easy in the instant pot or stove top! A delicious chicken chili packed with wholesome gluten free ingredients and a crunchy tortilla chip topping! You’ll love this healthier twist on a classic Mexican inspired Chili! No beans required.” Recipe: CotterCrunch.

Top 20 Recipes For Eating Healthy On A Budget

“Did you get a new Instant Pot for Christmas? Or are you a die-hard fan of the old-school Crock Pot? Either way, you can enjoy this easy Slow Cooker or Instant Pot Chicken with Peppers and Onions for a healthy Italian-inspired dinner!” Recipe: TheSeasonedMom.

“Slow cooker tomato basil parmesan tortellini soup is easy, healthy, delicious, and a cinch to make in your crockpot – perfect for cool weather nights!”Recipe: LeCremeDeLaCrumb.

“This Beef Barbacoa (Slow Cooker or Instant Pot) is so flavorful and slow cooked to perfection made either in the slow cooker or the Instant Pot pressure cooker! It is a great recipe for leftovers, too!”. Recipe: LexisCleanKitchen.

Healthy Dinner Recipes To Lose Weight

“Slow Cooker Sweet Potato Chicken Curry can be assembled ahead and stashed in the freezer for an easy, flavor-packed dinner. When you’re ready to serve, thaw and dump in the slow cooker and you’re ready to go!”. Recipe: SweetPeasAndSaffron.

Cheap,